Are you feeling a pull to transcend your limiting beliefs and step into your highest most authentic vibration?

Today's episode is here to beam light, clarity and love to anyone who may be feeling lost, overwhelmed, disconnected, distracted, at a low or dull point in their life or career; or who is craving a deeper sense of connection to oneself and/or the Divine.

We gratefully welcome the brilliant Hermas Lassalle, transformational life coach, spiritual counselor, columnist, consultant, Oscar nominated producer, and actual modern day wizard to SOUNDFOOD. Hermas is a certified CTI coach who has worked with powerful thought leaders, artists, and high-level professionals across the globe to support them in living their most aware, empowered and conscious lives. He is also Nitsa's coach and a guiding force of this podcast.

We are honored to hear Hermas open up about his own life journey, from a career pivot from London to the West Coast, cultivating a 27 year spiritual practice, to learning to trust his instincts over ego, and tapping into a divine energy that facilitates healing and growth for himself and others. Hermas shares the foundation of his methodology for working with clients, how loving oneself wherever we are at is crucial, the vibrational importance of words, and the medicinal textures within joy, suffering, and resilience. Nitsa also shares insights into some of the work she has done with Hermas and how it has nourished her on all levels.

Hermas's presence is transformational in itself. His ability to connect with the invisible and often intangible is uniquely powerful. This episode is not to be missed.

Deep and resonant gratitude, Hermas!

CONNECT

Hermas Lassalle: IG | Website | Contact

Host @nitsacitrine @soundfoodspace

Subscribe to Mercurial Mail (our monthly newsletter)

MENTIONED

livingtea.net

THE FIFTH SEASON: When Summer Ripens into Autumn with Colin Hudon

THE TAO OF LIVING TEA: Traditional Chinese Medicine, Tea Ceremony, and Zen Wisdom with Colin Hudon

John Assaraf

Psych-K

Coaches Training Institute

YOU MAY ALSO LIKE:

EP 69: CYCLES OF THE COSMIC TAO with Colin Hudon

EP. 23 • EARTH EMBODIED: Uniting the Mind, Heart and Spirit through Storytelling with the Ebinum Brothers

EP. 10 • THE TAO OF LIVING TEA: Traditional Chinese Medicine, Tea Ceremony, and Zen Wisdom with Colin Hudon

NOURISH

This podcast is made possible by your donations and the symbiotic support of our partners:

Offer a donation to us here

LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com

LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net

SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com

OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic

CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com

LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com

P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

Today we reimagine the future of humankind in the most exquisitely loving and joyful way.

We are honored to welcome Lani Trock, a brilliant force in thought, devotion, vision and creativity to SOUNDFOOD. A multi-disciplinary artist based in Los Angeles, Lani works with the ephemeral to facilitate planetary evolution, from seed to spirit. We explore her vision for a future post-capitalist society that is founded on collaboration, kindness, abundance, unity consciousness, and harmony; and which utilizes an ecological worldview, artistic freedom, blockchain technology and decentralized protocols to reflect the truth of what we are: an interconnected, symbiotic organism, in which each of us equally essential to the collective whole.

Lani discusses the intention behind her current solo exhibition and so we blossom gently into the infinite garden which is on view at the Philosophical Research Society through December 3rd. The installation is Lani's latest offering of the national peace service (NPS), an ongoing project founded by the artist in 2017 which transforms radical thought experiments into tangible, temporary expressions to inspire our collective liberation.

Lani gracefully outlines the quickly evolving world of blockchain technology for us, explains why NFTs are important for artists, and how a decentralized web ecosystem (web3) can change the world. All the while gently inviting us to move and create at our own authentic pace and lean into deep patience and slowness when needed.

We love you, Lani.

