05.01.2024 - By Brittany Lupton
After our Fun & Gains 'Spring' break last week, Britt is back to round out our April mini series! We're taking a deeper look into the behaviors & choices we may or may not realize have become habits in our daily life! Tune in to catch up with Britt, break down habit theory, identify the habit loops in your own life, talk new behaviors, create automatic actions, nail new habits, & more!!
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Timestamps 3:02 habits statistic 07:13 habit theory & habit loops 08:00 cue 09:50 craving 12:30 response 14:00 reward 22:00 new home & new habits
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