Alecia shares three surprising factors that keep people stuck in their personal growth journeys. She gives examples from her own life and anecdotes from people she’s worked with to give practical strategies for moving toward growth and staying unstuck.

GLP-1 Coaching Group Link

Host: Alecia Jacobson

Producers: Jamie Gale and Alecia Jacobson

Music: Shane Ivers

Connect with Alecia:

IG: @aleciajacobson⁠

Website: www.aleciajacobson.com

Sponsor:

Wilson Aesthetic Company - $25 off if you mention Alecia!

Spirit of a Badass is a Lit Path Studios Production

www.litpathstudios.com | IG: @litpathstudios

Bronwyn Schweigerdt, a licensed psychotherapist and anger expert, joins Alecia to discuss the complexities of anger and how it can be a powerful catalyst for change. Bronwyn shares her personal journey with anger, emphasizing the importance of recognizing and embracing it rather than suppressing it. Alecia and Bronwyn explore how our childhood influences our relationship with anger, the impact of shame, and the process of reparenting oneself to heal.

Host: Alecia Jacobson

Producers: Jamie Gale and Alecia Jacobson

Music: Shane Ivers

Connect with Alecia:

IG: @aleciajacobson⁠

Website: www.aleciajacobson.com

Connect with Bronwyn Schweigerdt:

IG: @schweigerdtbronwyn

website: https://www.integrateanger.com/

Sponsor:

Wilson Aesthetic Company - $25 off if you mention Alecia!

Spirit of a Badass is a Lit Path Studios Production

www.litpathstudios.com | IG: @litpathstudios

Alecia is joined by Dr. Tes Jordens who shares her journey as a menopause-certified provider and discusses the importance of understanding hormone health for women. Alecia and Dr. Jordens speak about the challenges women face in seeking care, the nuances of hormone replacement therapy, and the critical role of education in empowering women to advocate for their health.

Host: Alecia Jacobson

Producers: Jamie Gale and Alecia Jacobson

Music: Shane Ivers

Connect with Alecia:

IG: @aleciajacobson⁠

Website: www.aleciajacobson.com

Connect with Dr. Tesa Jordens:

IG: @drtesjordens @1988wellness

website: 1988wellness.com

Resources:

Why We Sleep by Mathew Walker, PhD

Spirit of a Badass is a Lit Path Studios Production

www.litpathstudios.com | IG: @litpathstudios

Alecia talks with Laura Martinez, whose work combines neuroscience, mental health treatment and shamanic practices. Laura explains the work she does with clients and shares about the role of curiosity in healing and the need for safe, inviting spaces for clients.

Join the Badassery HERE!

Host: Alecia Jacobson

Producers: Jamie Gale and Alecia Jacobson

Music: Shane Ivers

Connect with Alecia:

IG: @aleciajacobson⁠

Website: www.aleciajacobson.com

Connect with Laura Martinez:

IG: @theneuroshamanichealer

website: https://theneuroshamanichealer.com/

Spirit of a Badass is a Lit Path Studios Production

www.litpathstudios.com | IG: @litpathstudios

Laura Ericson joins Alecia and shares how she built and runs a thriving travel business that helps others break stereotypes, conquer fears, and discover themselves through meaningful solo and group adventures. Alecia and Laura discuss life-changing shifts they’ve made over the years, how to move through fear, and practical tips for traveling to new and exciting places.

Join the Badassery HERE!

Host: Alecia Jacobson

Producers: Jamie Gale and Alecia Jacobson

Music: Shane Ivers

Connect with Alecia:

IG: @aleciajacobson⁠

Website: www.aleciajacobson.com

Connect with Laura Ericson:

IG: @lolawhiskey

website: www.lauraericson.com

Spirit of a Badass is a Lit Path Studios Production

www.litpathstudios.com | IG: @litpathstudios

In this Q&A episode, Alecia discusses the impact of hustle culture, and shares personal experiences with overcoming food noise, starting small, asking for help, and staying motivated through community and accountability.

Join the Badassery HERE!

Host: Alecia Jacobson

Producers: Jamie Gale and Alecia Jacobson

Music: Shane Ivers

Connect with Alecia:

IG: @aleciajacobson⁠

Website: www.aleciajacobson.com

Spirit of a Badass is a Lit Path Studios Production

www.litpathstudios.com | IG: @litpathstudios

Alecia invites listeners to her online community, The Badassery, to join together for support and growth in the new year. Alecia shares what she is personally working on and how she has benefited from having her people understand her goals and encourage her progress.

Join the Badassery HERE!

Host: Alecia Jacobson

Producers: Jamie Gale and Alecia Jacobson

Music: Shane Ivers

Connect with Alecia:

IG: @aleciajacobson⁠

Website: www.aleciajacobson.com

Spirit of a Badass is a Lit Path Studios Production

www.litpathstudios.com | IG: @litpathstudios

Alecia is joined by professional organizer and owner of Thee Tailored Life, Ashley Hines, to discuss how clutter is background noise in your life, how to use your values to design your home, and how finding a place for everything will save you time and reduce your stress.

Host: Alecia Jacobson

Producers: Jamie Gale and Alecia Jacobson

Music: Shane Ivers

Connect with Alecia:

IG: @aleciajacobson⁠

Website: www.aleciajacobson.com

Connect with Ashley Hines:

IG: @theetailoredlife

website: www.theetailoredlife.com

Sponsor:

Wilson Aesthetic Company - $25 off if you mention Alecia!

Vision Board Workshop: https://www.monroestreetarts.org/adult-workshops/vision-board

Spirit of a Badass is a Lit Path Studios Production

www.litpathstudios.com | IG: @litpathstudios

Alecia explains The Good Enough Project and invites listeners to give themselves permission to be imperfect, but good enough. She offers examples members of her community have shared with her since starting the Project and explains how to get started.

Vision Board Workshop: https://www.monroestreetarts.org/adult-workshops/vision-board

Bingo Zoom - Jan 7th at 12:00 pm CST: https://us02web.zoom.us/meeting/register/499z8gK6QkSNT0M2PoObHA

Host: Alecia Jacobson

Producers: Jamie Gale and Alecia Jacobson

Music: Shane Ivers

Connect with Alecia:

IG: @aleciajacobson⁠

Website: www.aleciajacobson.com

Spirit of a Badass is a Lit Path Studios Production

www.litpathstudios.com | IG: @litpathstudios

Alecia is joined by Marissa Kaiser to discuss the process and impact of choosing your One Word for 2026, or more so, letting it choose you. Marissa shares about how this process has shaped her years in the past and how her words guide her in navigating the ups and downs of life.

Link to Episode 23 on how to select your word

Host: Alecia Jacobson

Producers: Jamie Gale and Alecia Jacobson

Music: Shane Ivers

Connect with Alecia:

IG: @aleciajacobson⁠

Website: www.aleciajacobson.com

Connect with Marissa:

IG: @iamrissilience

Resources:

Vision Board Workshop at MSAC

Spirit of a Badass is a Lit Path Studios Production

www.litpathstudios.com | IG: @litpathstudios