Fun and Gains

SPRING RESET: 3 ways to level up


Listen Later

This week, Britt's sitting down for a little Spring cleaning pep talk! Get ready to look at where you can level things up in your life, as Britt shares 3 simple ways you can create big changes this season.

Gymshark SHOP THE 60% OFF SALE NOW!


Train with Me! Start Your 7-Day Free Trial Today!

SHOP NEW MERCH

NEW RECIPE BOOK

BEAM supplements code: BRITT


Follow the podcast

@funandgains.podcast


Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton


YouTube vids

3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress

5 REASONS YOU MAY NOT BE SEEING RESULTS | things I wish I knew earlier in my fitness journey

MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong


Timestamps

01:00 recent travels

3:48 word of the week: trust

4:30 weekly review

5:48 #1 - spring clean your life

15:25 #2 - do it for you

23:30 #3 - grow your roots & bloom

24:15 what if I can?

27:55 it's never too late


Contact Us

[email protected]



Our Sponsors:
* Check out Washington Red Raspberries: https://redrazz.org


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
View all episodesView all episodes
Download on the App Store

Fun and GainsBy Brittany Lupton

  • 5
  • 5
  • 5
  • 5
  • 5

5

903 ratings


More shows like Fun and Gains

View all
House Guest with Kenzie Elizabeth by Dear Media, Kenzie Elizabeth

House Guest with Kenzie Elizabeth

1,719 Listeners

Manifest with Tori DeSimone by Tori DeSimone & Studio71

Manifest with Tori DeSimone

1,574 Listeners

80/20 by Lily Rakow

80/20

656 Listeners

Morning Rae by Allana Blumberg

Morning Rae

454 Listeners

Healthy But Human by Callie Jardine-Gualy

Healthy But Human

364 Listeners

For You From Eve by For You From Eve

For You From Eve

587 Listeners

Note to Self by Dear Media

Note to Self

1,201 Listeners

The Wellness Cafe by Trinity Tondeleir

The Wellness Cafe

1,311 Listeners

The Rebecca Leigh Podcast by Rebecca Leigh

The Rebecca Leigh Podcast

287 Listeners

Not Your Typical with Katelynn Nolan by Katelynn Nolan

Not Your Typical with Katelynn Nolan

712 Listeners

Hot Girl Energy Podcast by Kaylie Stewart

Hot Girl Energy Podcast

465 Listeners

Sad to Savage by Shelby Sacco

Sad to Savage

632 Listeners

Pursuit of Wellness by Mari Llewellyn / Pursuit Network

Pursuit of Wellness

2,715 Listeners

Talk Healthy to Me by Brynley Joyner

Talk Healthy to Me

313 Listeners

Wellness Her Way with Gracie Norton by Dear Media

Wellness Her Way with Gracie Norton

575 Listeners