September 20, 2024

Somatic Breathwork for Sobriety - Ivan from Delamere

48 minutes

This week Janey chats to Ivan one of the therapists at

Delamere on Somatic Breathwork

First a reminder:

Join in The Sober Summit, Janey is one of 24 speakers

leading lights in the sobriety world, it starts 25 Sept online

https://soberlifecollective.com/summit?utm_campaign=program-545&utm_medium=affiliate&utm_source=spiffy&utm_content=2638&a=2638&_aff=%257B%2522_s_aff_545%2522%253A%257B%2522aff%2522%253A%25222638%2522%252C%2522cid%2522%253A735011%257D%257D

For this episode we have teamed up with SoberProof

SoberProof does exactly what it says on the tin – it's an

app that combines randomised testing with video verification and the active involvement of a "companion" (family, friend, coach) to create an unbreakable chain of accountability and trust. It has been specifically designed to help repair relationships that have been damaged by alcohol, addressing issues that other sobriety tools have not. May have heard Edward, Founder of SoberProof

- Healing Relationships ... one check-in at a time last week

join the waitlist

https://www.soberproof.ai/

Facebook (SoberProof) and Instagram (@soberproofofficial)

Ivan Broad is one of the country’s leading practitioners of somatic breathing techniques.

As well as private practice, he delivers this treatment at Delamere, the UK’s only purpose built addiction treatment clinic. He says: “Breathwork is a stand alone process and is an excellent way of lifting layers of trauma. Trauma sits in the cells and tissue of the body. I am dedicated

to improving and refining the quality of the methods I can offer to clients.

Breathwork helps clients integrate trauma and process unresolved issues.”

Ivan’s book recommendation

A little book of selfcare

https://amzn.to/4elL9JM

It didn’t start with you

https://amzn.to/47rpygI

Our next Family Constellations is Sun 24 Sept TBC in Herts

Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK

https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/

New to Sobriety? Sober Curious?

Check out The Sober Club, for low cost support,

accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community

online and regular zoom meetings, plus a whole library of exclusive wellbeing content

www.thesoberclub.com

If you want to support the work go to

www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re

doing this!

Ditched the Booze and want to inspire others? Janey offers holistic sober coach training,

our next course starts end Jan 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

There is a FREE webinar Turs 17 Sept at 7.30pm

https://www.thesoberclub.com/what-does-it-mean-to-be-a-sober-coach-free-webinar/

Supplements for recovery

The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund

If you can afford it, also get Vit D3, Amino Acids and

Iodine (if you’re menopausal)

Use this link for everything:

https://clivedecarle.ositracker.com/315625/11489

Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true

Follow Janey on

social media @janeyleegrace

...more

View all episodes

By Janey Lee Grace

4.6

9999 ratings