Ever wonder why you keep drinking—even when the women around you seem totally fine with alcohol? Why they can just “have a few,” while you keep waking up disappointed in yourself?

In this episode, Becca explores the powerful idea that most of us are tiptoeing through life—doing what everyone else does—without ever asking whether it’s actually right for us. Through the lens of The Four Agreements, she reveals how domestication, social pressure, and the desire to fit in keep high-achieving women stuck in drinking patterns that feel safe, familiar, and accepted… but deeply limiting.

In this episode, you'll

• recognize how choosing comfort over courage keeps you numbing instead of growing.
• uncover the subtle ways “fitting in” sabotages your confidence and sobriety.
• reclaim your ability to choose intentionally rather than automatically.
• step into a more alive, bold, and meaningful alcohol-free chapter.

Hit play now to learn how to stop tiptoeing through life and start creating the bold, meaningful, alcohol-free chapter you deserve.

🪞 Ready to be seen — not just sober?

✨ Start Your Sacred Mirror Experience →

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Ever feel instantly triggered when someone comments on your body, your work, or your energy—even when you know it shouldn’t matter?

In this episode, Becca breaks down the second agreement from Don Miguel Ruiz’s The Four Agreements and reveals how taking things personally creates emotional chaos that fuels drinking, burnout, and self-doubt—especially for ambitious, high-performing women building businesses.

In this episode, you'll

• understand why criticism, comments, and even your own thoughts feel so personal—and how that keeps you stuck.
• discover practical ways to stop absorbing other people’s emotional garbage and protect your energy.
• walk away feeling empowered to build your business and sobriety with clarity, confidence, and emotional resilience.

Hit play now to uncover the silent triggers sabotaging your sobriety and start building your business with clarity, strength, and purpose.

🪞 Ready to be seen — not just sober?

✨ Start Your Sacred Mirror Experience →

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

What if the hardest moments in your sobriety weren’t setbacks… but assignments?

In this episode, we unpack Peace Pilgrim’s unforgettable night in a jail cell — and the radical perspective that helped her meet unfair circumstances with clarity and purpose. For ambitious women building alcohol-free lives, this story becomes a mirror: emotional maturity, not perfect conditions, is what truly holds your sobriety steady.

In this episode, you'll

• gain a calmer, clearer perspective when life throws something unexpected your way.
• build the emotional strength that keeps you steady through discomfort without reaching for a drink.
• embrace the mindset that turns setbacks into growth instead of spirals.

Press play and let this Sanctuary Saturday story shift the way you see every challenge, every trigger, and every moment of your sober journey. Step into your next chapter with clarity, maturity, and radical responsibility.

What if the real reason you’re reaching for a drink isn’t stress… but the emotional clutter weighing you down?

For ambitious women over 40, the heaviness isn’t always coming from alcohol itself — it’s coming from the unfinished conversations, avoided tasks, emotional avoidance, and mental “junk drawers” that build up over time. In this episode, we dig into how procrastination and emotional weight quietly fuel your drinking and make sobriety feel harder than it needs to be.

In this episode, you'll

• recognize how emotional clutter builds heaviness that triggers drinking.
• feel the relief that comes from finally clearing what’s been haunting the back of your mind.
• envision yourself navigating sobriety with more lightness, willingness, and emotional space.
• experience the power of taking one honest action that lifts your energy and strengthens your sobriety.

Hit play to learn the simple 3-step process for clearing emotional weight and creating the mental freedom your sobriety has been craving.

Click here to book your free 1:1 call with Becca to finally get unstuck.

Connect with Becca at [email protected]

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

If someone you love is struggling and you’ve been carrying that weight, you already know how quickly worry can pull you off your center—especially in early sobriety.

In this episode, Becca shares a gentle but powerful method to support the people you love without overstepping, pushing, or slipping into the emotional overwhelm that often sends women back to “just one glass.” Instead of worry, she offers a visualization practice rooted in relief, love, and faith—one that keeps your sobriety intact while genuinely helping them.

In this episode, you'll

• shift from fear-based thinking into a grounded, sober emotional posture that uplifts both you and them.
• replace worry with a visualization practice that strengthens your sobriety instead of draining it.
• cultivate emotional clarity, calm, and inner steadiness as you support someone you love without absorbing their struggle.

Hit play to learn the sobriety-safe way to support loved ones in crisis—and tap the link for Becca’s free cleansing guide bundle. If these snippets keep you anchored, please leave a rating and review to help more women find their way into Snippet Land.

Tap here to get the guide that Becca talks about in this episode.



