In this solo episode, I’m diving into the topic of staying grounded during election season. With tensions running high and the stakes feeling bigger than ever, it’s so easy to get caught up in the stress and anxiety of it all. I’ll be sharing some practical, compassionate strategies for protecting your peace—like setting limits on media, grounding yourself in daily practices, and creating a “reset” routine for those moments when emotions run high.

And here’s the reminder I’m bringing: no matter the outcome, you hold the reins over your own life. This election may shape the nation, but it doesn’t define your personal path. Join me for an empowering conversation on staying centered, finding calm amidst the noise, and remembering your resilience.

Resources:

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