Sparking Wholeness

Rachel Wojo is an author, public speaker, and podcaster who hosts Bible reading challenges on her popular blog, rachelwojo.com, Her biblical approach and life circumstances influence women to find strength and hope in everyday situations.  The ideal desperate pray-er to shed light on asking God questions, Rachel’s journey includes losing her mother to leukemia, her adult special needs daughter to a rare neurologically degenerative disease, and her father to illness. She is the author of Desperate Prayers: Embracing the Power of Prayer in Life’s Darkest Moments. Mostly, Rachel is crazy in love with Matt, mom to six on earth and two in heaven.

Key Topics:

- Rachel’s grief journey which led to her book, Desperate Prayers

- The desperate three-word prayers that frequently show up in the Bible

- How to pray through a healing journey, instant of looking for a quick fix

- The questions moms with special needs kids ask

- Prayer perfectionism and how it interferes with your spiritual connection

- How to pray when you don’t know how

- The process of grieving over time

Rachel’s website is rachelwojo.com and her book can be found at desperateprayers.com

Sigmar Berg is an entrepreneur, artist, photographer, and fashion designer. Sigmar has spent his life seeking to bring wellness and balance to the world through art, design, and conscious consumerism, which brings him to his most exciting venture yet: the Lovetuner. The Lovetuner opens the door to personal healing by way of the 528hz frequency, also known as the love vibration. The Lovetuner brings the ancient art of sound healing to today’s world through an easily accessible, mindfulness tool. Through this new and transformative tool, Sigmar hopes to heal the world through spiritual and physical attunement, mindfulness, and a stepped path to renewal and growth for every human.

Key Topics:

- Sigmar’s personal journey with meditation and how he was impacted by 528hz

- How breath and lung capacity impact our health

- What the Lovetuner is and how it can be a stepping stone to meditation and mindfulness

- How to use the Lovetuner with children

- The science behind 528hz as a frequency and the ancient practices that utilized it

Learn more or buy the Lovetuner on Lovetuner.com and from Sigmar’s book, “One Journey: The Lovetuner Book”

Follow Sigmar and the Lovetuner here:

Instagram: @lovetuner528hz (110K Followers

Tiktok : @lovetuner528hz (10.8K Followers)

Facebook: Lovetuner (15K Followers)

Get monthly updates and recipes and join Erin's email list here:https://mailchi.mp/adde1b3a4af3/monthlysparksignup

Julie Potiker is a mindfulness expert with extensive certifications and teacher training in a variety of tools and methods, including Mindful Self-Compassion. Julie details strategies for coping with anger, anxiety, grief, political strife and disaster, parenting struggles, and your inner critic from her new book, “SNAP! From Chaos to Calm.” Through her Mindful Methods for Life program offerings, Julie helps others bring more peace and wellness into their lives. Julie's first book, “Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm in the Midst of Chaos," is now available on audiobook.

Key Topics:

- Julie’s journey to understanding mindfulness and its role in her parenting journey

- The difficulties of managing stress as a parent

- How Julie’s SNAP method can down regulate the nervous system and decrease stress

- Evident-based research on the importance of mindfulness

- The difference between mindfulness and meditation

- How to offer self-compassion when you mess up and fail to regulate yourself in the moment

- How to write a retirement letter to your inner critic

Learn more about Julie at mindfulmethodsforlife.com

Grab Erin’s stress-busting nutrition guide here:

https://mailchi.mp/5bf7e5c21f62/stress-busting-nutrition-guide

Monika Sharda is a Holistic Health Coach who has spent the last decade studying the traditional wisdom of Ayurveda and Yoga. She is a certified Ayurveda Health Counselor and Yoga Instructor. She helps busy professionals uncover the root causes of their health challenges and create personalized, sustainable wellness routines. Through workshops, talks, and 1:1 coaching, Monika makes holistic wellness accessible and impactful for modern lifestyles.

