Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these times of crisis.

In today’s episode, I talk about a perspective shift I recently made that has been helping me approach each day of social isolation with more ease and grace. 

Hope you enjoy it :) 

If you want to watch live episodes of Stay Grounded Daily, join the Stay Grounded Facebook Community at https://www.facebook.com/groups/staygrounded/

Connect with Raj:

Website | https://www.rajjana.com

Instagram | https://www.instagram.com/raj_jana

Subscribe to Raj’s Newsletter: 

https://www.rajjana.com/staygrounded

Subscribe to the Stay Grounded Podcast:

iTunes | https://podcasts.apple.com/gb/podcast/stay-grounded-with-raj-jana/id1318038490

Stitcher | https://www.stitcher.com/podcast/stay-grounded-with-raj-jana/the-stay-grounded-podcast

IHeartRadio | https://www.iheart.com/podcast/256-stay-grounded-with-raj-jan-31155893/

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these times of crisis.

Crisis of this nature causes shadows to come out that would previously never have to see the light of the day. But that also creates a chance to love the parts of ourselves that we never felt ready to love. In today’s episode, I talk about a little meditation I practice I use to love the parts of myself I have trouble accepting. 

Hope you enjoy it :) 

If you want to watch live episodes of Stay Grounded Daily, join the Stay Grounded Facebook Community at https://www.facebook.com/groups/staygrounded/

Connect with Raj:

Website | https://www.rajjana.com

Instagram | https://www.instagram.com/raj_jana

Subscribe to Raj’s Newsletter: 

https://www.rajjana.com/staygrounded

Subscribe to the Stay Grounded Podcast:

iTunes | https://podcasts.apple.com/gb/podcast/stay-grounded-with-raj-jana/id1318038490

Stitcher | https://www.stitcher.com/podcast/stay-grounded-with-raj-jana/the-stay-grounded-podcast

IHeartRadio | https://www.iheart.com/podcast/256-stay-grounded-with-raj-jan-31155893/

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these times of crisis.

In today’s episode, I talk about the importance of giving yourself the permission to feel the emotions that may be coming up for you without judgment. There are no bad emotions, just ones you aren’t used to accepting yet. 

Hope you enjoy it :) 

If you want to watch live episodes of Stay Grounded Daily, join the Stay Grounded Facebook Community at https://www.facebook.com/groups/staygrounded/

Connect with Raj:

Website | https://www.rajjana.com

Instagram | https://www.instagram.com/raj_jana

Subscribe to Raj’s Newsletter: 

https://www.rajjana.com/staygrounded

Subscribe to the Stay Grounded Podcast:

iTunes | https://podcasts.apple.com/gb/podcast/stay-grounded-with-raj-jana/id1318038490

Stitcher | https://www.stitcher.com/podcast/stay-grounded-with-raj-jana/the-stay-grounded-podcast

IHeartRadio | https://www.iheart.com/podcast/256-stay-grounded-with-raj-jan-31155893/

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these times of crisis.

In today’s episode, I cover one of my biggest takeaways from Panache Desai’s episode (EP 122) that helped me redefine my own relationship with crisis to create more peace, freedom, and expansion in my life. 

Hope you enjoy it :) 

If you want to watch live episodes of Stay Grounded Daily, join the Stay Grounded Facebook Community at https://www.facebook.com/groups/staygrounded/

Connect with Raj:

Website | https://www.rajjana.com

Instagram | https://www.instagram.com/raj_jana

Subscribe to Raj’s Newsletter: 

https://www.rajjana.com/staygrounded

Subscribe to the Stay Grounded Podcast:

iTunes | https://podcasts.apple.com/gb/podcast/stay-grounded-with-raj-jana/id1318038490

Stitcher | https://www.stitcher.com/podcast/stay-grounded-with-raj-jana/the-stay-grounded-podcast

IHeartRadio | https://www.iheart.com/podcast/256-stay-grounded-with-raj-jan-31155893/

Hosted on Acast. See acast.com/privacy for more information.

“Crisis is something that we create for ourselves in order to return to authenticity.” 

I believe this is the most important episode of Stay Grounded I’ve ever recorded. We’re living in unprecedented times and a new world is unfolding with each new day. Every single one of us are facing new choices and challenges as we adjust to the far-reaching impact of this global pandemic. 

