Speak Your Mind Unapologetically Podcast

Have you had moments this year where you spoke your mind boldly and unapologetically? Perhaps you can't remember much. It's time to remember then and celebrate those triumphs! Knowing how to recognize your speaking up and assertiveness moments is crucial to harness them for an even more empowered year ahead.

This episode is all about applauding your achievements in assertive communication and using these successes as stepping stones for future growth. It's an evaluation and celebration of your bold courage, progress, and the incredible moments when you confidently expressed your thoughts, desires and feelings.

Tune in to this episode to discover:

✔️ Evaluate Your Unapologetic Expression: Rate and recognize your speaking up and assertiveness progress over the year.

✔️ Reflect on Honest Conversations: Dive into an insightful analysis of your year's most candid and courageous dialogues.

✔️ Applaud Your Communication Triumphs: Celebrate the milestones achieved in your journey of assertive and unapologetic speaking.

I'd love to hear your unapologetic wins. Simply share them in the podcast review. I can't wait to support you another year in your unapologetic voice.

✅ Request A Customized Workshop For Your Team And Company: http://assertiveway.com/workshops

✅ Follow Ivna Curi on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

✅ Follow our Guest on LinkedIn:

✅ Other Episodes You'll Like

6 Ways To Celebrate Your Successes Unapologetically

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Overcoming 6 Common Thoughts Holding You Back from Staying Connected With People From Your Past

✅ Free Resources

FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: https://assertiveway.aweb.page/assertivenotrude

Sign Up for Our Email Newsletter: https://assertiveway.com/newsletter/

From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate

Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics

Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/

Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter

Our Linkedin Blog Articles: https://www.linkedin.com/newsletters/6863880009879306240/

TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak

10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Assertiveness free training: https://assertiveway.aweb.page/getahead

Other Free resources: https://assertiveway.com/free/

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

✅ Work With Us

Workshops: http://assertiveway.com/workshops

Break The Silence: https://assertiveway.com/communicationculturetransformation/

Services: https://assertiveway.com/offerings

Contact me: [email protected] or [email protected]

Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2

Website: https://assertiveway.com

✅ Support The Podcast

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

How do you speak up about racial issues at work when backlash is a reality? It's about striking the right balance between professionalism and authenticity. But how can you make your voice heard without crossing lines or facing negative repercussions? We're joined by Karen Clopton, General Counsel and Vice President of Access and Inclusion at the San Francisco Human Rights Commission. Karen brings her extensive experience and insights into navigating the complex landscape of racial discussions in professional settings.

Tune in to this episode to discover:

✔️ The Art of Professional Advocacy: Learn how to maintain professionalism while addressing sensitive racial issues.

✔️ Effective Communication Tactics: Strategies for speaking up without causing offense, ensuring your message is heard and respected.

✔️ Resource Utilization: When requesting resources can be more impactful than direct conversations about race.

✔️ The Four Rules: Unveil the critical guidelines for successfully speaking up about racial issues in the workplace.

✅ Request A Customized Workshop For Your Team And Company: http://assertiveway.com/workshops

✅ Follow our Guest on LinkedIn:

www.karenclopton.com

https://www.linkedin.com/in/ethicskarenclopton/

✅ Follow Ivna Curi on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

✅ Other Episodes You'll Like

How To Find The Courage To Ask For What You Want

Take Control: How to Protect Your Personal Power at Work

How To Advocate For Yourself Even If You're A People Pleaser Or Have Impostor Syndrome (With Erika Diaz)

Amplify Your Voice, Amplify Your Impact: How to Speak Up and Make a Difference at Work

5 Self-Advocacy Lessons That Will Pay Off And Make You Feel Powerful (With DEI Leader Zahida Sherman)

✅ Free Resources

FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: https://assertiveway.aweb.page/assertivenotrude

Sign Up for Our Email Newsletter: https://assertiveway.com/newsletter/

From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate

Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics

Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/

Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter

Our Linkedin Blog Articles: https://www.linkedin.com/newsletters/6863880009879306240/

TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak

10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Assertiveness free training: https://assertiveway.aweb.page/getahead

Other Free resources: https://assertiveway.com/free/

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

✅ Work With Us

Workshops: http://assertiveway.com/workshops

Break The Silence: https://assertiveway.com/communicationculturetransformation/

Services: https://assertiveway.com/offerings

Contact me: [email protected] or [email protected]

Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2

Website: https://assertiveway.com

✅ Support The Podcast

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

How do you layer approachability without detracting from your authority? That way you can be liked and respected. People are more likely to collaborate with you. The answer is in layering the right time of warmth to your conversations.

