Host Peter McGraw returns to the desert to update his thinking on what it means to be solo versus single.

Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

In the previous episode, Peter McGraw speaks to a divorce coach about the planning, execution, and aftermath of a divorce. In this episode, he speaks to Rachel Beisel about a strategy to break bad relationship habits. Rachel presents the concept of a relationship sponsor (akin to an AA sponsor) who can support you if you have difficulty with romantic relationships.

Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

One in three marriages in the United States end in divorce, and Peter McGraw has become the guy his friends call when they are getting divorced. In this episode, he speaks to Ruth Abraham, a Certified Professional Integrative coach, about the planning, execution, and aftermath of a divorce.

Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

Peter McGraw doesn't talk much about his life as a business school professor, but in this episode, he speaks to Amanda Kramer in his role as a professor and advocate for singles. This taping is part of the Leeds Business Insights podcast at the CU Boulder Leeds School of Business. They discuss familiar topics, but most of the conversation focuses on how organizations overlook singles from marketing and talent management standpoints.

Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

If you are a frequent listener of Solo, you know that Peter McGraw doubts that an alcohol-fueled life can be especially remarkable. He believes that less drinking (or not drinking at all) is superior to being a frequent drinker. To explore this topic, he invites Brandon Patrick and Christina Martinez into the solo studio. Sadly, they had a technical problem and lost some content, which explains the sudden close to the episode. Nonetheless, the conversation is a good starting point for a commonly-accepted but often challenging habit. 

Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

Welcome back. In his book, Shtick to Business, Peter McGraw addresses how professionals have one of two problems: they either work too hard or don't work hard enough. He puts forth a model for both groups called "Grind and Release." In this episode, he brings together two solos from the world of fitness and rehabilitation to talk about the "release" side of the equation, with a focus on rest and recovery (and how they are not the same thing). If you take away anything from this episode, it is the magic formula: Walk, Water, and Sleep. Note: bonus material is back with the team talking about cannabis, mushrooms, and sex. If you are interested, sign up for the solo community at PeterMcGraw.org/solo.

Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

Peter McGraw welcomes Christina Martinez and Brandon Patrick back into the Solo Studio to continue their conversation about how to live alone. 

Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

To bring a short series on doing things alone to a close, I invite previous guests Brandon Patrick and Christina Martinez back into the solo studio to talk about living alone. This is too big a topic to cover in just one episode, but we hit many of the highlights as we discuss our perspectives and experiences living alone, presenting pros, cons, and tips. We finish by presenting some tips to those of you who want to live alone.

Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

This is Part 2 of Peter McGraw's conversation with two solo parents (with older children) about parenting alone. They continue their discussion of common challenges and opportunities that come from the transition to being a single parent, co-parenting, finding balance, dating (conventionally or not), and preparing for the transition to an empty nest. His guest close with advice for having a remarkable life as a solo parent.

Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

Peter McGraw brings two solo parents (with older children) into the studio to talk about parenting alone. They discuss common challenges and opportunities that come from the transition to being a single parent, co-parenting, finding balance, dating (conventionally or not), and preparing for the transition to an empty nest. His guest close with advice for having a remarkable life as a solo parent.

Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/