This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Ever notice how alcohol turns even honest, responsible women into secret keepers, excuse makers, or “small liars”—even when we don’t mean to?

In this episode, we dive into The First Agreement from The Four Agreements: Be Impeccable With Your Word. But we’re looking at it through a sobriety lens, especially for ambitious women navigating life after 40. From gossip to self-shame to the tiny lies alcohol forces us to tell, you’ll see how your words directly shape your emotional landscape… and your drinking habits.

In this episode, you'll

• uncover how alcohol nudges you into tiny lies that chip away at your self-trust.
• interrupt the negative self-talk patterns that quietly sabotage your confidence and sobriety.
• break the emotional cycle that gossip creates—one that secretly drains your self-worth.
• strengthen your ability to use your words as tools for clarity, power, and alignment.

Tap play now to learn how being impeccable with your word transforms your sobriety, your confidence, and your emotional power.

And when you're done—don’t forget to pay your Snippet Land “entry fee”: tap those stars and leave a little love.

Ever catch yourself saying, “I’ll start next week” when it comes to journaling, meditating, or working on your emotional growth? Becca’s calling you out—with love.

In this Sanctuary Saturday episode, we dive into what really happens when you keep putting your self-care at the bottom of your list. Spoiler: you don’t just lose time—you lose your spark. Becca shares how just five intentional minutes a day can completely shift your mood, relationships, and mindset in your first year of sobriety.

In this episode, you'll

• discover how prioritizing your self-care makes you calmer, kinder, and more patient—especially with the people you love.
• realize that emotional growth is what transforms “not drinking” into true recovery.
• feel how even five mindful minutes ripple through every part of your day—your energy, your relationships, your peace.

Hit play to learn why “me first” isn’t selfish—it’s essential. Start carving out your five sacred minutes today and watch how the healing trickles down into everything you do.

🪞 Ready to be seen — not just sober?

✨ Start Your Sacred Mirror Experience →

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

You’ve been given one life — a body, a mind, a heart, and a soul. So why do we treat it like it’s disposable?

In this powerful Sobriety Snippet, Becca invites ambitious women over 40 to pause and take an honest look at how they’re living. From neglecting your health to staying in toxic relationships to numbing out with alcohol, this episode is your wake-up call to reclaim your power and start living with intention.

In this episode, you'll

• reflect on what you truly want from the next chapter of your life.
• write your “life essay” — a vision for how you want to live the rest of your years.
• reignite your sense of possibility and remember: it’s never too late to grow up, heal, and make this the best chapter yet.

Hit play to get inspired, take your first step toward emotional maturity, and rediscover what’s possible when you start treating your one precious life as the gift it is.

🪞 Ready to be seen — not just sober?

✨ Start Your Sacred Mirror Experience →

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

What if you’ve been using worry the wrong way? If you’re going to worry anyway, why not learn to do it right?

In this episode, Becca reveals how to turn your old habit of worrying into a new tool for transformation. You’ll learn how to flip your “what ifs” from fear-driven doubts into powerful, life-affirming thoughts that fuel your sobriety, success, and peace of mind.

In this episode, you'll

• uncover how to rewire your mind to expect the best instead of the worst.
• practice a simple three-minute “What If” ritual that can shift your energy and strengthen your alcohol-free mindset.
• visualize a future where freedom from alcohol feels natural, easy, and absolutely yours.

Hit play now to master the art of “worrying in reverse” and start creating the life you actually want—one empowering what if at a time.

🪞 Ready to be seen — not just sober?

✨ Start Your Sacred Mirror Experience →

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

What if your drinking habits have less to do with stress—and more to do with the invisible agreements you made as a child?

In this powerful new episode of Sobriety Snippets, Becca opens our book study of Don Miguel Ruiz’s The Four Agreements. She unpacks how “domestication” — the quiet conditioning that teaches us to seek approval, fit in, and follow the rules — still shapes how we live, work, and even drink today.

In this episode, you'll

• see how unconscious agreements from childhood still run your thoughts, choices, and coping mechanisms.
• recognize how the inner judge and victim keep you stuck in shame, guilt, and self-sabotage.
• learn why courage — the same courage sobriety demands — is the key to breaking free from the dream of the planet and creating your own dream of heaven.

Press play now to uncover how The Four Agreements can help you break invisible patterns, release self-judgment, and start living your truest, sober life.

And if you’re ready to go deeper, tap the link to share your story through The Sacred Mirror—you’ll receive a personal audio reflection from Becca herself.

🪞 Ready to be seen — not just sober?

✨ Start Your Sacred Mirror Experience →

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.