Tune in to this episode and discover:

✔️ 9 Ways to add warmth into your relationships without hurting your power.

✅ Get instant access to our Assertiveness Crash Course (30 min):

✅ Request A Customized Workshop For Your Team And Company: http://assertiveway.com/workshops

✅ Follow Ivna Curi on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

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Do You Make These Mistakes When You Praise People At Work?

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✅ Free Resources

FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: https://assertiveway.aweb.page/assertivenotrude

Sign Up to our free email newsletter:

From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate

Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics

Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/

Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter

Our Linkedin Blog Articles: https://www.linkedin.com/newsletters/6863880009879306240/

TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak

10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Assertiveness free training: https://assertiveway.aweb.page/getahead

Other Free resources: https://assertiveway.com/free/

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

✅ Work With Us

Workshops: http://assertiveway.com/workshops

Break The Silence: https://assertiveway.com/communicationculturetransformation/

Services: https://assertiveway.com/offerings

Contact me: [email protected] or [email protected]

Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2

Website: https://assertiveway.com

✅ Support The Podcast

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

Is speaking up always about loud confrontations and setting boundaries with toxic individuals? No! Explore how speaking up is an essential skill for various interactions with a clear purpose. From securing a promotion to simply feeling heard, learn how to use your voice deliberately and positively. This episode is a guide to gaining more control over your life and career by effectively expressing your intentions to others.

Tune in to this episode to discover:

✔️ 50 inspiring approaches to speak your mind.

✔️ The importance of a clear purpose in speaking up.

✅ Request A Customized Workshop For Your Team And Company: http://assertiveway.com/workshops

✅ Follow Ivna Curi on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

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18 Signs That You Are A People Pleaser

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How To Advocate For Yourself Even If You're A People Pleaser Or Have Impostor Syndrome (With Erika Diaz)

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✅ Free Resources

FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: https://assertiveway.aweb.page/assertivenotrude

Sign Up for Our Email Newsletter: https://assertiveway.com/newsletter/

From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate

Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics

Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/

Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter

Our Linkedin Blog Articles: https://www.linkedin.com/newsletters/6863880009879306240/

TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak

10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Assertiveness free training: https://assertiveway.aweb.page/getahead

Other Free resources: https://assertiveway.com/free/

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

✅ Work With Us

Workshops: http://assertiveway.com/workshops

Break The Silence: https://assertiveway.com/communicationculturetransformation/

Services: https://assertiveway.com/offerings

Contact me: [email protected] or [email protected]

Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2

Website: https://assertiveway.com

✅ Support The Podcast

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

Are you afraid to speak up at work? Being career-ready is the key to authenticity and a strong voice in the office. Career and financial readiness help you unlock your freedom of work and voice. But how do you develop it? Join our guest, Patricia Costa, Senior Business Partner of Finance & Technology at SunLife, as she describes the exact steps she took to confidently walk away from a job and company that did not serve her.

Tune in to this episode and discover:

✔️ How to decide when to leave a job or company when it's doesn't suit for you.

✔️ Why career readiness matters for authenticity at work.

✔️ How to borrow confidence to use your voice.

✔️ How to you become career-ready so that you can speak your mind at work.

✔️Why financial freedom gives you vocal freedom and strategies to become finance-ready.

