In this episode, I'm sharing my secrets to maintaining a healthy body and keeping my weight down through the power of lifestyle systems.

 

We'll dive into the three essential systems that have transformed my daily routine, reduced stress, curbed emotional eating, and helped me achieve my weight loss goals. Get ready to see your daily habits through a new lens and make some powerful changes!

 

WHAT YOU WILL DISCOVER:

The Power of Goals: Learn how clearly defining your desired outcomes, such as weight loss or stress reduction, can help you design an effective system.

Habit Assessment: Discover the importance of evaluating your current habits and identifying key areas for improvement.

Creating Your Own Systems: Get step-by-step guidance on designing and implementing new habits and routines tailored to your lifestyle and goals.

Evaluate: Understand the process of regularly evaluating and adjusting your systems to ensure they remain effective and aligned with your objectives.

Are you ready to stop dieting and change your relationship with food so you can lose the weight you want without the mind drama? Click here to learn how to work with me as your Health and Life Coach.

 

FEATURED ON THE SHOW / RESOURCES —

Freebie: How to Lose Weight This Week Without a Diet

Freebie: Subscribe to Jennifer's newsletter, Forever Well

Reduce your stress by 75% and lose the weight you want. Learn more about Executive Private Coaching

Learn more about Stop. Dieting. Forever. Group Weight Loss Program where you will change your relationship with food so you can lose the weight that you want without a diet or the drama

Get a free 8-flavor sample pack when you try LMNT! 

Weekly Pill Organizer

Save $125 with the in-home Tonal system

 

FOLLOW ME —

Facebook - Jennifer Dent Brown Coaching

Instagram @jenniferdentbrown

YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

LinkedIn 

 

MORE ABOUT JENNIFER —

Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub

In this episode, I share my experience of completing a 30-day walking challenge and the eight things I learned while walking 8,000 steps a day. I discuss the importance of not striving for perfection, the strategy I used to help me overcome procrastination, the benefits of walking in nature, and the role of faith in fueling weight loss. I also highlight the emotional and physical benefits of walking and I share how much weight I lost.

 

WHAT YOU WILL DISCOVER:

How to avoid perfectionism

The game-changing strategy that can help you overcome procrastination

What happens when you walk outside

How faith can fuel weight loss

+ more

Are you ready to stop dieting and change your relationship with food so you can lose the weight you want without the mind drama? Click here to learn how to work with me as your Health and Life Coach.

 

FEATURED ON THE SHOW / RESOURCES —

Freebie: How to Lose Weight This Week Without a Diet

Freebie: Subscribe to Jennifer's newsletter, Forever Well

Try LMNT and get a free sample pack!

BONUS: Join Me In Walking 8,000 Steps Every Day in June

Walk 8,000 Steps Each Day for Fat Loss: Shed Stubborn Fat - High Intensity Health

Ludovico Einaudi on Spotify

 

FOLLOW ME —

Facebook - Jennifer Dent Brown Coaching

Instagram @jenniferdentbrown

YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

LinkedIn 

 

MORE ABOUT JENNIFER —

Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub

In this episode, we're revisiting a favorite vacation planning podcast. It's peak travel season, and many of us are heading to exciting destinations like Mexico, Disney, England, and Jamaica.

 

With vacation on everyone's mind, whether you're driving to the beach or flying to another country, we all have certain beliefs about what vacation means. For many, vacation is synonymous with indulgence—eating and drinking without limits.

 

But here's the problem: we're not just taking a break from our jobs or businesses; we're also taking a break from our healthy lifestyle.

 

One of my clients was concerned about her upcoming trip to Mexico. She feared she'd fall back into old habits of overindulging. She reached out to me for advice, and we worked together to redefine her vacation experience.

 

Instead of succumbing to the usual vacation indulgences, she decided to create a new vision for her all-inclusive resort stay. She wanted to enjoy her vacation without feeling sluggish and bloated when she returned home.

 

Tune in to discover how my client transformed her vacation mindset and learn practical tips to help you maintain a healthy lifestyle while traveling. You don't have to sacrifice your well-being for a memorable vacation.

 

WHAT YOU WILL DISCOVER:

How to shift your mindset about vacation indulgences

Practical strategies for maintaining healthy habits while traveling

Loraine's inspiring story of redefining her vacation experience

Tips to enjoy your trip without compromising your health

How to return home feeling refreshed and energized

 

LUXE INSPIRATION:

Create a vision for your vacation that supports your well-being and happiness.

 

Are you ready to stop dieting and change your relationship with food so you can lose the weight you want without the mind drama? Click here to learn how to work with me as your Health and Life Coach.

 

FEATURED ON THE SHOW / RESOURCES —

Freebie: How to Lose Weight This Week Without a Diet

Freebie: Subscribe to Jennifer's newsletter, Forever Well

Reduce your stress by 75% and lose the weight you want. Learn more about Executive Private Coaching

Learn more about Stop. Dieting. Forever. Group Weight Loss Program where you will change your relationship with food so you can lose the weight that you want without a diet or the drama

Get a free 8-flavor sample pack when you try LMNT! 

