Sh!t That Goes On In Our Heads

Stefani Gets Real About Dog Phobias, Kids, and Mental Health Wins

Listen Later

In this special episode, we sit down with Stefani Cohen, a clinical social worker and author of Overcoming Your Child’s Fear of Dogs. Together, we explore the often-overlooked anxiety surrounding dog phobias, especially in children, and how these fears can shape emotional development and resilience.

We’re proud to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast, with over one million downloads worldwide. Thank you for helping us break the stigma and create a safe space for mental health conversations.

We’d love to hear your thoughts. Leave us a voice message or written feedback at:

https://castfeedback.com/67521f0bde0b101c7b10442a

Quote of the Episode

"You can't always control fear, but you can control how you respond to it — and that's where real growth happens."
– Inspired by Stefani Cohen’s journey

What This Episode Is Really About:
Fear, Healing, and the Power of Understanding

In this heartfelt conversation, Stefani Cohen, LCSW, shares her insights on how childhood fears—especially the fear of dogs—can deeply impact mental health. Drawing from her extensive work as a clinical social worker and her personal experience as a parent, Stefani discusses how these fears often stem from a sense of lost control and how exposure therapy can help children rebuild confidence.

Listeners will discover how fear develops, the role parents play in shaping emotional responses, and how learning about animal behavior can promote emotional intelligence and resilience. This episode blends humor, expert advice, and vulnerability to open up meaningful dialogue about mental health and fear.

Meet Our Guest: Stefani Cohen, LCSW
Clinical Social Worker | Author | Educator
  • B.A. in Sociology, William Smith College
  • Master of Social Work, New York University
  • Over 30 years helping parents and children manage anxiety, fear, and emotional regulation
  • Specializes in exposure therapy for children afraid of dogs through her unique OFOD protocol
    • Book: Overcoming Your Child’s Fear of Dogs
    Website: https://overcomefearofdogs.com/
    Instagram: @overcomefearofdogs
    Facebook: OvercomeDogFear
    LinkedIn: Stefani Cohen, LCSW
    Key Takeaways
    • Phobias Are Real Mental Health Issues: Dog phobias in children are valid and often misunderstood.
    • Parental Influence Matters: Children can absorb anxiety from their environment, especially from their parents.
    • Understanding Can Replace Fear: Teaching kids to understand dog behavior can build emotional confidence.
      • Actionable Tips
      • Model Calm Behavior: Your reactions around dogs influence how your child feels.
      • Use Gradual Exposure: Help children slowly become comfortable with dogs in safe settings.
      • Respect Emotional Signals: Encourage awareness of body language in both people and animals.
        • Chapters & Time Stamps
        • [00:01:12] – How Stefani’s daughter’s fear inspired her mission
        • [00:02:41] – Four primary ways phobias develop in children
        • [00:08:22] – Why boys ages 5–9 are statistically more prone to dog bites
        • [00:13:19] – The role of control in childhood fear
        • [00:24:18] – Understanding dog consent and the "three-second petting rule"
        • [00:28:18] – Rapid-fire: resilience, favorite words, and self-care
        • [00:33:31] – Where to find Stefani’s work and connect
          • References & Mentions
          • Overcoming Your Child’s Fear of Dogs by Stefani Cohen – overcomefearofdogs.com
          • DSM-5 classification of specific phobias
          • Child bite prevention research and statistics
          • School-based humane education programs and therapy dog visits led by Stefani
            • Subscribe, Rate, and Review
            Stay connected for more insightful conversations on mental health.
            Subscribe, rate, and leave a review on your favorite podcast platform or visit:
            https://goesoninourheads.net/add-your-podcast-reviews

            Your feedback fuels our mission to make mental health conversations more accessible, honest, and empowering.

             

            #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #StefaniCohen #OvercomeFearOfDogs #DogPhobiaSupport #ParentingAnxiousKids #PhobiaTherapy #OvercomeFear #MentalHealthMatters #AnxietyInChildren #ResilientParenting #PositiveParenting #TherapyTools #FearOfDogs #EmotionalSupport #NormalizeMentalHealth #PetTherapy #ExposureTherapy

            ***************************************************************************

            If You Need Support, Reach Out

            If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

            • United States: Call or Text 988 — 988lifeline.org
            • Canada: Call or Text 988 — 988.ca
            • Worldwide: Find a Helpline
            • Mental Health Resources and Tools: The Help Hub

            Stay Connected with G-Rex and Dirty Skittles

            • Official Website: goesoninourheads.net
            • Facebook: @shltthatgoesoninourheads
            • Instagram: @grex_and_dirtyskittles
            • LinkedIn: G-Rex and Dirty Skittles
            • Join Our Newsletter: Sign Up Here
            • Merch Store: goesoninourheads.shop

            Audio Editing by NJz Audio

            ...more
            View all episodesView all episodes
            Download on the App Store
            Sh!t That Goes On In Our HeadsBy G-Rex and Dirty Skittles, Bleav
            • 4.6
            • 4.6
            • 4.6
            • 4.6
            • 4.6

            4.6

            58 ratings

            More shows like Sh!t That Goes On In Our Heads

            View all
            The One You Feed by Eric Zimmer

            The One You Feed

            2,515 Listeners

            What Healthy Couples Know That You Don't by Rhoda Sommer on Relationships

            What Healthy Couples Know That You Don't

            280 Listeners

            The Mindset Mentor by Rob Dial

            The Mindset Mentor

            13,514 Listeners

            Untangle by Untangle

            Untangle

            826 Listeners

            Change Your Brain Every Day by Dr Daniel & Tana Amen

            Change Your Brain Every Day

            1,982 Listeners

            UnF*ck Your Brain: Feminist Self-Help for Everyone by Kara Loewentheil

            UnF*ck Your Brain: Feminist Self-Help for Everyone

            5,123 Listeners

            No Feeling Is Final by ABC listen

            No Feeling Is Final

            107 Listeners

            On Purpose with Jay Shetty by iHeartPodcasts

            On Purpose with Jay Shetty

            26,881 Listeners

            Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers by Rebecca Hunter, MSW

            Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

            358 Listeners

            Let’s Get Vulnerable: Relationship and Dating Advice by Dr. Morgan Anderson

            Let’s Get Vulnerable: Relationship and Dating Advice

            1,137 Listeners

            Calm it Down by Chad Lawson

            Calm it Down

            709 Listeners

            The Mel Robbins Podcast by Mel Robbins

            The Mel Robbins Podcast

            19,479 Listeners

            Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation by Bizzie Gold | Mental Health Innovator and Break Method Founder

            Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation

            24 Listeners

            Hidden Parts by Tracy Candido

            Hidden Parts

            36 Listeners

            Mind If We Talk? by BetterHelp

            Mind If We Talk?

            32 Listeners