In this episode of Healing & Human Potential, Alyssa's bringing you practical ways to process big emotions, breaking down how to attract the love of your life, and guiding you through a somatic practice, live.

Alyssa was interviewed on the Deja Blu podcast + heard from so many how powerful what she relieved there was that we wanted to share it with you.

We're diving deep into what Alyssa's methodology is and how you can apply it to your own life, behind-the-scenes of her dating life, and insights for how to uplevel your relationship with your emotions so you can step into your full potential.

Blu talks us through her experience with hearing loss and how it led her to see the beauty in challenges, and she also offers guidance to those struggling to reclaim their voice and step into their authentic Selves.

So sit back, open your heart, and get ready to take in all the goodness that we covered in this episode!

Free Love Quiz: ⁠https://www.alyssanobriga.com/unlock-secret-love⁠

Discover why you're really attracted to who you're attracted to! 🤍

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EPISODE TIMESTAMPS:

0:00 - Intro

5:32 - Unpacking The Paradox of Transformation

8:13 - Using Everyday Life Triggers to Get Free

12:10 - Wisdom In The Mastery Method

15:22 - Live Guided Somatic Practice

23:22 - How to Productively Navigate Anger + Frustration

28:48 - Conscious Complaining

31:55 - The Freedom in Not Playing the Blame Game

35:02 - Healing Without Shame + Guilt

39:31 - Our Greatest Gift to Humanity

43:46 - Insights for Keeping A Healthy + Loving Relationship

53:29 - Welcoming Your Full Range of Emotions

1:04:50 - Take Your Power Back

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Blu is a motivational speaker, artist, musician, podcast host, and co-founder of Florescence – a modern mystery school for women. She has dedicated the past decade to her understanding of the medicinal nature of the plant kingdom as well as the archetypal nature of the collective unconscious. Blu's genius is in her ability to connect with the world that lies beyond our 5 senses while keeping her feet firmly planted on the ground so that she can bring us golden truths of beauty, love, and unity in a way that is playful and authentic.

Instagram: https://www.instagram.com/bluofearth/

Website: https://www.bluofearth.com/

YouTube: @Bluofearth

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Have you watched our previous episode on Somatic Coaching Exercises?

Watch on YouTube: https://youtu.be/LvQ08r44IrY

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Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

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Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

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• Website: alyssanobriga.com
• Instagram: @alyssanobriga
• TikTok - @alyssanobriga
• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495