Peter McGraw invites a breakup coach and host of Breakups, Broken Hearts, and Moving On into the Solo Studio to play Truth or Truth. Janice Formichella and Peter have a delightful conversation, discussing topics such as the "no contact" rule, overcoming loneliness, and being single during the holiday.

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Many Solo listeners have requested an episode on loss – whether due to the death of a loved one, the loss of a beloved pet, a difficult breakup, or just the disappointments of everyday life. Peter McGraw invites Tessa Bringer and Jaclyn Foglio into the Solo Studio to examine healthy coping strategies, find meaning after loss, and discover the potential for post-traumatic growth. As part of the conversation, they discuss the unique challenges singles face when grieving and mourning.

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Tracy Maxwell, a cancer survivor and author of "Being Single, with Cancer," joins Peter McGraw in the Solo Studio to talk about the unique physical, emotional, and practical challenges singles face undergoing cancer treatment and how to respond to those challenges.

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Peter McGraw invites Christina Martinez and Brandon Patrick back into the Solo Studio for a new book club. They discuss Catherine Price's book, How to Break Up with Your Phone. It's a fun, inspiring conversation that may help you live a more remarkable life by spending less time on your phone.

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Peter McGraw invites Meghan Daum into the Solo Studio to discuss her work creating a space for women to discuss challenging ideas and personal truths that go against the grain. As part of their conversation, Meghan discusses how women are beginning to speak out about an emerging crises of men and boys--one that is affecting women's dating and mating prospects.

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Do you like to flirt? Do you like be flirted with? Peter McGraw speaks to Lucy Meggeson, the host of Spinsterhood Reimagined, about this fun yet challenging endeavor. They discuss what fliting is, why flirting is important, and give some tips to be a better flirt. What do you think? Join the Solo community and let Peter know: https://petermcgraw.org/solo/

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Peter McGraw shares his thoughts, solo, about an experiment he is conducting with his life. What do you think? Join the Solo community and share your thoughts: https://petermcgraw.org/solo/

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Peter McGraw hosts a fun, inspirational discussion about solo travel dreams, fantasies, and realities. Returning guests Mary Delia Allen and Iris Schneider share their vision for where they would go and what they would do alone if given the chance. From a silent retreat in Joshua Tree, to swimming with whales, to volunteering in a war-torn country, Mary Delia and Iris indulge their wildest solo travel dreams. Tune in as they discuss their ideal destinations, upgrade their home space, and brainstorm how they would spend an unexpected three-day weekend at home. This wide-ranging conversation will have you dreaming up your own solo bucket list.

Share your dreams, fantasies, and realities with the Solo community at https://petermcgraw.org/solo/.

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 Peter McGraw talks to Kerri Baillie, a member of the Solo community, about her transition from single to Solo. Join the community at https://petermcgraw.org/solo/

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 Listen to Love Letters to Solo. Peter McGraw invites Kriss Rita to talk about the process of curating Solo Love Letters in his forthcoming book.

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