 

FOLLOW ME —

Facebook - Jennifer Dent Brown Coaching

Instagram @jenniferdentbrown

YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

LinkedIn 

 

MORE ABOUT JENNIFER —

Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub

In this replay episode, we tackle the misconception that weight loss is simply about eating less and exercising more. Jennifer dives into the root of weight gain—our thoughts—and how sneaky self-sabotaging thoughts (SSSTs) derail our progress. She shares real-life examples from her coaching clients and provides actionable strategies to identify, pause, and change these thoughts to achieve lasting weight loss.

 

WHAT YOU WILL DISCOVER:

Why eating less and exercising more isn't a sustainable weight loss strategy

The impact of sneaky self-sabotaging thoughts (SSSTs) on your weight loss journey

Common SSSTs that keep you stuck on the struggle bus

How to identify and change your SSSTs to achieve your weight loss goals

A simple process to rewire your brain for weight loss success

Are you ready to stop dieting and change your relationship with food so you can lose the weight you want without the mind drama? Click here to learn how to work with me as your Health and Life Coach.

 

FEATURED ON THE SHOW / RESOURCES —

Freebie: How to Lose Weight This Week Without a Diet

Freebie: Subscribe to Jennifer's newsletter, Forever Well

Learn more about Executive Private Coaching

Learn more about Stop. Dieting. Forever. Group Weight Loss Program where you will change your relationship with food in 30 days so you can lose the weight that you want without a diet or the drama

Get a free 8-flavor sample pack when you try LMNT! 

 

FOLLOW ME —

Facebook - Jennifer Dent Brown Coaching

Instagram @jenniferdentbrown

YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

LinkedIn 

 

MORE ABOUT JENNIFER —

Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub

In this episode, we're discussing why summer is actually the best time to lose weight. You might think that with vacations, barbecues, and relaxation, summer would be a tough time to stay on track – that's the mindset that will keep you on the weight loss struggle bus. My goal is to help you get off, so I'm going to help you reframe what summer can mean for your health and weight loss goals. I'm here to show you why it's the perfect season to kickstart your weight loss journey.

 

 

Are you ready to stop dieting and change your relationship with food so you can lose the weight you want (and keep it off) without a diet or mind drama? Click here to learn how to work with me as your Health and Life Coach.

 

FEATURED ON THE SHOW / RESOURCES —

Freebie: How to Lose Weight This Week Without a Diet

Freebie: Subscribe to Jennifer's newsletter, Forever Well

Learn more about Luxe Private Coaching

Learn more about Stop. Dieting. Forever. Group Weight Loss Program where you will change your relationship with food in 30 days so you can lose the weight that you want without a diet or the drama

Get a curated weight loss plan when you book a free 20 Minute "Help Me Stop. Dieting. Forever.!" session

Try LMNT!

 

FOLLOW ME —

Facebook - Jennifer Dent Brown Coaching

Instagram @jenniferdentbrown

YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

LinkedIn 

 

MORE ABOUT JENNIFER —

Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub

In this episode, I'm thrilled to introduce you to our "Stay on Track for Summer 30-Day Challenge" a powerful concept that helped me move past a challenging six months. 

 

We're diving into how you can move into the second half of the year with a positive mindset so maintaining your health and weight loss goals throughout the summer can be easy.

 

Get ready to embrace a fresh start and make this summer your healthiest yet!

 

WHAT YOU WILL DISCOVER:

how to acknowledge your past efforts, let go of setbacks and create space for new energy to get healthy with Bless and Release

how I blessed and released after a challenging 6 months

all the details of the Stay on Track for Summer 30 Day Challenge beginning July 1st

how you can be a completely different person in 30 days after participating in the challenge

 

LUXE INSPIRATION:

Every setback is a setup for a comeback. Bless it, release it, and move forward with confidence.

Staying on track with your health and weight loss goals is not about perfection, it's about progress and enjoying the journey.

By blessing and releasing our past, we create space for a more successful and simple weight loss process.

 

Are you ready to stop dieting and change your relationship with food so you can lose the weight you want without the mind drama? Click here to learn how to work with me as your Health and Life Coach.

 

FEATURED ON THE SHOW / RESOURCES —

Freebie: How to Lose Weight This Week Without a Diet

Freebie: Subscribe to Jennifer's newsletter, Forever Well

Learn more about Luxe Private Coaching

Learn more about Stop. Dieting. Forever. Group Weight Loss Program where you will change your relationship with food in 30 days so you can lose the weight that you want without a diet or the drama

BONUS: Join Me in Walking 8,000 Steps Every Day in June

God Works Through Faith by Dr. Robert A. Russell

 

FOLLOW ME —

Facebook - Jennifer Dent Brown Coaching

Instagram @jenniferdentbrown

YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

LinkedIn 

 

MORE ABOUT JENNIFER —

Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub

There is one huge difference between my clients who are just starting their forever weight journey and those who have already achieved their goal and are on to the next one.