CONNECT

Lani Trock: IG | Website | Twitter | Newsletter | The Philosophical Research Society | Infinite Garden | The Bridge

Host @nitsacitrine @soundfoodspace

Subscribe to Mercurial Mail (our monthly newsletter)

MENTIONED

Leaving Records

Charles Eisenstein

GitcoinDAO

Bucky Fuller

Free Food

Open Source Community Choir

web3edu

YOU MIGHT ALSO LIKE:

EP. 53: SOUND CURRENCY with Brett Morrison

EP. 49: THE ENERGETICS OF TRANSFORMATION with Hermas Lassalle

EP. 4: POETICS OF PHOTOGRAPHY with Tristan Hollingsworth

NOURISH

This podcast is made possible by your donations and the symbiotic support of our partners:

Offer a donation to us here

LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com

LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net

SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com

OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic

CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com

LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com

P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

Today we drop into the big picture and celebrate the power of light, love and sound with sage and storyteller, Raghunath Cappo.

With a sense of ecstatic presence and divine humor, our guest Raghunath envelopes us into what feels like a giant and juicy cosmic hug: we speak about his journey from singing in a punk band to becoming a monk and now serving as a beloved yoga teacher and conduit of Vedic lore through his Wisdom of the Sages podcast. We discuss the sacred nature of sound, the responsibility of leaders, why it is important to see the light in every situation, how wild singing and chanting can help us dismantle our egos, and why using art and shakti energy as an offering to the Divine can help heal the planet.

This special Diwali episode is charged up with loving energy and reverence for all life. We honor Raghunath for his time and gracious presence and for illuminating how this day and Hindu holiday can serve as a portal to transcend the polarity, the division, fear, segregation, and "darkness" of the moment.

When you realize growth is the goal, everything aligns within the path and every experience serves as a part of the evolution.

Light a candle, set an intention for healing, listen and soak in playful the wisdom of our guest. Blessings, Raghunath!

CONNECT

Raghunath Cappo: IG | Website

Host @nitsacitrine @soundfoodspace

Subscribe to Mercurial Mail (our monthly newsletter)

MENTIONED

Wisdom of the Sages

Raghunath on Joe Rogan

SOUNDFOOD ep. with Living Libations Founder Nadine Artemis

YOU MIGHT ALSO ENJOY:

EP. 76 • CONSTELLATION OF CONSCIOUSNESS: Welcoming in the New Year through the Zodiac with Danielle Beinstein

EP. 61 • INTO THE WOMB: Rooting through the Unity of Mother Earth Magic with Jaguar Womban

EP. 23 • EARTH EMBODIED: Uniting the Mind, Heart and Spirit through Storytelling with the Ebinum Brothers

NOURISH

This podcast is made possible by your donations and the symbiotic support of our partners:

Offer a donation to us here

LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com

LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net

SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com

OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic

CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com

LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com

P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

Today we step into an alternate, healing dimension: into the realm of the Fungi.

We are deeply honored to welcome Giuliana Furci, Foundress and CEO of the Fungi Foundation to SOUNDFOOD. Giuliana is the first female field mycologist in Chile, a Harvard University Associate, Dame of the Order of the Star of Italy, Co-Chair of the IUCN Fungal Conservation Committee, lecturer, author, mother, and a true fauna for Funga. Under her leadership, Chile became the first country in the world to include the Fungi Kingdom in its environmental legislation, thus allowing Chilean funga to be included in the study and evaluation of environmental impacts throughout the country.

Giuliana's dedication to research and cultivating awareness around mycology is grounding and activating. She shares why it is crucial to include fungi in our entire framework; beginning with our educational and legal systems; while simultaneously recognizing the ancestral significance of how fungi (and yeast) connect us all through space, time and species. In our conversation, Giuliana also touches upon the breakthroughs which are now emerging in mycology.

We honor Giuliana for her leadership and for being able to listen to what the fungi need without inserting her own agenda. Tune in to expand your perception of existence and harmonize with the vast and powerfully interconnected ecosystems beyond our human form!

THE FUTURE IS FUNGI.

Thank you Giuliana!

