Spirit of a Badass

By Alecia Jacobson • Lit Path Studios

The Spirit of a Badass Podcast, hosted by health and life coach, Alecia Jacobson, shares stories from women who have faced tremendous challenges and emerged stronger than ever and those who have blaze... more

4.8

1818 ratings

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FAQs about Spirit of a Badass:

How many episodes does Spirit of a Badass have?

The podcast currently has 125 episodes available.

Spirit of a Badass episodes:

March 24, 2026 125: Who Are We Between the Goals?
Going for goals is such a huge part of Alecia’s life and work, but in life there is space between the goals. Alecia discusses how to sit in the in-between and how to live and act in a way that feels good, even when not achieving or actively chasing a goal.

Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers

Connect with Alecia:
IG: @aleciajacobson⁠
Website: www.aleciajacobson.com

Sponsor:
Wilson Aesthetic Company - $25 off if you mention Alecia!

Spirit of a Badass is a Lit Path Studios Production
www.litpathstudios.com | IG: @litpathstudios
...more
15min
March 17, 2026 124: What I Actually Want to Influence You to Do (and Thank You!)
Alecia share exciting news about two recent awards, including being a finalist as a Brava Favorite for influencing. Alecia shares four ways she actually wants to influence listeners to do and be and why these changes are so important!

Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers

Connect with Alecia:
IG: @aleciajacobson⁠
Website: www.aleciajacobson.com

Sponsor:
Wilson Aesthetic Company - $25 off if you mention Alecia!

Spirit of a Badass is a Lit Path Studios Production
www.litpathstudios.com | IG: @litpathstudios
...more
19min
March 10, 2026 123: Three Suprising Things Keeping You Stuck
Alecia shares three surprising factors that keep people stuck in their personal growth journeys. She gives examples from her own life and anecdotes from people she’s worked with to give practical strategies for moving toward growth and staying unstuck.

GLP-1 Coaching Group Link

Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers

Connect with Alecia:
IG: @aleciajacobson⁠
Website: www.aleciajacobson.com

Sponsor:
Wilson Aesthetic Company - $25 off if you mention Alecia!

Spirit of a Badass is a Lit Path Studios Production
www.litpathstudios.com | IG: @litpathstudios
...more
14min
March 03, 2026 122: Understanding Our Anger and Using it Well with Bronwyn Schweigerdt
Bronwyn Schweigerdt, a licensed psychotherapist and anger expert, joins Alecia to discuss the complexities of anger and how it can be a powerful catalyst for change. Bronwyn shares her personal journey with anger, emphasizing the importance of recognizing and embracing it rather than suppressing it. Alecia and Bronwyn explore how our childhood influences our relationship with anger, the impact of shame, and the process of reparenting oneself to heal.

Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers

Connect with Alecia:
IG: @aleciajacobson⁠
Website: www.aleciajacobson.com

Connect with Bronwyn Schweigerdt:
IG: @schweigerdtbronwyn
website: https://www.integrateanger.com/

Sponsor:
Wilson Aesthetic Company - $25 off if you mention Alecia!

Spirit of a Badass is a Lit Path Studios Production
www.litpathstudios.com | IG: @litpathstudios
...more
55min
February 17, 2026 121: Perimenopause and Menopause: Women Deserve the Conversation
Alecia is joined by Dr. Tes Jordens who shares her journey as a menopause-certified provider and discusses the importance of understanding hormone health for women. Alecia and Dr. Jordens speak about the challenges women face in seeking care, the nuances of hormone replacement therapy, and the critical role of education in empowering women to advocate for their health.

Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers

Connect with Alecia:
IG: @aleciajacobson⁠
Website: www.aleciajacobson.com

Connect with Dr. Tesa Jordens:
IG: @drtesjordens @1988wellness
website: 1988wellness.com

Resources:
Why We Sleep by Mathew Walker, PhD

Spirit of a Badass is a Lit Path Studios Production
www.litpathstudios.com | IG: @litpathstudios
...more
1h
February 10, 2026 120: The Impact of Combining Neuroscience and Shamanic Healing with Laura Martinez
Alecia talks with Laura Martinez, whose work combines neuroscience, mental health treatment and shamanic practices. Laura explains the work she does with clients and shares about the role of curiosity in healing and the need for safe, inviting spaces for clients.

Join the Badassery HERE!

Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers

Connect with Alecia:
IG: @aleciajacobson⁠
Website: www.aleciajacobson.com

Connect with Laura Martinez:
IG: @theneuroshamanichealer
website: https://theneuroshamanichealer.com/

Spirit of a Badass is a Lit Path Studios Production
www.litpathstudios.com | IG: @litpathstudios
...more
1h 9min
February 03, 2026 119: Do It Scared: Solo Travel, Life Changes, and Redefining Your Life with Laura Ericson
Laura Ericson joins Alecia and shares how she built and runs a thriving travel business that helps others break stereotypes, conquer fears, and discover themselves through meaningful solo and group adventures. Alecia and Laura discuss life-changing shifts they’ve made over the years, how to move through fear, and practical tips for traveling to new and exciting places.

Join the Badassery HERE!

Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers

Connect with Alecia:
IG: @aleciajacobson⁠
Website: www.aleciajacobson.com

Connect with Laura Ericson:
IG: @lolawhiskey
website: www.lauraericson.com

Spirit of a Badass is a Lit Path Studios Production
www.litpathstudios.com | IG: @litpathstudios
...more
1h 7min
January 27, 2026 118: Q & A: Getting Unstuck, Food Noise and Favorites
In this Q&A episode, Alecia discusses the impact of hustle culture, and shares personal experiences with overcoming food noise, starting small, asking for help, and staying motivated through community and accountability.

Join the Badassery HERE!

Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers

Connect with Alecia:
IG: @aleciajacobson⁠
Website: www.aleciajacobson.com

Spirit of a Badass is a Lit Path Studios Production
www.litpathstudios.com | IG: @litpathstudios
...more
33min
January 20, 2026 117: How I’m Becoming a Regulated Motherf*cker & Your Invitation to Join the Badassery
Alecia invites listeners to her online community, The Badassery, to join together for support and growth in the new year. Alecia shares what she is personally working on and how she has benefited from having her people understand her goals and encourage her progress.

Join the Badassery HERE!

Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers

Connect with Alecia:
IG: @aleciajacobson⁠
Website: www.aleciajacobson.com

Spirit of a Badass is a Lit Path Studios Production
www.litpathstudios.com | IG: @litpathstudios
...more
21min
January 13, 2026 116: Clutter Competes: Giving Everything in Your Home a Home with Ashley Hines
Alecia is joined by professional organizer and owner of Thee Tailored Life, Ashley Hines, to discuss how clutter is background noise in your life, how to use your values to design your home, and how finding a place for everything will save you time and reduce your stress.

Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers

Connect with Alecia:
IG: @aleciajacobson⁠
Website: www.aleciajacobson.com

Connect with Ashley Hines:
IG: @theetailoredlife
website: www.theetailoredlife.com

Sponsor:
Wilson Aesthetic Company - $25 off if you mention Alecia!

Vision Board Workshop: https://www.monroestreetarts.org/adult-workshops/vision-board

Spirit of a Badass is a Lit Path Studios Production
www.litpathstudios.com | IG: @litpathstudios
...more
1h 4min

FAQs about Spirit of a Badass:

How many episodes does Spirit of a Badass have?

The podcast currently has 125 episodes available.

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