Now more than ever it’s important to stay grounded in the things we love and the moments that matter. It’s true that the things, which brought us certainty in the past have been turned upside down. But maybe this crisis offers us a chance to unlock a new sense of meaning. Maybe this crisis will empower us to turn our attention to our inner world so we can find lasting peace and finally realize that we are enough. This is Panache Desai’s empowering perspective on crisis. He believes crisis is something we create for ourselves so we can return to authenticity - and in this beautiful episode, Panache explores how we can walk the path to enoughness with grace, surrender, and divinity. 

“Maturing at the spiritual level means realizing we are the source of every experience that we are having and we’re the source of every feeling.” 

Panache Desai is a visionary thought leader and a life catalyst in the area of human development. This incredible human has appeared on Oprah’s Super Soul Sunday, he’s collaborated with Depak Chopra and has worked with everyone from Neale Donald Walsh to Joe Dispenza, Brian Weiss, Ram Dass, James Redfield, and other luminaries in the fields of spiritual and personal development. Panache is also an international bestselling author and at this pivotal point in human history, he’s published a new book - You Are Enough - Revealing the Soul to Discover Your Power. 

There’s no question for me that Panache is a source of divine light. I had the privilege of recording this episode in person and the way his energy made me feel was like nothing I’ve experienced before. I guarantee this episode will inspire a new way of thinking; leaving you empowered to approach today’s world with a sense of hope, faith, and peace.   

Here’s a taste of what Panache and I discuss: 

1. Why Panache’s daughter forced him to surrender to the uncertainty of life - and the beautiful healing journey that happened as a result.
2. The priceless gift of struggle and suffering. 
3. What does peace and surrender feel like? 
4. What is the essential self? 
5. Does ego ever help us play at our highest level? 
6. How can you get to the point where you feel enough? 
7. What we have to learn about enoughness from squirrels.
8. What role does the mind play in helping us live our higher self? 
9. Tools to make your mind the poster child of the heart. 
10. The power of the breath. 
11. The five commitments of enoughness. 
12. What is presence? 

“Enlightenment is your soul giving your ego a hug.” 

How to contact 

• I’d highly recommend Panache’s book 'You Are Enough - Revealing the Soul to Discover Your Power, Potential, and Possibility'. In fact, I believe it’s essential reading. Get your book bonuses here. 

We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. 

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the first official episode of Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these times of crisis.

In today’s episode, I cover everything from the power of acceptance to embracing the strength that's always existed within you - so you feel empowered to thrive during these times of chaos.

Hope you enjoy it.

If you want to catch these mini-episodes live, visit www.rajjana.com/staygrounded and join the community.

You'll be glad you did! As a member of the FREE Stay Grounded Community, you'll unlock even more good stuff to support you. Starting on Friday, 27th March, I’m kicking off the “Stay Grounded in Crisis” Challenge.

During this 3-day LIVE and FREE challenge, I'll share the frameworks I'm relying on right now. These proven frameworks are designed to ground yourself in the power that’s always existed inside you - so you're fully equipped to thrive in crisis and chaos.

In addition to daily exercises, I’ll also share my personal collection of practical strategies, rituals, and tips to help you walk an extraordinary path during these tough times.

Now more than ever, it's time to choose extraordinary.

Hosted on Acast. See acast.com/privacy for more information.

“Care is just a conscious decision that we all have to make.” 

Bryan Meehan is the CEO of Blue Bottle Coffee - a sustainable, environmentally conscious company that’s transforming coffee experiences across North America and Asia. 

As well as achieving huge success as an entrepreneur, what impresses me about Bryan is his ability to devote so much time and attention to his wife and children. A true family man, Bryan is proof that you don’t have to sacrifice relationships for work. Instead, you can create extraordinary success in both. 

I discovered one of the reasons Bryan has created harmonious balance in his life is his commitment to caring. The level of care he shows to everything from his colleagues to the environment is inspiring. But dive into his backstory, and you understand why. Raised in a very poor Irish family, both Bryan’s parents experienced tough childhoods. They wanted more for Bryan, and while they didn’t have money, they did have an endless ability to care. This legacy infuses through everything Bryan does, and his belief in the power of caring is crystal clear in this episode. He has a lot to teach us [and we have a lot to learn].  

