Today's episode is the first of a new series on emotions. To kick things off, we’re going to explore the process of emotional development that we all go through as we start to work through each of the emotions that we’re going to discuss the next upcoming episodes. 

"Managing our emotions is maybe a short-term solution sometimes, but it is really not a good long term one. That feeling of our emotions really actually brings us the freedom and the joy we want."

**Full transcript can be found here: https://tinyurl.com/AoAEpisode28

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