Somatic Healing Meditations

Feeling lost or disconnected from your inner self? You’re not alone. In our busy world, it’s easy to lose touch with the quiet voice within that knows who we are at our core and holds tightly to our deepest truths.

In this episode of Somatic Healing Meditations, I guide you on a soothing and regulating journey to explore your inner world using Havening Techniques®.

This Havening Exercise to Find Your Inner Self will help you drop beneath your thoughts and reconnect with the more authentic essence of who you truly are. This is a journey of listening deeply and creating a supportive relationship with yourself on a deep level.

Episode Timing

00:00 - Your Inner Self

02:21 - The Biggest Misconception That Keeps Us Disconnected From Our Inner Selves

05:57 - Havening Exercise To Find Your Inner Self

35:06 - Conclusion

Learn more about Havening Techniques and the science behind them

Please join me for my upcoming free training, The Secret Wisdom of Your Triggers!

This powerful 75-minute training will help you gain profound insights into the conflicts and repeating patterns in your life and learn to heal your core issues in a loving and integrated way!

Learn more and enroll here!

Connect with Karena:

@helloinnerlight on Instagram, and YouTube

helloinnerlight.com

Somatic Healing Meditations homepage

Free mini-course: The Feel it to Heal it Mini-Course

Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community

Free training: The Secret Wisdom of Your Triggers

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you've ever struggled with anxiety, then you know how difficult it can be to break free from its grasp.

The truth is that anxiety and stress are more than just emotional states. They trigger a physiological and biochemical cascade of stress hormones and neurotransmitters in your brain and body, which make it hard to find peace and calm within.

This 15-minute meditation to effectively reduce anxiety and stress utilizes Havening Techniques® to bring calm to your mind and body by down-regulating your stress response deep in your nervous system. Give it a try now!

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Episode timing -

00:00 - Reduce Your Anxiety And Stress with Havening Techniques

02:16 - Meditation to Reduce Your Anxiety And Stress

15:56 - Conclusion

Learn more about Havening Techniques and the science behind them

__

Please join me for my upcoming free training, The Secret Wisdom of Your Triggers!

This powerful 75-minute training will help you gain profound insights into the conflicts and repeating patterns in your life and learn to heal your core issues in a loving and integrated way!

Learn more and enroll here!

__

Connect with Karena:

@helloinnerlight on Instagram, and YouTube

helloinnerlight.com

Somatic Healing Meditations homepage

Free mini-course: The Feel it to Heal it Mini-Course

Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community

Free training: The Secret Wisdom of Your Triggers

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Moments of uncertainty are a natural part of growth and healing, but it’s hard to know how to deal with uncertainty because it often feels unsettling and uncomfortable.

The truth is, it's normal not to have everything figured out. And you'll inevitably need to step outside your predictable comfort zone on your healing journey.

Join me for a soothing guided meditation designed to help you navigate these unsteady moments with compassion and grace. We’ll explore how to embrace the unknown, reconnect with your inner calm, and release the fears that have been holding you back.

Episode timing:

00:00 - How To Deal With Uncertainty

03:44 - Guided Meditation to Find More Calm in Uncertain Times

28:07 - Conclusion

Learn more about Havening Techniques and the science behind them

Learn all about Iffirmations here

Please join me for my upcoming free training, The Secret Wisdom of Your Triggers!

This powerful 75 minute training will help you gain profound insights into the conflicts and repeating patterns in your life and learn to heal your core issues in a loving and integrated way!

Learn more and enroll here!

__

Connect with Karena:

@helloinnerlight on Instagram, and YouTube

helloinnerlight.com

Somatic Healing Meditations homepage

Free mini-course: The Feel it to Heal it Mini-Course

Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community

Free training: The Secret Wisdom of Your Triggers

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

While society often tells us to "stay strong" and suppress our tears, the truth is that allowing ourselves to cry when we need to is actually a profound act of self-care that supports our overall health and well-being.

So, if you need a good cry right now, let’s get those tears flowing with this gentle and supportive body-centered meditation for when you need a good cry.

This gentle meditation will help you drop into your body and draw closer to the parts of you that need a good cry right now. By connecting with yourself and your feelings in this way, not only will it help you let your tears flow, but it will also help you connect with your feelings in a loving way that helps them move through you and naturally release.

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Episode timing -

00:00 - Health Benefits of Crying

03:10 - Meditation For When You Need A Good Cry (using Regenerating Images in Memory®)

28:24 - Conclusion

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Please join me for my upcoming free training, The Secret Wisdom of Your Triggers!

