STRONG Life Podcast ep 364 

How to Safely Train Men Over 40 with Speed Training & Plyometrics 

Brought to you by http://ZachStrength.com 

Topics covered in this episode:

Can Men Over the age of 40 perform speed training / power training such as sprints and plyometrics safely? 

Zach explains how he organizes speed training, jump training and plyometrics for men over 40 and how to do so safely and effectively.

Men over 40 can be a walking accident if they are not trained properly, especially with plyometrics. Avoid the common mistakes and Learn how to get stronger, healthier and FASTER in this episode!  

Dig in and enjoy! 

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