“You only have one life and I think those who choose to be all family or all work... it’s a shame because you can do both.” 

Tune into this episode now and discover how caring has the power to change the world. From seemingly insignificant actions [such as bringing a refillable cup when you buy a coffee], to the bigger decisions [such as Bryan’s intentional decision work with Nestle], Bryan’s insights give me hope that caring really does have the ability to help solve a huge spectrum of global problems.  

In this thought-provoking conversation, Bryan and I dive down a rabbit hole with a multitude of twists and turns. Tune in now to discover:

1. How Bryan defines care.
2. Why Bryan’s upbringing inspired him to care as much as he does.
3. The beautiful reason Bryan asks nature’s permission before he steps out.  
4. Why a lack of caring is causing the planet to fight back. 
5. How Bryan created a harmonious relationship between his family and work. 
6. The reason self-care empowers Bryan to look after his employees. 
7. Why individual acts of caring can be a catalyst that changes the world. 
8. The inspiring truth about Bryan’s motivation to work with Nestle. 
9. And more...

“The only way we can fix the problems of climate change is if we take action ourselves, in whatever way we can, today.” 

How to contact 

• Twitter: https://twitter.com/bryanmeehan
• Blue Bottle Twitter: http://twitter.com/bluebottleroast
• Instagram: http://instagram.com/bluebottle
• Facebook: https://www.facebook.com/bluebottlecoffee
• Blue Bottle Coffee: https://bluebottlecoffee.com/
• Enneagram book Bryan mentions - 

We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again.

Hosted on Acast. See acast.com/privacy for more information.

“Curiosity sparks these amazing conversations that bring wisdom and willingness together. It’s the catalyst for something truly magical.” 

After leaving school at 16, Steve Pirie set himself a target. He wanted to be a millionaire by the time he was 30. But after building a business, which he later sold, Steve didn’t feel the way he expected. He tried building another business, but because it didn’t have enough zeros, he didn’t feel successful. As a result, he spiralled out of control and hit rock bottom leaving him with a choice. Did he cross the line, or did he pick himself back up and reinvent himself. 

The journey of entrepreneurship can be lonely - in fact, life can be lonely. Our world may be more connected than ever, but many of us still feel isolated and disconnected. This problem is compounded by social media. It’s hard to live up to other people’s social highlights. 

Inspired by his desire to combat loneliness, Steve’s on a mission to bring people together through live experiences that change their world. From events for entrepreneurs to experiences that connect the young and old; combining willingness with wisdom, Steve is helping people feel less alone.

“When you build habits, habits turn into rituals, and rituals turn into who you are.”

Steve’s reinvention is the spark behind his passion for creating safe psychological spaces at his live events. At these events, Steve inspires people to wonder and wander - so they can unleash their inner genius and feel closer to other people. 

We dive deep into the rabbithole during this beautiful conversation, exploring: 

1. How does curiosity cure loneliness? 
2. The power of holding safe psychological space and its impact on loneliness.
3. How you can create a lifestyle that makes curiosity your default mindset.
4. How habits and rituals create who you are.
5. What inspired Steve to get vulnerable and open up. 
6. How to get off autopilot and take back control of your life.
7. The Four Fs you need to care about. 
8. An alternative to bulldozing through your turbulent emotions. 
9. And more...

“Some of the best weather is on the other side of the cyclone when it passes. So sitting and understanding that this will pass instead of fighting the turbulence can be hard.” 

How to contact 

• www.wonderandwander.com
• https://www.facebook.com/wonder7wander/
• https://www.instagram.com/__wonderandwander__/

We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again.

Hosted on Acast. See acast.com/privacy for more information.

“Self Trust is a deep knowing, or having an absolute certainty, that you can take care of yourself for your needs and your own safety, and that you truly have enough wisdom to guide yourself in your own life.” 

Stephanie Kwong is a Mindset Mastery Coach, Hypnotherapist, and Podcast Host. She’s also the secret weapon that supports high achievers identify and remove mental and emotional roadblocks - so they can achieve their next level through hypnosis, breathwork, and other subconscious reprogramming techniques. 

