In this episode, we discuss several different topics but we spend a lot of time discussing the science behind the health benefits of sleep and movement. We also discuss which we think is more important and which one you should improve first with your clients.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/MJhh_DHXzNs

TIMESTAMPS:

(00:00) — Intro

(00:11) — Misplaced outrage

(05:17) — Is TikTok getting banned? Should you be worried and what should you do?

(13:25) — Silicon Valley Bank collapse and the ramifications

(28:04) — Mike's been researching vices

(30:26) — Please go tell Mike he has more than 6 ideas (and that we'd still want to hear them anyway)

(30:57) — Jordan has a theory about drinking water

(33:48) — Jordan's upcoming non-carbonated water challenge (& why he's doing it)

(40:02) — How much sleep should we be recommending (and getting)?

(48:25) — Steps vs Sleep & how do you decide what changes to have a person make first?

(54:43) — Wrap-up

You can find a full transcript of this episode by clicking here

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Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at [email protected]

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2023 Michael Vacanti & Jordan Syatt