Alecia shares some new perspectives on saying no, finding glimmers of joy as rewards to adulting and an exciting update about the new Hyrox challenge she is taking on this year.

Join the Badassery HERE!

Host: Alecia Jacobson

Producers: Jamie Gale and Alecia Jacobson

Music: Shane Ivers

Connect with Alecia:

IG: @aleciajacobson⁠

Website: www.aleciajacobson.com

Spirit of a Badass is a Lit Path Studios Production

www.litpathstudios.com | IG: @litpathstudios

Alecia shares about new ways she is filling her cup and how she is working on saying no without oversharing her reasoning. She explains how to recognize when you are saying more than needed to ease the discomfort of saying no, and how to empower yourself to resist that urge.

Join the Badassery HERE!

Host: Alecia Jacobson

Producers: Jamie Gale and Alecia Jacobson

Music: Shane Ivers

Connect with Alecia:

IG: @aleciajacobson⁠

Website: www.aleciajacobson.com

Spirit of a Badass is a Lit Path Studios Production

www.litpathstudios.com | IG: @litpathstudios

Alecia shares how her growing plants prompted her to think about how people outgrow their circumstances and shares some perspective shifting ideas on how to recognize and address when changes need to be made.

Join the Badassery HERE!

Host: Alecia Jacobson

Producers: Jamie Gale and Alecia Jacobson

Music: Shane Ivers

Connect with Alecia:

IG: @aleciajacobson⁠

Website: www.aleciajacobson.com

Spirit of a Badass is a Lit Path Studios Production

www.litpathstudios.com | IG: @litpathstudios

Physician and menopause expert, Dr. Tes Jordens, returns to the podcast to talk more with Alecia about common questions women ask about their bodies before, during and after menopause. Dr. Jordens explains how women can impact their bone density, weight, overall health and wellness and more.

Join the Badassery HERE!

Host: Alecia Jacobson

Producers: Jamie Gale and Alecia Jacobson

Music: Shane Ivers

Connect with Alecia:

IG: @aleciajacobson⁠

Website: www.aleciajacobson.com

Connect with Dr. Tesa Jordens:

IG: @drtesjordens @1988wellness

website: 1988wellness.com

Resources:

Dr. Vonda Wright - https://www.drvondawright.com/, https://menopause.org/

Dr. Kelly Casperson https://kellycaspersonmd.com/

Spirit of a Badass is a Lit Path Studios Production

www.litpathstudios.com | IG: @litpathstudios

Alecia shares her hot takes of the moment - some hotter than others - and lets listeners know exactly what is on her mind. Don’t miss the last one on the list; it’s what she needs everyone to know!

Join the Badassery HERE!

Host: Alecia Jacobson

Producers: Jamie Gale and Alecia Jacobson

Music: Shane Ivers

Connect with Alecia:

IG: @aleciajacobson⁠

Website: www.aleciajacobson.com

Sponsor:

Wilson Aesthetic Company - $25 off if you mention Alecia!

Spirit of a Badass is a Lit Path Studios Production

www.litpathstudios.com | IG: @litpathstudios

Alecia has noticed a nagging communication habit out in the world lately and she is not holding back about it! She’s sharing how to ask better questions and be a better listener to create more connection and community and explains why we’ll all be better off if we follow this advice.

Host: Alecia Jacobson

Producers: Jamie Gale and Alecia Jacobson

Music: Shane Ivers

Connect with Alecia:

IG: @aleciajacobson⁠

Website: www.aleciajacobson.com

Sponsor:

Wilson Aesthetic Company - $25 off if you mention Alecia!

Spirit of a Badass is a Lit Path Studios Production

www.litpathstudios.com | IG: @litpathstudios

Going for goals is such a huge part of Alecia’s life and work, but in life there is space between the goals. Alecia discusses how to sit in the in-between and how to live and act in a way that feels good, even when not achieving or actively chasing a goal.

Host: Alecia Jacobson

Producers: Jamie Gale and Alecia Jacobson

Music: Shane Ivers

Connect with Alecia:

IG: @aleciajacobson⁠

Website: www.aleciajacobson.com

Sponsor:

Wilson Aesthetic Company - $25 off if you mention Alecia!

Spirit of a Badass is a Lit Path Studios Production

www.litpathstudios.com | IG: @litpathstudios

Alecia share exciting news about two recent awards, including being a finalist as a Brava Favorite for influencing. Alecia shares four ways she actually wants to influence listeners to do and be and why these changes are so important!

Host: Alecia Jacobson

Producers: Jamie Gale and Alecia Jacobson

Music: Shane Ivers

Connect with Alecia:

IG: @aleciajacobson⁠

Website: www.aleciajacobson.com

Sponsor:

Wilson Aesthetic Company - $25 off if you mention Alecia!

Spirit of a Badass is a Lit Path Studios Production

www.litpathstudios.com | IG: @litpathstudios

Alecia shares three surprising factors that keep people stuck in their personal growth journeys. She gives examples from her own life and anecdotes from people she’s worked with to give practical strategies for moving toward growth and staying unstuck.

GLP-1 Coaching Group Link

Host: Alecia Jacobson

Producers: Jamie Gale and Alecia Jacobson

Music: Shane Ivers

Connect with Alecia:

IG: @aleciajacobson⁠

Website: www.aleciajacobson.com

Sponsor:

Wilson Aesthetic Company - $25 off if you mention Alecia!

Spirit of a Badass is a Lit Path Studios Production

www.litpathstudios.com | IG: @litpathstudios

Bronwyn Schweigerdt, a licensed psychotherapist and anger expert, joins Alecia to discuss the complexities of anger and how it can be a powerful catalyst for change. Bronwyn shares her personal journey with anger, emphasizing the importance of recognizing and embracing it rather than suppressing it. Alecia and Bronwyn explore how our childhood influences our relationship with anger, the impact of shame, and the process of reparenting oneself to heal.

Host: Alecia Jacobson

Producers: Jamie Gale and Alecia Jacobson

Music: Shane Ivers

Connect with Alecia:

IG: @aleciajacobson⁠

Website: www.aleciajacobson.com

Connect with Bronwyn Schweigerdt:

IG: @schweigerdtbronwyn

website: https://www.integrateanger.com/

Sponsor:

Wilson Aesthetic Company - $25 off if you mention Alecia!

Spirit of a Badass is a Lit Path Studios Production

www.litpathstudios.com | IG: @litpathstudios