In the latest episode of the Crazy Ex Wives Club podcast, host Erica delves into the number one requested topic of remaining civil during a divorce. Erica explores the emotional challenges of maintaining a respectful divorce process, explaining why it's so hard to stay calm and fact-based when emotions run high and offers actionable advice on setting goals, managing triggers, and keeping your endgame in mind. Whether you're in the early stages of separation or years into co-parenting, this episode provides crucial tools for navigating your journey with grace and dignity.

Learn more about Erica Bennett, host of The Crazy EX-Wives Club

Global training guru, empowerment coach, and a woman obsessed with helping you rewire the fear that is holding you back, Erica specializes in helping divorced women navigate the healing journey. With over 20 years of training and coaching experience, Erica brings her blend of “woo and do” to help you line up with your desires and take action for your success.  

Want to learn more about how trauma is stored in the body?

I highly recommend The Body Keeps the Score by Bessel van der Kolk. This book explores the science behind how trauma is stored in our mind and body and the research to rewire and let go of its impact. Grab your copy using the link below. 

The Body Keeps the Score BOOK

The Body Keeps the Score BOOK + WORKBOOK

Visit www.thecrazyexwivesclub.com to learn more about the show and read this week’s blog.