✅ Request A Customized Workshop For Your Team And Company: http://assertiveway.com/workshops

✅ Follow our Patricia Costa on LinkedIn: https://www.linkedin.com/in/patriciacostamba/

✅ Follow Ivna Curi on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

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10 Negotiation Tactics to Make You More Assertive And Have More Influence

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Power Phrases To Speak Up With Impact (Part 2)

Power Phrases To Speak Up With Impact (Part 1)

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✅ Free Resources

FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: https://assertiveway.aweb.page/assertivenotrude

From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate

Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics

Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/

Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter

Our Linkedin Blog Articles: https://www.linkedin.com/newsletters/6863880009879306240/

TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak

10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Assertiveness free training: https://assertiveway.aweb.page/getahead

Other Free resources: https://assertiveway.com/free/

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

✅ Work With Us

Workshops: http://assertiveway.com/workshops

Break The Silence: https://assertiveway.com/communicationculturetransformation/

Services: https://assertiveway.com/offerings

Contact me: [email protected] or [email protected]

Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2

Website: https://assertiveway.com

✅ Support The Podcast

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

How do you gracefully accept bad gifts, gifts that make you feel obligated to give back, or gifts you enjoy? When you don't accept gifts gracefully, you kill the joy the gift giver has in sharing the gift with you and you send the message "don't buy me gifts again." In this episode you'll discover:

✔️Top mistakes people make when receiving gifts.

✔️How to receive gifts graciously and assertively (even if you don't like the gift).

✅ Request A Customized Workshop For Your Team And Company: http://assertiveway.com/workshops

✅ Follow Ivna Curi on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

✅ Free Resources

Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: https://assertiveway.aweb.page/assertivenotrude

Sign Up for Our Email Newsletter: https://assertiveway.com/newsletter/

From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate

Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics

Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/

Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter

Our Linkedin Blog Articles: https://www.linkedin.com/newsletters/6863880009879306240/

TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak

10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Assertiveness free training: https://assertiveway.aweb.page/getahead

Other Free resources: https://assertiveway.com/free/

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

✅ Work With Us

Workshops: http://assertiveway.com/workshops

Break The Silence: https://assertiveway.com/communicationculturetransformation/

Services: https://assertiveway.com/offerings

Contact me: [email protected] or [email protected]

Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2

Website: https://assertiveway.com

✅ Support The Podcast

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

Wonder if it's worth being more assertive? Most people don't understand what assertiveness is or how it can help them. This episode will show you exactly how assertiveness can help you achieve your goals, career ambitions, and wellness.

Tune in to this episode and discover:

✔️ What being assertive really means.

✔️ 15 reasons you need to be more assertive.

✔️ One thing you can do to commit to being more assertive.

✅ Get instant access to our Assertiveness Crash Course (30 min): https://assertiveway.aweb.page/getahead

Sign Up for Our Email Newsletter: https://assertiveway.com/newsletter/

✅ Request A Customized Workshop For Your Team And Company: http://assertiveway.com/workshops

✅ Follow Ivna Curi on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

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Speak Your Mind: How Assertiveness Breeds Respect

The Power of Self-Respect: 10 Ways to Treat Yourself with Dignity

The Power of Self-Respect (2): 10 Ways to Treat Yourself with Dignity (Part 2)

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✅ Free Resources

FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: https://assertiveway.aweb.page/assertivenotrude

Sign Up for Our Email Newsletter: https://assertiveway.com/newsletter/

From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate

Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics

Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/

Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter

Our Linkedin Blog Articles: https://www.linkedin.com/newsletters/6863880009879306240/

TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak

10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Assertiveness free training: https://assertiveway.aweb.page/getahead

Other Free resources: https://assertiveway.com/free/

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

✅ Work With Us

Workshops: http://assertiveway.com/workshops

Break The Silence: https://assertiveway.com/communicationculturetransformation/

Services: https://assertiveway.com/offerings

Contact me: [email protected] or [email protected]

Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2

Website: https://assertiveway.com

✅ Support The Podcast

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

Want to be your own hero but don't quite know how? Success doesn't just fall into our laps – it takes courage, stepping out of comfort zones, and daring to be vulnerable to find our voice. Join us in our latest Speak Your Mind Unapologetically Podcast episode, as we host Carolina Souza, Director of Social Responsibility and Partnerships and Latina Immigrant. You'll be inspired by her tenacity to speak up and make a real difference. Tune in to this episode to discover:

✔️ How to leverage adversity to find your unique voice and create lasting impact.