Stephanie is highly sought after for her healing and transformative work. She’s supported thousands of clients around the world to reprogram their subconscious. In turn, they’re able to stop feeling stuck and experience greater levels of happiness, inner peace, and fulfillment. 

In this episode, Stephanie reveals what it takes to love and trust yourself so you can build more integrity. Tune in now for a catalyst that’s guaranteed to accelerate your journey back to yourself.

“You are the creator of everything in your reality, stop looking for the control panel outside of you.” 

As well as Stephanie’s knowledge and insight, what really impresses me is the level of commitment she shows to her own journey of inner peace. Stephanie doesn’t just teach; she’s doing the work herself - continually diving deeper and surrendering more. The level of integrity Stephanie holds towards her own practice is inspiring to me - and I believe it will inspire you too. 

Check out all the goodness we get through in this uplifting and inspiring conversation about how to feel good about your life. 

1. What is self-trust and why do we struggle to cultivate it?  
2. The reason we feel the need to be right and the damage this does. 
3. What does it mean to surrender and how do you begin this practice?
4. How emotions teach [and how you can learn from them]. 
5. The eight different elements of self-love. 
6. What happens when you explore alternative ways to create what you want. 
7. Why a need to be right steals happiness and freedom. 
8. And more! 

“When you are willing to shift your paradigms and operate from a new operating system - it becomes a whole new world to play in.” 

How to contact 

• https://stephaniekwong.com
• https://www.instagram.com/iamstephaniekwong/
• Rise Higher Podcast - https://www.stephaniekwong.com/podcast
• Check out Stephanie’s self-hypnosis mastery online course BELIEVE - https://stephanie-s-school-661a.thinkific.com
• And her 40-Day Self-Love Transformation online program - https://40dayselflove.com

We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again.

Hosted on Acast. See acast.com/privacy for more information.

“When a belief is created, it literally becomes a pair of glasses over your eyes. As you move forward in life, all the different events that you experience get filtered through that lens.” 

Erin Pheil wanted to feel differently. She was desperate to let go of the constant judgements and the feeling of not being good enough, but she couldn’t. Erin turned to countless courses and therapies, but despite changing her habits, thoughts, and actions, nothing seemed to stick. 

Then finally, after a 3-year battle with pain and depression, Erin discovered the ‘magic’ formula and got out of her own way. Not only was this formula uncomplicated, but it generated long-lasting results quickly. 

As the founder of the MindFix Group, Erin shares her process with entrepreneurs and high-achievers to help them get unstuck. Her secret? Unravelling and rewiring the beliefs that lead to self-sabotage and disappointing results. Her MindFix mind-transformation program has a 96.1% success rate, and Erin’s work has featured in countless books, magazines, and newspapers. 

So if you’re ready to create a permanent shift in your life and be free of limiting beliefs that keep you in a box, tune in now. I promise, you’ll be raving about this incredible episode. 

“Every time you have a belief, you are locked inside of a box and you are limited in terms of the actions you can take, what you can feel and the thoughts that you have.” 

Our beliefs create certainty and prediction - and that makes us feel safe. But the beliefs directing your adult world weren’t chosen by you. Instead, they got cemented during childhood - and chances are they’re keeping you from your extraordinary life. 

But don’t worry, because now you’ve got Erin! In this episode, Erin explains how changing your beliefs changes your life. Here’s an overview of the topics we discuss.

1. How are beliefs made? 
2. The most powerful question an adult can ask themselves when interacting with a child. 
3. Why basic self-care is essential as you navigate to a new set of beliefs. 
4. What roles do feelings play in our beliefs? 
5. Why reinterpreting past events can powerfully reshape your current beliefs. 
6. Why we resist or reject evidence that conflicts with our core beliefs [even if new evidence would serve us better]
7. Why it’s safe to let go of beliefs - even the ones that have served you. 
8. How to unpick unhelpful beliefs. 
9. Why an internal locus of control makes it easier to experience change. 
10. The best time to start using affirmations. 
11. Brutal honesty and the three empowering questions to ask yourself each day. 
12. The three ‘Blocker beliefs’ you need to get rid of first.
13. And more...

“When you take away a belief, all you have is a choice.” 

How to contact 

• Check out 
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We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again.

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