In this episode, I’m sharing an exciting announcement that marks a new chapter in our journey together. Tune in to discover how the focus of my coaching is evolving to help you gain more than you ever imagined. We'll dive into the SDF method, where living your best life naturally leads to weight loss as a delightful bonus.

 

WHAT YOU WILL DISCOVER:

My big announcement

Understanding Primary Food vs. Ordinary Food

Real-life success stories and transformations

Embracing the Luxe Life and the benefits beyond weight loss

Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.

 

FEATURED ON THE SHOW / RESOURCES —

Freebie: How to Lose Weight This Week Without a Diet

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Institute of Integrative Nutrition

Luxe Private Coaching

Stop. Dieting. Forever. Group Weight Loss Program

Get a curated weight loss plan when you book a 20 Minute "Help Me Stop. Dieting. Forever.!" session

 

FOLLOW ME —

Facebook - Jennifer Dent Brown Coaching

Instagram @jenniferdentbrown

YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

LinkedIn 

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub

In this episode, I dive deep into my journey with hair loss and share the top three strategies I used to turn things around. It's all about supplementation, stress management, and a diet packed with hair-friendly foods. I dish out examples of what worked for me—like specific supplements, ways to chill out, and nutrient-rich foods. Plus, I talk about why tracking progress is crucial for reaching your hair health goals. If you're curious about boosting your hair health, this one's for you!

 

Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.

 

 

FEATURED ON THE SHOW / RESOURCES —

Freebie: How to Lose Weight This Week Without a Diet

Freebie: Subscribe to Jennifer's newsletter, Forever Well

Luxe Private Coaching

Stop. Dieting. Forever. Group Weight Loss Program

EP 197. 3 things that are keeping you from losing weight (and it's not the food)

Nutrafol https://share.nutrafol.com/x/CR2oen - Get $20 Off Your First Order

Serenity Aesthetics & Wellness Medical Spa in Philadelphia

GNC Ultra NourishHair

Truvani Vanilla Chai Protein Powder

Food Babe

No Cow protein bars

BKR Reusable Water Bottles

SEED pre/probiotics - Get 30% off your first month

 

 

FOLLOW ME —

Facebook - Jennifer Dent Brown Coaching

Instagram @jenniferdentbrown

YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

LinkedIn 

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Forever Well at jenniferdent.com/emailclub

In this episode, I'm talking about a hot topic: weight loss drugs. There's a lot of buzz around them, but do they fit into the Stop Dieting Forever program?

 

I’ll be exploring how these medications work, what they can and can't do, and why they might not be the magic solution some people think they are.

 

Plus, I'll discuss why focusing on changing your identity is crucial to permanent weight loss, and why addressing emotional eating is the key to breaking the dieting cycle for good.

 

What You Will Discover:

Why Weight Loss Drugs Aren't a Cure-All: I break down the common misconceptions about weight loss drugs and explain why they might not lead to the results you desire without addressing the underlying causes of weight gain.

The Power of Identity Shift: In Stop Dieting Forever, it's not just about losing weight—it's about changing who you are. I share real-life examples of how this shift leads to permanent results.

Addressing Emotional Eating: Weight loss drugs can suppress your appetite, but they don't address the root cause of emotional eating. I offer insights into how to identify and overcome emotional triggers.

Creating a New Relationship with Food: Changing your relationship with food is at the heart of Stop Dieting Forever. I discuss strategies to transform your mindset and find joy in eating without guilt.

Self-Love: The Key to Success: Loving yourself can be a challenge, especially when you're on a weight loss journey. I share why self-compassion is essential and how you can start embracing your journey, no matter where you are.

 

Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.

 

FEATURED ON THE SHOW / RESOURCES —

Register for the Free Training, 3 Things You Can Do To Lose 10+ Pounds By Summer at jenniferdent.com/freetraining

Freebie: How to Lose Weight This Week Without a Diet

Subscribe to Jennifer's newsletter, Forever Well

Luxe Private Coaching

Stop. Dieting. Forever. Group Weight Loss Program

Julie Pitts, Align Health and Aesthetics

Michael Jackson ONE at Mandalay Bay

 

 

FOLLOW ME —

Facebook - Jennifer Dent Brown Coaching

Instagram @jenniferdentbrown

YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

LinkedIn 

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Forever Well at jenniferdent.com/emailclub

Hey LUXE Lifer! In this week's episode, I'm packing my bags for a Las Vegas girl's trip with nine of my closest friends as we all turn 50! Before I hit the strip, I'm excited to talk about losing weight, keeping it off, and how my program SDF can set you up for success. It's a journey that took me years to understand, and I'm here to share everything I've learned about busting through those Sneaky Self-Sabotaging Thoughts (SSSTs), finding a new mindset, and embracing a healthier identity. Ready to dive in?

Here's what you'll discover in this episode:

Sneaky Self-Sabotaging Thoughts (SSSTs): These are the sneaky little thoughts that pop up and derail your weight loss goals. I'll explain what they are and how they keep us from reaching our goals.

The Top-Down Approach: My SDF program works from the top down, meaning we start by fixing our mindset and then build healthy habits. I'll break it down so you can see how this can transform your life.

The Cycle of Regaining Weight: I know all about losing weight and then gaining it back. In this episode, I discuss why that happens and what we can do to break the cycle.

Building a Healthy Identity: This is more than just losing weight. I'll talk about how changing your mindset can help you become a healthier version of yourself, with weight loss as a bonus.