CONNECT

Giuliana Furci: IG | Website | X

Host @nitsacitrine @soundfoodspace

Subscribe to Mercurial Mail (our monthly newsletter)

MENTIONED

Fungi Foundation

The Future is Fungi

@FUNGIFOUNDATION

@FUNDACIONFUNGI

YOU MIGHT ALSO LIKE:

EP. 43: THE MAGIC OF MUSHROOMS with Tonya Papanikolov EP. 32: A VOICE FOR THE VOICELESS with Nathalie Kelley EP. 21: À LA MODE : The Pursuit of a Passionate, Balanced, and Authentic Life with Vanessa Hong

NOURISH

This podcast is made possible by your donations and the symbiotic support of our partners:

Offer a donation to us here

LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com

LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net

SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com

OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic

CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com

LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com

P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

There is a new and powerful kind of beauty emerging as a leader in the industry: KIND BEAUTY. Literally. As in, beauty that is rooted in kindness, reverence and love for the planet. And today's guest is a leader in the field.

We are thrilled to welcome Melissa Palmer, beloved friend, visionary and CEO of OSEA, beloved brand and skincare company based in Malibu California, which honors the healing gifts of our ocean and the conscious cultivation of beauty, on all levels.

We chat with Melissa about her journey as an entrepreneur, how her work is inspired by a lineage of strong women, the ways in which OSEA has been a pioneer for clean beauty, regenerative production models, the simple daily practices that Melissa utilizes as a leader, cosmic consciousness hacks, pressure management, hippy success moments, OSEA's unique approach to formulations and more. Melissa shares how growing up in an intentional community has impacted her as a leader, why she believes seaweed is a gamechanger for beauty and some exciting new OSEA offerings.

Tune in and soak up Melissa's grounded, down to earth, honest, human and heartfelt approach to business and growth. She truly embodies the expression of leadership the world needs right now.

A FRIENDLY BEWARE: This episode may have you scooping up all of OSEA's luscious creams, oils, and moisturizers in real time so be prepared -- and enjoy the code SOUNDFOOD for 10% off on oseamalibu.com

Loving you, Melissa!

INVITATION TO DONATE: Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give (even positive energy) helps us continue to share these conversations with the world. Thank you!

CONNECT

Melissa Palmer: IG | Website

Host @nitsacitrine @soundfoodspace

Subscribe to Mercurial Mail (our monthly newsletter)

MENTIONED

OSEA

Vagus Nerve Oil

Vagus Nerve Pillow Mist

Undaria Algae Body Oil

Seabiotic Water Cream

Essential Corrective Complex

OSEA Venice

Melissa on the To Be Magnetic Podcast with Lacy Phillips

Soundfood Episodes Mentioned:

HOLY DAYS: Redefining Celebration, Cultivating Feminine Energy, Receiving and Healing this Season with Shiva Rose and Lacy Phillips

YOU MIGHT ALSO LIKE:

EP. 57 • SOLSTICE BLESSINGS: Circadian Vitality, Solar Healing and Botanical Radiance with Nadine Artemis

EP. 43 • THE MAGIC OF MUSHROOMS: Full Spectrum Fungi to Raise the Planetary Frequency with Tonya Papanikolov

EP. 49 • THE ENERGETICS OF TRANSFORMATION with Hermas Lassalle

NOURISH

This podcast is made possible by your donations and the symbiotic support of our partners:

Offer a donation to us here

LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com

LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net

SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com

OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic

CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com

LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com

P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

This episode is a straight-up wake up call that fresh foods are a human RIGHT, not a PRIVILEGE!

We are honored to welcome LaRayia Gaston to SOUNDFOOD. Our candid, raw conversation cracks open the heart to let humanity flood in and shows how we can all take conscious action to redirect our food waste to feed our marginalized communities and learn to love without reason.

