While we talk a lot about the radical ownership of health in the podcast, health goes beyond the physical body. Deeper healing lies in your mind and spirit, and the way you deal with shame, doubt, and codependency and go into the realm of self-acceptance.

Rev. Laura Young and Rev. Cathy Whelehan are the co-founders of BeLovedNow, an expanding community that empowers women through embodied practice, compassionate communication, and spiritual growth guided by the 12 Spiritual Principles. Together, they lead a dynamic movement of individuals dedicated to fostering mutual support and transformation on their shared spiritual journey.

With offerings including meditation, journalling, compassionate communication techniques, breath work, co-listening, and ritual/ceremony for trauma recovery and transformation, BeLovedNow’s practices are tools to help you realign and set yourself on the course to passionately living an engaged life. 

This is Part 1 of our series with these amazing women. Sit back, tune in, take notes, and get ready to have your life changed.

HIGHLIGHTS

[0:00:00] Introduction

[0:04:04] What is BeLovedNow?

[0:10:20] Who is Cathy Whelehan?

[0:13:08] BeLovedNow as a Tool for Change and Helping Ourselves

[0:16:35] Going Through Your Feelings & Needs

[0:25:47] Healthy Ways of Venting and Counseling With BeLovedNow

[0:31:47] Crafting a Plan Based on Your Needs

[0:37:30] Self-Development From Difficult Experiences and Taking Control of Your Responses

[0:41:34] Al-Anon and BeLovedNow’s 12 Guiding Principles

[0:47:11] Laura’s “Dark Night of the Soul”

[0:53:18] Personal Growth and Expansion Through a Community

[1:03:36] Awareness of Our Own Consciousness and Emotions

[1:10:25] Embodied Practice

[1:11:20] Outro

UPGRADE YOUR WELLNESS

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CONNECT WITH FREDDIE

Work with Me: https://www.beautifullybroken.world/biological-blueprint

Website and Store: (http://www.beautifullybroken.world)  

Instagram: (https://www.instagram.com/beautifullybroken.world/)  

YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)