✔️ The power of advocating for your own needs and desires in new environments.

✔️ Effective strategies to encourage others to open up and ask bold questions.

Step into the shoes of a fearless leader and own your story – because every voice has a legacy to leave.

✅ Request A Customized Workshop For Your Team And Company: http://assertiveway.com/workshops

✅ Follow Ivna Curi on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

✅ Other Episodes You'll Like

4 Things You Can Ask For To Fast-Track Your Career

Ask and You Shall Receive: How to Make Requests that Unlock Success and Propel Your Life Forward

13 Bad Reasons Why You Don't Ask For What You Want

How To Find The Courage To Ask For What You Want

How To Advocate For Yourself Even If You're A People Pleaser Or Have Impostor Syndrome (With Erika Diaz)

Amplify Your Voice, Amplify Your Impact: How to Speak Up and Make a Difference at Work

5 Self-Advocacy Lessons That Will Pay Off And Make You Feel Powerful (With DEI Leader Zahida Sherman)

✅ Free Resources

FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: https://assertiveway.aweb.page/assertivenotrude

From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate

Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics

Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/

Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter

Our Linkedin Blog Articles: https://www.linkedin.com/newsletters/6863880009879306240/

TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak

10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Assertiveness free training: https://assertiveway.aweb.page/getahead

Other Free resources: https://assertiveway.com/free/

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

✅ Work With Us

Workshops: http://assertiveway.com/workshops

Break The Silence: https://assertiveway.com/communicationculturetransformation/

Services: https://assertiveway.com/offerings

Contact me: [email protected] or [email protected]

Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2

Website: https://assertiveway.com

Do you over apologize? Is it causing others to not take you seriously? Saying sorry too often and in the wrong situations can convey weakness and insecurity. Tune in to find out when it's right to apologize and when it's counterproductive, as well as alternatives to maintain your confidence and control. Find out the 20 apologies you should never make and effective strategies for clear and assertive communication. Transform your language to address problems proactively rather than resorting to automatic apologies. Tune in to this episode and discover:

✔The downside of over-apologizing

✔When to apologize and when not to

✔The role of apologies in leadership

✔Moving from blame to problem-solving with proactive communication

✔20 situations where you shouldn't apologize and alternatives to apologizing

✅ Request A Customized Workshop For Your Team And Company: http://assertiveway.com/workshops

✅ Follow Ivna Curi on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/

✅ Other Episodes You'll Like

Amplify Your Voice, Amplify Your Impact: How to Speak Up and Make a Difference at Work

10 Negotiation Tactics to Make You More Assertive And Have More Influence

How To Share Your Ideas More Assertively In Meetings

5 Strategies For Making Yourself Heard At Work

7 Ways To Make Yourself Heard In Meetings

4 Tips On How To Successfully Share Your Ideas At Work (Compilation)

Power Phrases To Speak Up With Impact (Part 1)

✅ Free Resources

FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: https://assertiveway.aweb.page/assertivenotrude

From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate

Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics

Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/

Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter

Our Linkedin Blog Articles: https://www.linkedin.com/newsletters/6863880009879306240/

TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak

10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

Assertiveness free training: https://assertiveway.aweb.page/getahead

Other Free resources: https://assertiveway.com/free/

Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/

✅ Work With Us

Workshops: http://assertiveway.com/workshops

Break The Silence: https://assertiveway.com/communicationculturetransformation/

Services: https://assertiveway.com/offerings

Contact me: [email protected] or [email protected]

Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2

Website: https://assertiveway.com

✅ Support The Podcast

Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

Tune in to this episode to:

• Reflect on what being 'nice' means
• Find alternative adjectives that better describe what 'nice' is to you
• Decide if you want to be described as 'nice'