In today’s episode, Gabby and I discuss the following main topics:

• 00:39 - Introduction
• 03:36 - Why Did You Leave the Sport?
• 04:42 - Nutrition Post-Injury and Surgery
• 06:58 - Body Surveillance in Sport
• 10:43 - Swim Suit Sport & the Impact on Disordered Eating
• 12:52 - Young Female Athletes Training Mistakes
• 18:00 - How to Transition from Nutrition for Sport to Eating for Longevity
• 21:01 - How to Raise Healthy Young Athletes who Aren’t Obsessed with Body and Food
• 27:20 - Advice for Young Athletes
• 29:41 - Does Sports Nutrition Always = Obsessive Dieting?

Check in with today’s amazing guest: Gabby Reece

• Website: gabriellereece.com
• Podcast: The Gabby Reece Show
• Youtube: /gabbyreece
• Instagram: @gabbyreece

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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