Spirit of a Badass

By Alecia Jacobson • Lit Path Studios

The Spirit of a Badass Podcast, hosted by health and life coach, Alecia Jacobson, shares stories from women who have faced tremendous challenges and emerged stronger than ever and those who have blaze... more

4.8

1818 ratings

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FAQs about Spirit of a Badass:

How many episodes does Spirit of a Badass have?

The podcast currently has 143 episodes available.

Spirit of a Badass episodes:

May 26, 2026 133: “I F*cking Did That” - Pausing to Recognize What You’ve Made Happen
A pause in Alecia’s routine prompted her to reflect on the life changes she made happen, and she reminds listeners to take those important reflection moments, too.

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Join the Badassery HERE!

Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers

Connect with Alecia:
IG: @aleciajacobson⁠
Website: www.aleciajacobson.com

Spirit of a Badass is a Lit Path Studios Production
www.litpathstudios.com | IG: @litpathstudios
...more
14min
May 19, 2026 132: Boundaries and Shame: An Honest Conversation with Kyira Wackett
Kyira Wackett is a licensed mental health therapist, shame resilience coach, and speaker, and she joins Alecia to talk about boundaries, shame, friendships and how tough self-reflection can free us from our stories. Kyira and Alecia offer real life examples and invite listeners to an upcoming event.

Join the Badassery HERE!

Dreambank Event Registration LINK

Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers

Connect with Alecia:
IG: @aleciajacobson⁠
Website: www.aleciajacobson.com

Connect with Kyira Wackett:
IG: @adversityrising
website: www.adversityrising.com

Spirit of a Badass is a Lit Path Studios Production
www.litpathstudios.com | IG: @litpathstudios
...more
1h 4min
May 12, 2026 131: Life Updates: Hyrox, Performative Yesses and Glimmers of Joy
Alecia shares some new perspectives on saying no, finding glimmers of joy as rewards to adulting and an exciting update about the new Hyrox challenge she is taking on this year.

Join the Badassery HERE!

Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers

Connect with Alecia:
IG: @aleciajacobson⁠
Website: www.aleciajacobson.com

Spirit of a Badass is a Lit Path Studios Production
www.litpathstudios.com | IG: @litpathstudios
...more
26min
May 05, 2026 130: Saying No Without Qualifying It
Alecia shares about new ways she is filling her cup and how she is working on saying no without oversharing her reasoning. She explains how to recognize when you are saying more than needed to ease the discomfort of saying no, and how to empower yourself to resist that urge.

Join the Badassery HERE!

Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers

Connect with Alecia:
IG: @aleciajacobson⁠
Website: www.aleciajacobson.com

Spirit of a Badass is a Lit Path Studios Production
www.litpathstudios.com | IG: @litpathstudios
...more
30min
April 28, 2026 129: Sometimes Plants Outgrow their Pots and So Do You
Alecia shares how her growing plants prompted her to think about how people outgrow their circumstances and shares some perspective shifting ideas on how to recognize and address when changes need to be made.

Join the Badassery HERE!

Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers

Connect with Alecia:
IG: @aleciajacobson⁠
Website: www.aleciajacobson.com

Spirit of a Badass is a Lit Path Studios Production
www.litpathstudios.com | IG: @litpathstudios
...more
19min
April 14, 2026 128: Clarity Comes from the Conversation: Menopause, HRT, Bone Density and Body Changes: Dr. Tes Jordens Returns
Physician and menopause expert, Dr. Tes Jordens, returns to the podcast to talk more with Alecia about common questions women ask about their bodies before, during and after menopause. Dr. Jordens explains how women can impact their bone density, weight, overall health and wellness and more.

Join the Badassery HERE!
Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers

Connect with Alecia:
IG: @aleciajacobson⁠
Website: www.aleciajacobson.com

Connect with Dr. Tesa Jordens:
IG: @drtesjordens @1988wellness
website: 1988wellness.com

Resources:
Dr. Vonda Wright - https://www.drvondawright.com/, https://menopause.org/
Dr. Kelly Casperson https://kellycaspersonmd.com/

Spirit of a Badass is a Lit Path Studios Production
www.litpathstudios.com | IG: @litpathstudios
...more
1h 2min
April 07, 2026 127: Hot Takes: Sneezing, Procrastination, Bad Behavior and What Women Need to Hear
Alecia shares her hot takes of the moment - some hotter than others - and lets listeners know exactly what is on her mind. Don’t miss the last one on the list; it’s what she needs everyone to know!

Join the Badassery HERE!

Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers

Connect with Alecia:
IG: @aleciajacobson⁠
Website: www.aleciajacobson.com

Sponsor:
Wilson Aesthetic Company - $25 off if you mention Alecia!

Spirit of a Badass is a Lit Path Studios Production
www.litpathstudios.com | IG: @litpathstudios
...more
19min
March 31, 2026 126: Ask Better Questions and Be With People in the Answers
Alecia has noticed a nagging communication habit out in the world lately and she is not holding back about it! She’s sharing how to ask better questions and be a better listener to create more connection and community and explains why we’ll all be better off if we follow this advice.

Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers

Connect with Alecia:
IG: @aleciajacobson⁠
Website: www.aleciajacobson.com

Sponsor:
Wilson Aesthetic Company - $25 off if you mention Alecia!

Spirit of a Badass is a Lit Path Studios Production
www.litpathstudios.com | IG: @litpathstudios
...more
16min
March 24, 2026 125: Who Are We Between the Goals?
Going for goals is such a huge part of Alecia’s life and work, but in life there is space between the goals. Alecia discusses how to sit in the in-between and how to live and act in a way that feels good, even when not achieving or actively chasing a goal.

Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers

Connect with Alecia:
IG: @aleciajacobson⁠
Website: www.aleciajacobson.com

Sponsor:
Wilson Aesthetic Company - $25 off if you mention Alecia!

Spirit of a Badass is a Lit Path Studios Production
www.litpathstudios.com | IG: @litpathstudios
...more
15min
March 17, 2026 124: What I Actually Want to Influence You to Do (and Thank You!)
Alecia share exciting news about two recent awards, including being a finalist as a Brava Favorite for influencing. Alecia shares four ways she actually wants to influence listeners to do and be and why these changes are so important!

Host: Alecia Jacobson
Producers: Jamie Gale and Alecia Jacobson
Music: Shane Ivers

Connect with Alecia:
IG: @aleciajacobson⁠
Website: www.aleciajacobson.com

Sponsor:
Wilson Aesthetic Company - $25 off if you mention Alecia!

Spirit of a Badass is a Lit Path Studios Production
www.litpathstudios.com | IG: @litpathstudios
...more
19min

FAQs about Spirit of a Badass:

How many episodes does Spirit of a Badass have?

The podcast currently has 143 episodes available.

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