Key Topics:

- What is Ayurveda and when it started as a healing modality

- Why Ayurvedic principles are still valid today

- The three different doshas and how they affect us

- The dominant doshas in each season

- How to create balanced nutrition based on doshas

- Food combinations that support digestion of nutrients

Learn more about Monika’s work at monikasharda.com.

Follow her on Instagram at @monikasharda_

Don’t miss out on free meal plans and recipes every month! Join Erin’s mailing list now: https://mailchi.mp/adde1b3a4af3/monthlysparksignup

Dara McKinley is a forgiveness expert who has created a new paradigm for forgiveness—as a healing modality. In 2012, with two decades of psychology and spirituality behind her, Dara McKinley faced a difficult situation that none of her previous knowledge could improve. Feeling called to try forgiveness, she searched online for a forgiveness 'how-to' and quickly discovered that there was so much about why one should forgive, but nothing about how. Needing directions to follow, she decided to make her own forgiveness step-by-step, which upon completion, left her feeling peaceful for the first time in three years. Impressed by forgiveness' effectiveness she quickly became a devotee. Over the coming years, her experience with forgiveness would deepen and so would her awareness of popular forgiveness understanding. Specifically she saw that most people had something they wanted to forgive but they didn't know how. She also saw that mainstream forgiveness definitions were actually obscuring the forgiveness path. In Dara’s program How to Forgive, Dara guides participants beyond mainstream forgiveness understandings.

Key Topics:

- What brought Dara to forgiveness as a healing modality

- Redefining forgiveness and separating it from pardoning

- The negative impact on the mind-body when you don’t forgive

- Interpersonal vs. intrapersonal forgiveness

- How self-forgiveness plays a role in healing

- The three timeframes forgiveness can address

Grab her course here: howtoforgive.com

Learn more about her work here: daramckinley.com

Join Erin’s monthly email list: https://mailchi.mp/adde1b3a4af3/monthlysparksignup

Buy Erin’s recipe book, co-written by pediatrician Dr. Alina Olteanu here:

https://a.co/d/ateoVxx

Silvia Subirana is a clinical psychologist and the Head of Content Development at MyDry30, an innovative app that empowers users to transform their relationship with alcohol and discover greater meaning and fulfillment in their lives. With a Master’s in Clinical Psychology and specialized training in grief and sexual therapy, Silvia integrates tools like hypnotherapy, journaling, and exercises to support lasting change. Silvia is passionate about holistic well-being and leverages her lifelong dance experience to more deeply understand the mind-body connection. Through MyDry30, Silvia inspires individuals to develop healthier coping mechanisms and build supportive communities, guiding them on their journeys of personal growth and self-discovery.

Key Topics:

- Silvia’s personal story with alcohol and why she got behind the MyDry30 app

- Why alcohol has become socially acceptable even though it’s responsible for so many negative health outcomes

- What the current research says about alcohol and its health benefits

- How to make changes to your “wine-down” routine, without demonizing alcohol

- The role of the subconscious in making change

- Debunking misconceptions about hypnotherapy and how it can be a tool in your sober curious journey

- The method behind the MyDry30 app

Links:

Instagram: https://www.instagram.com/mydry30app

Website: https://mydry30.com

20% discount: http://mydry30.com/podcastdiscount/ 

Sign up for Erin's monthly mental health tips and recipes here:

https://mailchi.mp/adde1b3a4af3/monthlysparksignup

In this mini New Year’s episode, Erin digs into her functional medicine training and personal experience to address the topic of perimenopause. While the average age of menopause is 51, many women can go through menopause before that, and symptoms of perimenopause can begin ten years before the cessation of a menstrual cycle. That’s why there’s a need for women to prepare their body for symptoms as early as possible.