This powerful 75-minute training will help you gain profound insights into the conflicts and repeating patterns in your life and learn to heal your core issues in a loving and integrated way!

Learn more and enroll here!

__

Connect with Karena:

@helloinnerlight on Instagram, and YouTube

helloinnerlight.com

Somatic Healing Meditations homepage

Free mini-course: The Feel it to Heal it Mini-Course

Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community

Free training: The Secret Wisdom of Your Triggers

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you’re tired of being trapped in an endless loop of thoughts and long to find some peace from overthinking, it’s time to dig deeper. In this episode of Somatic Healing Meditations, we explore the roots of overthinking and uncover why we fall into this exhausting habit in the first place.

This Somatic Meditation to Stop Being an Overthinker is designed to help you break free from the mental treadmill by getting to the root of your overthinking. Instead of just trying to control or change your thoughts, you'll be guided to connect with the deeper emotions and body sensations that are driving this exhausting habit.

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Episode timing:

00:00 - Understand The Roots of Overthinking

05:12 - Somatic Meditation to Stop Being An Overthinker (using Regenerating Images in Memory®)

34:29 - Conclusion

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This is part 2 in a 2-part series on How To Stop Overthinking Everything!

Try the Somatic Practice to Stop Overthinking Everything from last week’s episode as well!

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Please join me for my upcoming free training, The Secret Wisdom of Your Triggers!

This powerful 75-minute training will help you gain profound insights into the conflicts and repeating patterns in your life and learn to heal your core issues in a loving and integrated way!

Learn more and enroll here!

__

Connect with Karena:

@helloinnerlight on Instagram, and YouTube

helloinnerlight.com

Somatic Healing Meditations homepage

Free mini-course: The Feel it to Heal it Mini-Course

Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community

Free training: The Secret Wisdom of Your Triggers

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you caught in the endless loop of overthinking everything? Overthinking is incredibly common, but also deeply misunderstood. The truth is that overthinking isn't just a mental habit—it's a signal from your body and emotions, calling for your attention.

In this episode of Somatic Healing Meditations, Karena delves into the somatic roots of overthinking and shares practical, body-centered techniques to help you break free. She guides you through a powerful somatic practice designed to interrupt your looping thoughts and gently shift your focus from your mind to your body, fostering a sense of peace, calm, and deeper regulation.

Tune in to uncover the true reasons behind your overthinking and learn how to address it at its source for lasting relief.

Note: this is part 1 in a 2-part series on how to stop overthinking everything! Next week we’re going to be uncovering the emotional roots of overthinking.

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Episode timing:

00:00 - What causes overthinking?

06:03 - Somatic Practice to Stop Overthinking Everything: Havening® to regulate your nervous system

16:53 - Somatic Practice to Stop Overthinking Everything: Body scan to drop into your body

27:20 - Conclusion

Learn more about Havening Techniques and the science behind them

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This episode is brought to you by my free mini-course: The Feel It to Heal It Mini-Course!

Offered totally free on my website, this mini-course can help you learn a body-centered approach to feeling your feelings in a healing way as you deepen your connection to the wisdom of your body.

Enroll now!

__

Connect with Karena:

@helloinnerlight on Instagram, and YouTube

helloinnerlight.com

Somatic Healing Meditations homepage

Free mini-course: The Feel it to Heal it Mini-Course

Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Creating a more supportive relationship with yourself means turning your attention inward, honoring your needs, feeling your feelings, and listening to your own inner voice.

In today’s guided meditation, we'll practice embracing our feelings and connecting with our inner world in a way that’s soothing, clarifying, and deeply supportive. This meditation uses Havening Techniques® to help us connect with our bodies and find calm, followed by Regenerating Images in Memory® (RIM) to dive deeper.

Episode timing:

00:00 - You deserve a more supportive relationship with yourself

03:50 - Guided Meditation to Create A More Supportive Relationship With Yourself: Havening for calm and connection

15:38 - Guided Meditation to Create A More Supportive Relationship With Yourself: RIM to go deeper

32:07 - Conclusion

Learn more about Havening Techniques and the science behind them

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🌟 If you want even more support strengthening your mind-body connection, soothing your stress on a deep body level, and also rewiring your nervous system for more authenticity, resilience, and peace, please join me in The Co-regulation Community!

To make real change in your life, you need to shift your nervous system.

And to make real change in your nervous system, you need to regulate regularly.

