This is a segment from the full episode on procrastination.

Procrastination isn't a time management problem — it's an emotional regulation problem, and once you see that, everything changes. We break down how your brain uses avoidance as a mood-management strategy, why every philosopher from Plato to the Buddhists was partially right (but nobody had the full picture), and the specific internal and external levers you can pull to actually get shit done. We also run through the six types of procrastinators so you can figure out which flavor of self-sabotage you've been perfecting — plus the RAIN method, minimum viable actions, and why making boring things fun isn't just a nice idea, it's the whole game.

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Chapters:

0:00 Introduction

1:44 Understanding Emotional Regulation

9:34 The RAIN Method

14:04 The Six Types of Procrastinators

23:09 The 80-20 of Procrastination

43:39 Conclusion

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