This is a Fan Fav episode. When you are feeling overly emotional and trapped in your thoughts about stress, frustration and doubts you are having about everything happening around you, anything can set you off. Yet, so often you try to hold those emotions in, try to put on your brave and confident face for everyone else and feel like you’re falling apart inside.

Radhi Devlukia Shetty joins me in this episode and opens up to all the vulnerabilities and insecurities we experience as women. We explore being emotional, and how healthy and freeing it is to have emotional release so you are not storing those emotions in your body. 

Original air date: 7-14-21

SHOW NOTES:

Estrogen | Radhi on the symptoms and way she’s dealing with high estrogen levels [0:38]

Support | Recognizing when you’re emotional or just need a little more support [3:17]

Being Emotional | Why crying isn’t a weakness and permission to sit with your sadness [5:34]

Emotional Release | Radhi on value of allowing emotions to move through and out of you [8:06]

Trapped Emotions | Advice on how to release trapped emotions as a routine practice [11:49]

Meltdowns | Radhi on feeling overwhelmed and not knowing what to do out of frustration [16:11]

Pressure | Feeling pressure like you “should” be good at everything and processing that [21:17]

Comparison | Radhi breaks down how detrimental it can be to your person growth [23:26]

Weakness | Radhi shares how powerful it can be to use your weaknesses to grow [27:19]

Self Doubt | Radhi’s evolution, not allowing it to turn into self destructive behavior [34:12]

Future Stuck | Radhi & Lisa discuss being stuck by future expectation & fear of unknown [38:18]

Conflict & Pain | Radhi on the healing we block when we hurt and try hurting others [42:17]

Self Control | Radhi explains why self control is a daily practice and having freedom in it [48:16]

Being Proud | Radhi & Lisa discuss the angles of feeling pride and celebrating yourself [50:00] 

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