How's your lockdown going? Finding it hard to stop raiding the treats cupboard? Yep, me too. So today, we focus on.

• The integrity of one's diet.
• The impact of too many sugary treats on your immune system (oh dear!)
• Preventative strategies to stay healthy.
• Could intermittent fasting help during lockdown?
• The joy of carbs!
• The quality of one's news sources.
• The people you follow who will give you good information.

We recorded this since the pandemic took hold, and the importance of diet can't be understated. So I'm joined by the Ketologist, Chris Irvin - spoiler, he may be "The Ketologist" but he's not all about keto.