Cathy Dennis is a singer and a songwriter. I have been a huge fan of hers for years both through her solo music career and I’ve been lucky enough to write with her and get to know over the years. She is a true talent and a champion for music and creativity. 

She had a successful solo career in the early 90s, and then changed to songwriting in the 2000s, including writing Kylie’s ‘Can’t Get You Out of My Head’, Britney’s ‘Toxic’ and Katy Perry’s ‘I Kissed a Girl’.

Cathy told me how she was bullied at school, from the age of 7-12, and how that may have equipped her to be strong and tenacious enough to be a woman in the music industry.

She became a mum in 2004 (the same year I became a mum!) and found it a challenge to carry on with her career at that point but here she is, still writing and involved in music. 

Cathy credits her son Seb with being her solace when she’s found her self on the ’nothing will ever be perfect’ train. 

It was so gorgeous to talk to a friend who I admire and whose career is constantly evolving. A lovely conversation! X

Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones.

Hosted on Acast. See acast.com/privacy for more information.

Jill Halfpenny has been an actor since the age of 10, first coming to our screens in Byker Grove in 1989, and most recently appearing in the Channel 5 drama The Feud. She has also appeared in Coronation Street, Eastenders, numerous TV dramas, on the West End stage and in Strictly Come Dancing.

We shared our thoughts on dealing with downtime as performers, which has its challenges even in a busy career.

Jill has a son Harvey who is nearly 17, and they clearly have a close relationship, based on honesty and openness, including during difficult times such as when her partner Matt died suddenly 8 years ago, in circumtances similar to how she lost her Dad aged 4. Sadly they both had unexpected heart attacks. Jill has recently written a beautiful memoir 'A Life Reimagined', which touches on both these deaths.

Finally, I tried out Jill's Agony Aunt skills as she has a podcast 'Dear Jill' where she answers listeners' questions, from her Newcastle studio. I can now tell you that I am either on the right tracks as a mum or Jill was being extremely kind to me!

Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Salima Saxton is a writer, an actor and a coach, and she co-presents the podcast ‘Women are Mad’.

She has 3 children aged 9, 12 and 15 and she recently caught my attention with her amazing Moth story about a Valentine’s Day announcement by her husband which changed her life. It’s 5 minutes of supreme story telling; you must listen! 

Salima and I talked about how she grew up with an alcoholic Dad and was always trying to be a ‘good girl’. Now she embraces a messy, crazy family life and says it’s vital to show up as yourself. 

Early in our chat we also confessed that we are both ‘secret control freak’ mums, but let’s not concentrate on that! I love Salima's idea of connecting with your 8 year old self and maybe doing some of the things that SHE used to love doing. Now, where are my rollerskates...?

Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones.

Hosted on Acast. See acast.com/privacy for more information.

Karni Arieli is a photographer. Her lockdown project Eye Mama @eyemamaproject asked photographer mums all over the world to share honest pictures of their own experiences of motherhood. She has just had it published as a book. She also makes short films, commercials and music videos and has recently had a BAFTA nomination for a film about the life of a salmon, played by a woman and narrated by Marianne Faithfull.

Karni and I talked about how showing our children our weakensses is important and she shared how her first experience of motherhood was extremely tough as she had a herniated disc and couldn't walk or lift her baby for the first 8 months of his life.

Karni also shared her life motto that she's passed on to her children: 'Do it like you mean it'. And she described her love of 'awe walks' with her children, which I am defintiely going to practise on the walk to school from now on!

https://www.instagram.com/eyemamaproject/?hl=en

https://eyemamaproject.com/

Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones.

Hosted on Acast. See acast.com/privacy for more information.

Olympic athlete and TV commentator Paula Radcliffe lives in Monaco with her husband Gary, and her two children Isla and Raphael.

Paula is a 3 time winner of the London Marathon and held the Women's World Marathon Record for 16 years (2003-2019). I spoke to her just after she competed in the Tokyo Marathon aged 51, her first marathon since retiring aged 40.

Paula recently co-hosted a lighthearted training podcast Paula's Marathon Run Club for the 16 weeks leading up to the London Marathon. She had a parental interest in this year's race as her own daughter Isla ran in aid of Children with Cancer UK. Paula talked to me about how her daughter went through a cancer diagnosis at the age of 13 and a half. She has happily since been given the all clear.  

Paula also described her family life in Monaco and I admit I looked up the weather forecast there and felt pretty envious!

Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones.

Hosted on Acast. See acast.com/privacy for more information.

Daria Khrystenko fled her home in Kyiv on the day that Russia invaded Ukraine 3 years ago. 

She, her then 10 year old son, her mum and her 3 cats travelled to Poland where Daria now works with CARE Poland, as a translator and advocate, helping other refugee women rebuild their lives.

Daria told me about the day the war broke out, and how she packed and left home in 20 minutes. She explained how she tries to create a new stability for her family in Poland and how she longs for fair peace in Ukraine.

Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones.

Hosted on Acast. See acast.com/privacy for more information.

Susie Crow runs a small business called Let Us Pretend, in which she ‘makes sparkly things’. I have bought wonderful brightly coloured, fringed capes from her which say ‘Happy New Year!’ and ‘Happy Christmas!’ She also makes personalised banners. 

Originally from Newcastle, Susie now lives in Sussex and has three children and a creative job that she loves. And she is the only person I can think of who has more sequins in her life than I do!

Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones.

Hosted on Acast. See acast.com/privacy for more information.

Actress Tuppence Middleton is perhaps best known for playing Lucy Branson in Downton Abbey.

She has a little girl with her Swedish husband and divides her time between England and Sweden.

I spoke to Tuppence the week before her memoir Scorpions was published. It’s a highly personal book about living with OCD and it really helped me understand the day to day complexities of dealing with OCD and with emetophobia - the fear of being sick.

We also talked about how OCD has given her a greater empathy for other people, and how it means she is always prepared for the worst case scenario.

Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones.

Hosted on Acast. See acast.com/privacy for more information.

Arlene Phillips is a choregrapher who has been at the top of her game for most of her 81 years.  

She has worked on the choreography for numerous adverts, musicals, film and videos.

She has two daughters: Alana who she had early in her career when she was just about to go to Hollywood to make a film with the Village People called 'Can't stop the Music', and then she had her second daughter Abi when she was 47, when she actually thought her symptoms meant she was entering the menopause.

We spoke at Arlene's house, and she told me how she lost her mum at the age of 15, and that her career path feels like a series of Alice in Wonderland moments that were magically presented to her.

She also described how back in the 1979, the Hollywood film producer Allan Carr (iconic producer of Grease) greeted the news of her - his choreographer - becoming unexpectedly pregnant, with the offer of a nanny, a PA, a Winnebago on the film set, and a birthing guru called JIm! To say I'm envious is an understatement!

Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones.

Hosted on Acast. See acast.com/privacy for more information.