Key Topics:

- What perimenopause is and who it affects

- Common symptoms of perimenopause

- Erin’s personal story of experiencing perimenopause symptoms, starting at 38

- Options for support: natural and prescription-based

- How to start tracking your cycle to be aware of how your hormones are fluctuating, no matter how old you are

For the Full Script store and access to Erin’s favorite hormone-supportive supplements, go here: https://us.fullscript.com/welcome/ekerry

For Erin’s free Food is Mood guide, go here: https://mailchi.mp/055b20577ebc/food-is-mood-guide

Dr. Jenny Tufenkian, a licensed Naturopathic Physician with two decades of experience, specializes in empowering health-conscious professionals to conquer long COVID and myalgic encephalitis/CFS fatigue. Her personal battle with chronic fatigue inspired her to uncover its root causes, leading to the creation of a transformative system that addresses the five core root causes of Chronic Fatigue/ME. This approach helps those overwhelmed by exhaustion regain their energy and vitality, allowing them to fully embrace life once again. Combining a thorough functional medical approach with deep subconscious work, Dr. Tufenkian's method facilitates significant shifts in both physical and energetic well-being. She believes in a holistic healing process that integrates the physical, mental/emotional, and energetic dimensions, emphasizing the body's inherent ability to be vital.

Key Topics:

- Myalgic encephalitis: what it is and who it affects

- The similarities between long COVID and ME

- The root causes and interconnections of chronic fatigue/myalgic encephalitis

- The increase in mystery complex illness in younger people today

- The mental/emotion body impacted by chronic fatigue

- How to detox from the emotional load of other people

- Health foundations anyone can utilize right now

Learn more at drjennytufenkian.com

Caroline Fausel is the owner and blogger behind Olive You Whole, a successful clean eating and lifestyle blog. She is passionate about helping women live healthier, more intentional lives. As a health coach, she has developed a loyal community of followers who love her recipes and guidance on living a toxic-free lifestyle.

In this episode, Caroline shares about her latest book, "A Simply Healthy Life," which does all the research for you on how to live a happy, healthy, and intentional life, and presents it in a friendly, easily digestible way. The topics covered discuss the foundational aspects to a healthy, thriving life spiritually, physically, and emotionally.

Key Topics:

- Caroline’s health transformation and approach to healthy living and her food journey

- How stress about food can make things worse

- Approaching minimalism as a health practice

- How to help kids simplify their stuff and purge what they don’t use

- The foundations of wellness

- The importance of air quality in your home

- How fragrance impacts health

- The raw milk debate: to try or not to try

- How faith is the missing puzzle piece to wellness

Learn more about Caroline at https://www.oliveyouwhole.com.

Follow on instagram at: https://www.instagram.com/oliveyouwhole/

Grab Caroline’s new book here:

https://www.oliveyouwhole.com/preorder

Dr. Adam Dorsay is the author of SuperPsyched: Unleash the Power of the four types of connection and live the life you love which is available now. He’s also licensed psychologist and executive coach in Silicon Valley where he works with high-achieving adults (including professionals, executives, entrepreneurs, and professional athletes). Adam is the host SuperPsyched, an award-winning podcast with over 200 episodes available on all platforms. He has given two highly regarded TEDx Talks: one about men and their emotions and the other about friendship in adulthood.

Key Topics:

- The four main areas of connection

- How to connect better with others by connecting to yourself

- How loneliness impacts health outcomes

- Things we do to get in the way of connection

- The importance of authenticity in true connection

- How to improve your connection with loved ones

- Men and emotions: how not to blunt emotions but allow them to be expressed

Learn more about Adam at dradamdorsay.com

Adam’s book about connection: https://a.co/d/i9DLAfv

SuperPsyched, my award-winning podcast: https://podcasts.apple.com/us/podcast/superpsyched-with-dr-adam-dorsay/id1512883587

Two TEDx Talks (one on friendship in adulthood and the other on men & emotions): https://youtu.be/GhpM_V_arUY and https://youtu.be/PqDCnOmyA88