August 26, 2023

Stack Cold Thermogenesis, Blood Flow Restriction & Grounding With High Intensity Interval Training For Massive Cardiovascular & Hormonal Gains

1 hour 9 minutes

For years, I’ve been talking about how if I could choose one single method of cardiovascular training to do the rest of my life, it would be the use of this strange “VASPER" machine that holds a hollowed place in my home gym.

It’s a bit difficult to describe, but essentially VASPER combines blood flow restriction/compression, cold thermogenesis, and full-body high-intensity interval training in a single 21-minute workout that seems to give the same benefits as, a comparable 2- to 3-hour workout of running, cycling, swimming, etc. It’s truly something I consider to be the ultimate biohacking “shortcut” to getting fit.

Don’t give me wrong: it’s a challenging workout when you use VASPER, but when you combine all of the technologies within this impressive unit, the fitness payoff is huge.

In today's chat with Peter Wasowski, we unravel the magic behind VASPER, merging compression, cooling, and high-intensity workouts. We'll touch on its unique effects on body temperature and blood flow, and even get a sneak peek at the upcoming VASPER Breath device. Whether you're a fitness novice or a seasoned biohacker, this chat with Peter offers insights you won't want to miss.

Full Show Notes: https://bengreenfieldlife.com/vasper2

Neurohacker Qualia Synbiotic: Add Qualia Synbiotic to a glass of water daily, and you’re doing more to support your gut health than 99% of people on earth. neurohacker.com/BGL15 use code BGL15.

Cymbiotika: Elevate your health and wellness with Cymbiotika's scientifically proven health supplements. Use code BEN on cymbiotika.com for 20% off sitewide plus free shipping.

Alitura: Transform your skincare routine and unlock radiant, healthy skin with Alitura. Visit alitura.com use code BG20, and enjoy an exclusive 20% discount on your order.

ZBiotics: The first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, and feel great the next day. zbiotics.com/BEN use code BEN for 15% off.

Aires Tech: Protect your home, office, and body from EMF with some of the highest EMF-shielding technology ever created. airestech.com/ben use code BEN30 for 30% off.

Ben Greenfield Coaching - Elite Plan: It's time to transform your health and fitness journey with the new Elite Plan from Ben Greenfield Coaching. To learn more and join the elite ranks of high achievers who have successfully turned their knowledge into lasting transformation, visit our website at www.bengreenfieldcoaching.com/elite

See omnystudio.com/listener for privacy information.

...more

View all episodes

By Ben Greenfield

4.6

48864,886 ratings