Britt is back & we're Springing into NUTRITION! Tune in for realistic recipe ideas you can try today, the importance of how you approach nutrition on your fitness journey, & a recap on the gym event from over the weekend!

Train with Me Start Your 7-Day Free Trial on my App

GYMSHARK shop my fav gym fits - code BRITT

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)

Schwank Grills code: FUNANDGAINS

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul

Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

01:08 britt's gym event recap

11:58 reflecting on the gym

14:38 Springing into NUTRITION

20:30 Britt's Spring Recipes

20:43 Banana Pancakes

23:30 Green Tropical Smoothie

25:15 Berry Bliss Smoothie

27:04 Darian's Lemon Shrimp Pasta

29:15 Bruschetta Chicken

30:20 nutrition chat 

Contact Us

[email protected]

Privacy & Opt-Out: https://redcircle.com/privacy