Spirit of a Badass

By Alecia Jacobson • Lit Path Studios

The Spirit of a Badass Podcast, hosted by health and life coach, Alecia Jacobson, shares stories from women who have faced tremendous challenges and emerged stronger than ever and those who have blaze... more

4.8

1818 ratings

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FAQs about Spirit of a Badass:

How many episodes does Spirit of a Badass have?

The podcast currently has 142 episodes available.

Spirit of a Badass episodes:

September 15, 2026 142: Spicing Up Fall: Paper Calendars, Mixing it Up, and 100 Wall Balls
Spirit of a Badass is back from Summer Break! Alecia shares how she is shaking up old systems to make goal setting and daily life more fun and more successful through the new school year transition.

Join the Badassery HERE!
Host: Alecia Jacobson

Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers

Connect with Alecia:
IG: @aleciajacobson⁠
Website: www.aleciajacobson.com

Spirit of a Badass is a Lit Path Studios Production
www.litpathstudios.com | IG: @litpathstudios
...more
18min
July 28, 2026 141: Creating a Golden Year One Brave Choice at a Time with Amanda Braverman-Brohn
Amanda Braverman-Brohn joins Alecia to share how being brave enough to make a life change after she realized she was on the edge of burn out delivered instant relief and a full life of service.

Book a Coaching Intro Call
Join the Badassery HERE!

Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers

Connect with Alecia:
IG: @aleciajacobson⁠
Website: www.aleciajacobson.com

Connect with Amanda:
IG: @amandabravermanbrohn

Spirit of a Badass is a Lit Path Studios Production
www.litpathstudios.com | IG: @litpathstudios
...more
49min
July 21, 2026 140: My Plant is Flourishing and So Can You
In this follow up to Episode 129, Alecia updates listeners on her Hyrox training and reflects on how the growth her plant has had recently has inspired her to stay focused on what is possible when change happens.

Book a Coaching Intro Call
Join the Badassery HERE!

Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers

Connect with Alecia:
IG: @aleciajacobson⁠
Website: www.aleciajacobson.com

Spirit of a Badass is a Lit Path Studios Production
www.litpathstudios.com | IG: @litpathstudios
...more
18min
July 14, 2026 139: The Cost of Keeping Everyone Happy
Alecia shares an important message for people pleasers everywhere and helps listeners create a feeling of safety in choosing themselves and what they need.

Book a Coaching Intro Call
Join the Badassery HERE!

Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers

Connect with Alecia:
IG: @aleciajacobson⁠
Website: www.aleciajacobson.com

Spirit of a Badass is a Lit Path Studios Production
www.litpathstudios.com | IG: @litpathstudios
...more
20min
July 07, 2026 138: The Problem With Being the One Everyone Can Count On
Alecia talks through the too-common phenomenon that women experience when they become the one everyone in their lives can count on to do all the things. She shares what she has done to undo these patterns and what listeners can do as first steps toward freedom from these often self-imposed pressures.

Book a Coaching Intro Call

Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers

Connect with Alecia:
IG: @aleciajacobson⁠
Website: www.aleciajacobson.com

Spirit of a Badass is a Lit Path Studios Production
www.litpathstudios.com | IG: @litpathstudios
...more
21min
June 22, 2026 137: Why You Keep Starting Over (and What to Do About It)
Alecia discusses the secret to making actual progress on personal goals and shares what she sees work best when people are focusing on improving many things at once.

Jumpstart Program LINK

Join the Badassery HERE!

Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers

Connect with Alecia:
IG: @aleciajacobson⁠
Website: www.aleciajacobson.com

Spirit of a Badass is a Lit Path Studios Production
www.litpathstudios.com | IG: @litpathstudios
...more
28min
June 17, 2026 136: A Straight Path Makes for a Boring Story with Jazmynn Appleton
Jazmynn Appleton joins Alecia and shares her journey from teen mom to community leader, entrepreneur, and speaker. They discuss building confidence, creating meaningful connections, and creating innovative programs to help people find success in their own ways.

Book a Coaching Intro Call
Join the Badassery HERE!

Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers

Connect with Alecia:
IG: @aleciajacobson⁠
Website: www.aleciajacobson.com

Connect with Jazmynn:
IG: @jazspeaks_
website: https://link.me/jazmynnappleton

Spirit of a Badass is a Lit Path Studios Production
www.litpathstudios.com | IG: @litpathstudios
...more
59min
June 09, 2026 135: Movement, Mindset, Community and HYROX with Amanda Marek
Amanda Marek joins Alecia to discuss how she has created a life centered around her top values, and how her success has been supported by the communities she has built and found. Amanda and Alecia discuss triathlon, HYROX, expanding physical limits and how to enjoy the process of a challege.

Book a Coaching Intro Call
Join the Badassery HERE!

Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers

Connect with Alecia:
IG: @aleciajacobson⁠
Website: www.aleciajacobson.com

Connect with Amanda Marek:
IG: @ammarek
website: www.activeyouthwisconsin.org

Spirit of a Badass is a Lit Path Studios Production
www.litpathstudios.com | IG: @litpathstudios
...more
1h 4min
June 02, 2026 134: Everything is Made Up: Start Messy and Do it Differently
Alecia encourages listeners to question their tendencies to just do what’s expected of them and be more true to themselves in the way they do things. She explains that so many of our habits are based on made up expectations and why we should be willing to start messy and find fun in the every day moments.

Book a Coaching Intro Call
Join the Badassery HERE!

Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers

Connect with Alecia:
IG: @aleciajacobson⁠
Website: www.aleciajacobson.com

Spirit of a Badass is a Lit Path Studios Production
www.litpathstudios.com | IG: @litpathstudios
...more
19min
May 26, 2026 133: “I F*cking Did That” - Pausing to Recognize What You’ve Made Happen
A pause in Alecia’s routine prompted her to reflect on the life changes she made happen, and she reminds listeners to take those important reflection moments, too.

Book a Coaching Intro Call
Join the Badassery HERE!

Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers

Connect with Alecia:
IG: @aleciajacobson⁠
Website: www.aleciajacobson.com

Spirit of a Badass is a Lit Path Studios Production
www.litpathstudios.com | IG: @litpathstudios
...more
14min

FAQs about Spirit of a Badass:

How many episodes does Spirit of a Badass have?

The podcast currently has 142 episodes available.

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