Our guest LaRayia is the powerful, multidimensional force behind Lunch On Me, LaRayia's Bodega, Artist, Author of Love Without Reason and is an actual (cooking) saint! LaRayia is the living embodiment of nourishment; literally feeding 10,000 people a month in Los Angeles and now expanding to Atlanta!

In our dialogue, LaRayia speaks about the insights she experienced while spending 43 days living on Skid Row while filming a documentary, shares how we can get more involved with her nonprofit Lunch On Me, why farm-to-table needs to break out of its elitist mold, how she maintains the highest integrity of food preparation and conscious cheffing for her "street fam", and the inspiration behind her first-ever organic 99 cents store LaRayia's Bodega which will open in its second location in Atlanta on October 1st.

This dialogue delivers a powerful reminder that food is love, that we can make an impact through our micro-gestures and that people in fact DO have the power. And it all begins with learning to give a F%*k!

Thank you LaRayia for sharing your light, wisdom, intuition, patience, respect and love for humanity with us.

INVITATION TO DONATE

Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world.

Deep gratitude!

CONNECT

LaRayia Gaston: IG | Website

Host @nitsacitrine @soundfoodspace

Subscribe to Mercurial Mail (our monthly newsletter)

MENTIONED

Lunch On Me

Bodega

@larayiasbodega

Kahlil Gibran

Keys of Enoch

Essence- Wiz Kid

Wish You Were Here- Black Coffee

EAT GOOD FAT- Oil Drive Info:

Join us in celebration by helping support LaRayia's initiative and the Atlanta homeless community by donating organic oils! So easy and such a great and manageable way to make a large difference!

Please send all organic oils to:

ATLANTA

LaRayia Gaston / LaRayia's Bodega

3005 Peachtree Rd NE #1917

Atlanta, GA 30305

LOS ANGELES

LaRayia's Bodega

2713 W 6th St.

Los Angeles, CA 90057

Note: you are welcome to drop off your donations in person from 10-7pm in both locations.

Soundfood Episodes Mentioned:

THE GANGSTA GARDENER: Planting Seeds of Freedom with Ron Finley

YOU MIGHT ALSO LIKE:

EP. 66 • SOWING SOVEREIGNTY with Chef Mollie Engelhart

EP. 39 • THE GANGSTA GARDENER with Ron Finley

EP. 22 • INTERCONNECTED ENVIRONMENTALISM with Meg Haywood Sullivan

NOURISH

This podcast is made possible by your donations and the symbiotic support of our partners:

Offer a donation to us here

LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com

LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net

SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com

OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic

CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com

LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com

P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

This episode is a sincere heart and mind opener: illuminating how the Fungi kingdom is here to help ground, heal and elevate the planet.

We are thrilled to welcome high vibrational entrepreneur, Holistic Nutritionist, educator, and wellness leader Tonya Papanikolov to the show this week. Tonya is the founder and CEO of Rainbo, a medicinal mushroom based line of supplements and functional foods dedicated to supporting wellbeing, immune strength and expanded consciousness.

In our conversation, Tonya speaks about her healing journey, from her youth to her devotion to the Fungi kingdom, why she founded Rainbo, how she sources and scales her mushroom products, what the resonance of 11:11 means to her, psychedelic musings, health non-negotiables, and a few of her go-to tinctures and remedies.

We honor Tonya for her grounded knowing, her exquisite sense of integrity, how she artfully balances running a holistic business in a capitalist world, and her playful ability to lead with creativity and joy.

Tune in to revel with us in the beauty and power of the humble yet transformational mycelial realm!

Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world.

Infinite gratitude!

