January 05, 2026

Sound Therapy Shows Promise in Managing Tinnitus

7 minutes

Tinnitus isn't just a ringing in your ears — it can interfere with memory, mood, and sleep, affecting your overall well-being when left unmanaged
A Phase II clinical trial found that low-intensity sound therapy (LINTS) can reduce tinnitus symptoms without blocking out real-world sounds, helping the brain tune out the ringing naturally
Sound therapy works by helping your brain reclassify tinnitus as background noise, reducing its emotional and cognitive impact over time
For best results, work with a professional — sound therapy is most effective when guided by a trained audiologist
Supporting your body with antioxidant-rich foods, magnesium, deep sleep, and a low-stress lifestyle can also reduce tinnitus intensity and help protect your hearing

...more

By Dr. Mercola

4.6

14881,488 ratings

January 05, 2026

7 minutes

Tinnitus isn't just a ringing in your ears — it can interfere with memory, mood, and sleep, affecting your overall well-being when left unmanaged
A Phase II clinical trial found that low-intensity sound therapy (LINTS) can reduce tinnitus symptoms without blocking out real-world sounds, helping the brain tune out the ringing naturally
Sound therapy works by helping your brain reclassify tinnitus as background noise, reducing its emotional and cognitive impact over time
For best results, work with a professional — sound therapy is most effective when guided by a trained audiologist
Supporting your body with antioxidant-rich foods, magnesium, deep sleep, and a low-stress lifestyle can also reduce tinnitus intensity and help protect your hearing

...more