Imagine having a reliable way to decrease your stress, overthinking, anxiety and emotional turbulence … while simultaneously increasing your capacity for peace, calm, compassion, happiness, playfulness and overall well-being.

Welcome to the world of nervous system regulation!

In this episode of Somatic Healing Meditations, Karena guides you through a super effective nervous system regulation exercise (using Havening Techniques® and Orienting) to help you release anxiety and stress and rewire your nervous system for calm.

In this episode:

- The Power of Nervous System Regulation

- What is Nervous System Regulation?

- About Havening Techniques

- About Orienting

- How to do Self-Havening

- Guided Exercise: Regulate Your Nervous System with Havening Techniques

Learn more about Havening Techniques and the science behind them

Sign up for Karena’s free minicourse: The Feel it to Heal it Mini-Course

Connect with Karena:

@helloinnerlight on Instagram, YouTube and Insight Timer

Karena Neukirchner Lindell on LinkedIn

helloinnerlight.com

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Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body?

I’m Karena with Hello Inner Light and I’m so excited to announce the launch of my brand new podcast, Somatic Healing Meditations.

Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way.

Using Havening Techniques®, Iffirmations and other powerful somatic tools and techniques, you’ll leverage the mind-body connection to reduce your stress, deepen your compassionate self awareness and release trapped emotions and old patterns.

Join me for this beautiful journey out of your head and into your more embodied and authentic self.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.