CONNECT

Tonya Papanikolov: IG | Website

Host @nitsacitrine @soundfoodspace

Subscribe to Mercurial Mail (our monthly newsletter)

MENTIONED

Esalen

David Wolfe

Planoly

Terence McKenna

Marina Sabina

11:11 Rainbo Mushroom

The Bean Protocol

@rainbomushrooms

Soundfood Episodes Mentioned:

A VOICE FOR THE VOICELESS: Film, Farming, Fungi and The Future with Nathalie Kelley

DEMYSTIFYING THE BEAN PROTOCOL: Food as Medicine and the Healing Powers of Legumes with Unique Hammond

Catch the Recap of our JAM SESSION with Unique Hammond HERE

YOU MIGHT ALSO LIKE:

EP. 69 • CYCLES OF THE COSMIC TAO: Seasonal Shifts and Earth Based Medicine with Colin Hudon

EP. 65 • MOTHER OF THE FOREST: Listening to Learn from our Fungi with Mycologist Zach Hedstrom

EP. 38 • THE FIFTH SEASON: When Summer Ripens into Autumn with Colin Hudon

NOURISH

This podcast is made possible by your donations and the symbiotic support of our partners:

Offer a donation to us here

LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com

LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net

SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com

OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic

CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com

LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com

P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

Do you feel stagnant, stuck, uninspired or in any way less than thriving these days? If so, please know that you are not alone! Today's episode is here to activate, align and empower us to create a life of purpose, fulfillment, prosperity and joy.

We are honored to welcome a dear brother, visionary, spiritual ally and multidimensional mentor, Justin Faerman to the podcast. Justin is a highly intuitive entrepreneur, writer, teacher, renowned consciousness researcher and flow pioneer.

Justin speaks on the powers of flow consciousness - what it is and how we can identify it in our daily lives, how it differs from flow state, why he founded Flow Consciousness Institute, and some straightforward ways we can start tapping into a deep state of flow ourselves. He opens up about his personal health and healing journey; from McDonald's to meditation and shares crucial insights on how we can optimize our systems through inner work, master distractions, heal through suffering and increase flow.

In the conversation Nitsa honors Justin for founding Conscious Lifestyle Magazine with his co-founder and partner Meghan McDonald and courageously using this platform to publish alternative content that goes against mainstream media. We explore Justin's thoughts on blockchain and cryptocurrency, and some of his interesting takeaways from plant medicine.

This episode will give you a healthy dose of "irrational hopefulness" and a sense of optimistic sovereignty to light up and support you through the rest of the week.

Bless you Justin!

Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world.

Infinite gratitude!

CONNECT

Justin Faerman: IG | Website

Host @nitsacitrine @soundfoodspace

Subscribe to Mercurial Mail (our monthly newsletter)

MENTIONED

YouTube

Conscious Lifestyle Magazine

Flow Consciousness Institute

* FLOW Special for Listeners

Use the code soundfood400 for 400$ off your Flow Program!

John Ramos

Flow Consciousness Institute

BLUEblox

F.lux

Ted Talk - How To Make Stress Your Friend

The Power of Micro Decisions

Under the Skin with Russell Brand - Jordan Belfort

Mettaverse

How to turn your iPhone screen Red

How We Heal

Entangled Life

LSD and the Mind of the Universe

Soundfood Episodes Mentioned:

The Gangsta Gardener: Planting Seeds of Freedom with Ron Finley

YOU MIGHT ALSO LIKE:

EP. 37 • REUNITY RESOURCES: Revitalizing the Soil and Soul with Juliana Ciano

EP. 35 • THE SACRED LANGUAGE OF PLANTS with Kate Clearlight

EP. 28 • IN DEVOTION: Recognizing our Lifeprint and Divine Purpose with SriMati

NOURISH

This podcast is made possible by your donations and the symbiotic support of our partners:

Offer a donation to us here

LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com

LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net

SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com

OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic

CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com

LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com

P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

This episode serves as a gentle yet powerful reminder to us all that in order to heal physically, we must first examine our mental, emotional, energetic and spiritual health. And, the plants are here to help.

We are honored to welcome the radiant and wise Alexis Smart to SOUNDFOOD. Today we journey under her expert guidance into the multidimensional, melodic world of flower remedies and the subtle energetics of healing.