I invite you to join me in The Co-Regulation Community so you can learn deeply effective techniques to soothe your stress, strengthen your mind-body connection, and find more peace within!

Learn more here: https://helloinnerlight.com/the-coregulation-community

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Connect with Karena:

@helloinnerlight on Instagram, and YouTube

helloinnerlight.com

Somatic Healing Meditations homepage

Free mini-course: The Feel it to Heal it Mini-Course

Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When life feels like a whirlwind of to-do lists, responsibilities, and emotional turbulence, it’s easy to feel consumed by overwhelm. This sense of being swamped can cloud our judgment, limit our choices, and leave us feeling trapped in a cycle of stress and anxiety.

But what if, instead of trying to eliminate the overwhelming factors, we could change our relationship with the overwhelm itself? What if we could create space within ourselves to breathe, shift the feelings of overwhelm, and regain our clarity? This is the transformative power of today’s meditation!

Guided by nervous system specialist Raquel DuBois, this somatic practice invites you to explore how to change your relationship with overwhelm. Through this guided somatic practice, you will gently tune into your body to decrease your internal tension and find more clarity within.

By doing so, you create a sense of spaciousness within your nervous system, allowing you to step back and see your challenges through a more aligned and peaceful perspective. This newfound inner space provides the flexibility to navigate your overwhelm with more ease and resilience.

Episode timing:

00:00 - Create internal spaciousness to manage overwhelm

05:47 - Somatic Practice to Manage Overwhelm

15:58 - Conclusion

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Connect with Raquel DuBois here

Check out The Expansion Oracle Deck (An Evolutionary Tool for Nervous System Healing)!

(Available for pre-sale now. All prices in AUD)

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Connect with Karena:

@helloinnerlight on Instagram, and YouTube

helloinnerlight.com

Somatic Healing Meditations homepage

Free mini-course: The Feel it to Heal it Mini-Course

Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sometimes we forget how much courage and strength it takes to move on from past wounds and traumas and still face the world with empathy, compassion, and vulnerability.

Take a moment today to hype yourself up for the incredible person you are and the incredible strength and courage it’s taken to walk this healing path.

I made this Somatic Meditation to Hype Yourself Up in the hope that it gently reminds you of your inherent worth, deep inner wisdom, and heart-centered courage. I hope you enjoy it!

Episode timing:

00:00 - You deserve to hype yourself up

02:11 - In this somatic meditation, we use iffirmations (not affirmations)

04:54 - Guided Somatic Meditation to Hype Yourself Up

13:34 - Iffirmations to Hype Yourself Up

21:30 - Conclusion

Learn all about Iffirmations here

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This episode is brought to you by my free mini-course: The Feel It to Heal It Mini-Course!

Offered totally free on my website, this mini-course can help you learn a body-centered approach to feeling your feelings in a healing way as you deepen your connection to the wisdom of your body.

Enroll now!

__

Connect with Karena:

@helloinnerlight on Instagram, and YouTube

helloinnerlight.com

Somatic Healing Meditations homepage

Free mini-course: The Feel it to Heal it Mini-Course

Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Instead of striving to be your best self or your highest self, what would it feel like to be your FAVORITE self? Your favorite self is the most authentic and joyful version of you, defined entirely by your own values, desires, and passions. It's free from the pressures of perfection and societal expectations, focusing instead on what genuinely makes you happy and fulfilled.

In this guided meditation to be your favorite self, you'll embark on a soothing journey to connect with your favorite self using the powerful technique of Regenerating Images in Memory® (RIM). This method allows you to bypass surface thoughts and dive deeply into your true feelings and desires, uncovering the authentic self that resides within you.

Episode timing

00:00 - What it means to be your favorite self

03:30 - Be Your Favorite Self Guided Meditation

23:44 - Conclusion

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Other episodes mentioned:

Somatic Meditation for Emotional Release

Calm Down When Triggered

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🌟 Upcoming workshop 🌟

Somatic Practices for Emotional Healing

This transformative 90-minute workshop is designed to guide you through a journey of self-discovery and profound healing, helping you to connect with your body and emotions in a deep and supportive way. Plus, you’ll learn a body-centered technique to process your emotions so they naturally move through you and release.

I hope you join me!

https://helloinnerlight.com/somatic-practices-for-emotional-healing

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Connect with Karena:

@helloinnerlight on Instagram, and YouTube

helloinnerlight.com

Somatic Healing Meditations homepage

Free mini-course: The Feel it to Heal it Mini-Course

Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.