Episode #8: Speak Your Truth & Stop Betraying Yourself

Introduction

In this episode, Hilary dives into the intricate dynamics of trust within relationships, emphasizing the often overlooked ways we may inadvertently betray ourselves and others. She discusses the distinction between factual honesty and emotional truth, and how failing to express the latter can deteriorate trust and intimacy in relationships.

Episode Highlights

• Understanding the foundational role of trust in relationships.

Episode Breakdown

[00:00:01] - Hilary opens the discussion on the importance of being honest in relationships.

[00:00:36] - Introduction to the topic of trust as the foundation of relationships.

[00:01:00] - Discussion on building and breaking trust.

[00:01:17] - Self-reflection on personal trustworthiness.

[00:01:47] - Encouragement to consider how trust applies in personal contexts.

[00:03:01] - Exploration of factual honesty vs. emotional truth.

[00:06:02] - How unshared truths sabotage relationships at work.

[00:10:31] - Real-life examples of how we lie to avoid discomfort or conflict.

[00:17:01] - A case study on a couple dealing with smoking and trust issues.

[00:20:55] - Closing remarks on the importance of honesty and how to improve communication in relationships.

Listener Takeaways

• Recognize Trustworthy Actions: Be aware of the ways you might be breaking trust, even unintentionally, and take steps to become more trustworthy by aligning your words with your true feelings.