Alexis is a practitioner of homeopathy and the founder of Alexis Smart Flower Remedies - a beautifully curated line of flower remedies made with the highest quality organic, biodynamic and wild harvested Bach flower essences, following the lineage of Dr. Edward Bach. Alexis founded her flower remedy practice in 2004 out of a desire to help others to heal, as she learned how to heal herself of a serious illness; through flower essences, homeopathy and holistic medicine. Her experience working directly with clients over the past 18 years has deepened her understanding of human nature and showed her, first-hand, the link between emotional trauma and physical illness and the miraculous potential for healing when emotional balance is restored.

In this episode, Alexis imparts many takeaways about the restorative properties of flower remedies, outlines how to choose the perfect remedy as a novice, opens up about her creative/formulating process, the environments that restore her spirit, and much more magic.

Like musical notes, flower remedies vibrate at a uniquely resonant frequency, and have the ability to unify, heal us both individually and collectively. This conversation feels perfectly timed as it addresses the stress, uncertainty and loss of control that has been present in many of our lives over the past 18 months. Alexis literally embodies and gives voice to the much needed vibration of FLOWER POWER!

Thank you, Alexis, for sharing your sincerity, wisdom, floral intelligence and golden heart with us.

Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world.

Infinite gratitude!

CONNECT

Alexis Smart: IG | Website

Host @nitsacitrine @soundfoodspace

Subscribe to Mercurial Mail (our monthly newsletter)

MENTIONED

Whole Hearted Heartbreak Remedy

Brain Drops for Focus

Beauty Formula No. 8 for Anti-Aging

First Aid Kit for Self Care

Pathos for Empaths

Safe and Sound for Calm

My Personal Assistant for Energy

Unburden for Stress Relief

Unblocked Alexis Smart x To Be Magnetic

The Original Bach Flower Remedies

Alexis Smart Special Code for Listeners:

Use the code SOUNDFLOWER for 10% off your orders.

Books Mentioned In This Episode:

The Essential Writings of Dr. Edward Bach: The 12 Healers and Heal Thyself by Edward Bach

Jenna Zoe Human Design

YOU MIGHT ALSO LIKE:

EP. 78: PLANTS FOR THE PEOPLE with Herbalist Erin Lovell Verinder

EP. 74: A LIVING PRACTICE with Jacqueline Suskin

EP. 27: RADICAL SELF AWARENESS with Rocío Graves

NOURISH

This podcast is made possible by your donations and the symbiotic support of our partners:

Offer a donation to us here

LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com

LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net

SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com

OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic

CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com

LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com

P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

Today's episode is pure medicine for the heart and spirit. Get ready to crack open your consciousness and crack up with us in the process!

We are delighted to welcome actress, home chef, writer, cookbook author and mother of two, Aria Alpert Adjani to SOUNDFOOD. Aria has been an absolute inspiration and comfort to us over the years. Aria thrives on finding the comedic flavors of everyday life and whether on land or sea, transforms the mundane into a clever, thoughtful yet playful theatre on being human.

Our conversation explores Aria's journey — from the birth of her children and the rebirth of her passion as an artist, to sailing the seas with her family during the pandemic, to learning how to adapt to life (whether it be through food, parenting, acting) with creativity and simplicity. Aria invites us to embrace the unknown and find refuge in the awareness that life is more fun when we can witness ourselves (and others) through the lens of authenticity and laughter.

Thank you Aria for sharing your wisdom, humor, and heart!

Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world.

Infinite gratitude!

CONNECT

Aria Alpert Adjani: IG | Website

Host @nitsacitrine @soundfoodspace

Subscribe to Mercurial Mail (our monthly newsletter)

MENTIONED

Aria's Youtube Channel

AN ODE TO CINEMA, COSMIC COLLABORATION AND CONSERVATION with Actress Olesya Rulin

Pregnant Bitch: A Cookbook by Aria Alpert Adjani

Women with Superpowers

The Class

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