So here's the thing about happiness: the harder you chase it, the faster it runs. That's not some bumper sticker wisdom. It's basically the core finding of decades of research.

In this highlight, Drew and I get into the stuff from our original happiness episode that I think people need to hear the most. We talk about Schopenhauer's idea that happiness is less like finding a treasure and more like removing a rock from your shoe. We dig into why social comparison doesn't have to destroy you (if you compare yourself to the right people for the right reasons). We cover the paradox of choice, why the maximizer mentality is a trap, and why Jeff Bezos says 70% certainty is the sweet spot for decisions.

Then we get into the U-shaped curve of happiness across your lifespan. Your 20s are intense, your 40s can be brutal, and your 70s might actually be the best decade of your life. We talk about why, and what to do about wherever you currently are on that curve.

If you listened to the original episode, this is the part that ties it all together. If you didn't, start here.

Vote for Solved for Best Indie Podcast in the 2026 Webby Awards: ⁠https://vote.webbyawards.com/PublicVoting#/2026/podcasts/features/best-indie-podcast

• Get your free episode guide: https://solvedpodcast.com/happiness/

• Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough

• Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots, and helps you take action. Get 7 days free at https://www.purpose.app

Check out our sponsors:

• Waking Up: Get a 30-day free trial and $30 off the annual membership ($119/year). https://wakingup.com/solved

Follow Mark

Mark's IG: https://www.instagram.com/markmanson

Solved IG: https://www.instagram.com/solvedpodcast/

Twitter: https://x.com/markmanson

LinkedIn: https://www.linkedin.com/in/markmanson/

YouTube: https://www.youtube.com/@IAmMarkManson

Learn more about your ad choices. Visit megaphone.fm/adchoices