Their consistency.

Learning how to overcome common weight loss obstacles with consistency is a skill that can be mastered relatively quickly.

Tune in this week to hear the seven most common obstacles to losing weight and a simple plan to help you replace your Struggle Bus Stories with a new Forever Weight Story that will propel you to your goal.

 

WHAT YOU WILL DISCOVER:

the 7 obstacles to losing weight

the #1 obstacle that I've coached my clients through

solid examples of how to master motivation that will inspire you

 

Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.

 

 

FEATURED ON THE SHOW / RESOURCES —

Freebie: How to Lose Weight This Week Without a Diet

Freebie: Subscribe to Jennifer's newsletter, Forever Well

Learn more about Luxe Private Coaching and how it can help you transform your mindset, enhance your lifestyle, and achieve lasting weight loss in 90 days.

Learn more about Stop. Dieting. Forever. Group Weight Loss Program where you will change your relationship with food in 30 days so you can lose the weight that you want without a diet or the drama

Get a curated weight loss plan when you book a free 20 Minute "Help Me Stop. Dieting. Forever.!" session

BONUS: Join Me in Walking 8,000 Steps Every Day in June

 

FOLLOW ME —

Facebook - Jennifer Dent Brown Coaching

Instagram @jenniferdentbrown

YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

LinkedIn

In this episode, Jennifer Dent Brown discusses how to make this summer different from any other summer where you were worried and struggling with your weight.

 

She talks about the Stop Dieting Start Stepping Challenge and the positive feedback she has received from participants. Jennifer also mentions the importance of regular bowel movements and shares her own experiences and tips for increasing daily steps. She introduces her upcoming masterclass on how to live your best life this summer while staying on track with your health goals. She offers a personalized summer success setup session as a bonus for joining her program, Stop Dieting Forever.

 

WHAT YOU WILL DISCOVER:

The secrets to setting achievable health goals

How to create a personalized 90-day success plan

Tips and strategies to stay on track all summer long

 

Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.

 

 

FEATURED ON THE SHOW / RESOURCES —

Freebie: How to Lose Weight This Week Without a Diet

Freebie: Subscribe to Jennifer's newsletter, Forever Well

Luxe Private Coaching

Stop. Dieting. Forever. Group Weight Loss Program

Get a curated weight loss plan when you book a 20 Minute "Help Me Stop. Dieting. Forever.!" session

BONUS: Join Me in Walking 8,000 Steps Every Day in June

 

FOLLOW ME —

Facebook - Jennifer Dent Brown Coaching

Instagram @jenniferdentbrown

YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

LinkedIn 

 

MORE ABOUT JENNIFER —

Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub

I'm super excited to share a powerful three-step process that will help you crush your 30-day health goals. Whether you're part of our Stop Dieting Start Stepping 30-day challenge or tackling another goal, these steps are your secret sauce to success. So, grab your notebook and get ready to transform your approach to goal-setting!

 

WHAT YOU WILL DISCOVER:

The importance of deciding ahead of time to be successful.

Understanding and applying the Law of Assumption.

Creating a vision to stay motivated and avoid aimlessness.

Integrating emotional alignment and mental resilience to ensure success.

Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.

 

FEATURED ON THE SHOW / RESOURCES —

Freebie: How to Lose Weight This Week Without a Diet

Freebie: Subscribe to Jennifer's newsletter, Forever Well

Luxe Private Coaching

Stop. Dieting. Forever. Group Weight Loss Program

Get a curated weight loss plan when you book a 20 Minute "Help Me Stop. Dieting. Forever.!" session

BONUS: Join Me in Walking 8,000 Steps Every Day in June

 

FOLLOW ME —

Facebook - Jennifer Dent Brown Coaching

Instagram @jenniferdentbrown

YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

LinkedIn 

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub

FACT: A new study found that walking less than 8000 steps a day can make your body resistant to exercise benefits like burning fat and improving heart health.

 

I was shocked to learn this! Even though I was working out, my low daily step count put me in the INACTIVE category. Whaa? 😲

 

Join the Stop Dieting Start Stepping 30-Day Challenge in June to Increase Your Activity (IYA) with daily Step Snacks! 

 

Step Snacks are short bursts of activity that you can fit into your day to help you reach your step goals. Instead of trying to get all your steps in at once, you break them up into smaller, more manageable segments.

 

We’ll measure our progress by tracking our steps, aiming for 8,000 steps a day. By reaching this goal, you'll ensure your body gets the full benefits of staying active, helping you lose weight and prevent diseases.

 

What to Expect in June:

This challenge is 100% free. Invite your friends and family to join us!

 

FEATURED ON THE SHOW / RESOURCES —

Join the Stop Dieting Start Stepping 30-Day Challenge beginning June 1st jenniferdent.com/step

 

FOLLOW ME —

Facebook - Jennifer Dent Brown Coaching

Instagram @jenniferdentbrown

YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

LinkedIn 

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub