Welcome to the Feel Lit Alcohol Free podcast where we explore all things related to wellness, self-care, and living your best life. In today's episode hosts Ruby and Susan delve into the crucial topic of sleep and its impact on our overall well-being. They share valuable insights and practical tips for better sleep, including relaxation techniques, bedtime routines, and strategies for dealing with insomnia.

Susan opens up about her own experiences with improving sleep and the impact of an alcohol-free lifestyle. As a certified sleep coach, Ruby shares her expertise on the effect of alcohol on sleep quality and the recalibration of sleep patterns when transitioning to an alcohol-free life. Together, they discuss strategies for managing fatigue during this transition and the importance of self-care.

Amidst the discussion on sleep supplements, natural remedies, and creating a soothing environment for sleep, Ruby and Susan invite listeners to engage with the conversation by leaving questions in their reviews on Apple Podcasts. As the episode unfolds, you'll find valuable insights, practical tips, and an invitation to connect with the hosts in their active Facebook group. So, get ready to dive into the world of better sleep and the benefits of an alcohol-free lifestyle, and as Ruby and Susan would say, "do something today to help you feel lit."

00:00 Using wine to sleep; tips from coach.

03:33 Alcohol's impact on sleep, anxiety, dehydration.

08:58 Prioritize self-care during alcohol withdrawal symptoms.

12:25 Consider taking magnesium glycinate for better sleep.

15:50 Improve sleep by journaling worries and solutions.

17:55 Body scan method reduces tension, yoga routine.

21:31 Tips for better sleep: cool, quiet, undisturbed environment.

23:06 Hotel sleep: light sensitive, white noise use.

28:01 Explore Sebastopol, wine country, and local stores.

29:41 Rate, review, ask questions on Apple Podcasts.

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Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.