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Stop Bonking: Using Micro-fueling for Steady Energy
If eating a whole meal at the crag isn't your style, or you feel like energy during big climbing sessions really starts to slip, then you need to listen up.
In this episode, we're giving you a bite-sized lesson in micro-fueling. BON APPETIT! 🤌🏻
Join Caitlin's Newsletter
https://mailchi.mp/caitlinholmes/newsletter-bingo-signup
Join Lauren's Newsletter
https://www.goodsprayclimbing.com/training-plan-makeover
Get on the wait list for The Crew!
https://www.goodsprayclimbing.com/crew-wait-list-november-25
APPLY FOR 1:1 COACHING WITH LAUREN
https://usv2nrx1n1p.typeform.com/to/vFaAWnov
GET YOUR STICKER
https://forms.gle/qDenGJTAd5Qmspyz7
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By Plug Tone Audio | The Average Climber Podcast
4.9
7575 ratings
If eating a whole meal at the crag isn't your style, or you feel like energy during big climbing sessions really starts to slip, then you need to listen up.
In this episode, we're giving you a bite-sized lesson in micro-fueling. BON APPETIT! 🤌🏻
Join Caitlin's Newsletter
https://mailchi.mp/caitlinholmes/newsletter-bingo-signup
Join Lauren's Newsletter
https://www.goodsprayclimbing.com/training-plan-makeover
Get on the wait list for The Crew!
https://www.goodsprayclimbing.com/crew-wait-list-november-25
APPLY FOR 1:1 COACHING WITH LAUREN
https://usv2nrx1n1p.typeform.com/to/vFaAWnov
GET YOUR STICKER
https://forms.gle/qDenGJTAd5Qmspyz7
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