 

FEATURED ON THE SHOW / RESOURCES —

Register for the Free Training, 3 Things You Can Do To Lose 10+ Pounds By Summer at jenniferdent.com/freetraining

Freebie: How to Lose Weight This Week Without a Diet

Subscribe to Jennifer's newsletter, Forever Well

Luxe Private Coaching

Stop. Dieting. Forever. Group Weight Loss Program

 

 

FOLLOW ME —

Facebook - Jennifer Dent Brown Coaching

Instagram @jenniferdentbrown

YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

LinkedIn 

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Forever Well at jenniferdent.com/emailclub

I'm thrilled to share with you a powerful conversation with Sherri Ghee, who lost 12.2 pounds during the holiday season through a 30-day challenge. I was so inspired by her journey, especially since she overcame a lot of obstacles and came out stronger.

 

Here's what you'll discover in this episode:

Mindful Eating and Planning: Sherri explains how she learned to navigate holiday events and social gatherings with a focus on mindful eating and planning ahead.

Overcoming Resistance: Initially, Sherri was hesitant to join the challenge, but she shares how she conquered that resistance and found success.

Setting Boundaries and Focusing on Connection: Learn from Sherri how she set healthy boundaries and focused on connecting with people rather than just the food during social events.

Intentional Thinking and Mindset Shifts: Discover how Sherri's mindset shifts and intentional thinking played a huge role in her weight loss success.

Managing Stress and Prioritizing Self-Care: Sherri talks about the importance of self-care and managing stress to maintain her overall well-being.

Listen to the episode to hear Sherri's inspiring story and get some amazing tips for your own journey.

 

Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.

 

FEATURED ON THE SHOW / RESOURCES —

Freebie!  How to Lose Weight This Week Without a Diet

Join the f.r.e.e. Forever Well Email Club at jenniferdent.com/emailclub

Luxe Private Coaching

Stop. Dieting. Forever. Group Weight Loss Program

 

FOLLOW ME —

Facebook - Jennifer Dent Brown Coaching

Instagram @jenniferdentbrown

YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

LinkedIn 

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Join her f.r.e.e. email club, Forever Well, for tips on how to Stop. Dieting. Forever. and improve your wellness at jenniferdent.com/emailclub

In this episode, I share my personal journey of overcoming a recent injury and how it led me to find new ways to manage my health. I dive into how life challenges can throw you off track and the importance of emotional management in maintaining your weight loss journey, even when life gets lifey. You don't have to let disruptions dictate your success—you just need the right approach.

 

I'll walk you through my experience with grounding (or earthing), how I coped with the emotional stress of not being able to work out, and why understanding your emotional triggers is key to staying on track with your weight loss goals.

 

Tune in to learn how to manage emotional obstacles and why it's crucial to develop a sustainable plan for losing weight, no matter what life throws at you.

 

What You Will Discover:

How grounding can help reduce inflammation and improve overall wellness.

Strategies to keep losing weight despite injuries or other life disruptions.

The importance of managing your emotions to stay consistent with your weight loss goals.

Personal stories of overcoming eating obstacles and how emotional literacy is essential.

Insights into the Stop Dieting Forever process and how it can change your life for the better.

 

Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.

 

FEATURED ON THE SHOW / RESOURCES —

Freebie!  How to Lose Weight This Week Without a Diet

Join the f.r.e.e. Forever Well Email Club at jenniferdent.com/emailclub

EP 198 When Work Gets In The Way of Your Weight Loss 

Luxe Private Coaching

Stop. Dieting. Forever. Group Weight Loss Program

Register for the Free Training, 3 Things You Can Do To Lose 10+ Pounds By Summer at jenniferdent.com/freetraining

Train + Nourish

The Earthing Movie

 

FOLLOW ME —

Facebook - Jennifer Dent Brown Coaching

Instagram @jenniferdentbrown

YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

LinkedIn 

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Join her f.r.e.e. email club, Forever Well, for tips on how to Stop. Dieting. Forever. and improve your wellness at jenniferdent.com/emailclub

Ah, food and finances. There are soooo many similarities. How you think about food is probably very closely reflected in how you think about your money.

 

In this week's episode, I talked about some of these similarities using Dave Ramsey's Baby Step process. As a former facilitator of his program, I can speak about it from a place of experience.

 

However, the baby step process won't get you to your goal weight but I explain what process will and why it's so effective.

 

If you're watching your weight and your money, you'll appreciate this episode.

 

If you're familiar with Dave's process, you'll appreciate it even more!

 

FEATURED ON THE SHOW / RESOURCES —

Register for the Free Training, 3 Things You Can Do To Lose 10+ Pounds By Summer at jenniferdent.com/freetraining

Freebie: How to Lose Weight This Week Without a Diet

Subscribe to Jennifer's newsletter, Forever Well

Luxe Private Coaching

Stop. Dieting. Forever. Group Weight Loss Program

Dave Ramsey and Financial Peace University

 

 

FOLLOW ME —

Facebook - Jennifer Dent Brown Coaching

Instagram @jenniferdentbrown

YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

LinkedIn

FEATURED ON THE SHOW / RESOURCES —

Register for the Free Training, 3 Things You Can Do To Lose 10+ Pounds By Summer at jenniferdent.com/freetraining

Freebie: How to Lose Weight This Week Without a Diet

Subscribe to Jennifer's newsletter, Forever Well

Luxe Private Coaching

Stop. Dieting. Forever. Group Weight Loss Program

Happy 200th Episode! Jennifer Dent Brown reconnects with Lusharn, her first client success story from three years ago. Lusharn shares her journey since their coaching, focusing on her achievements in nursing and weight loss. She attributes her success to Jennifer's coaching, emphasizing mindful eating habits and embracing exercise. They discuss Lusharn's initial struggles with workouts, her evolved relationship with food, and her transformation beyond the scale. Lusharn emphasizes the importance of muscle building, shifting focus to overall health, and maintaining consistency in self-care.

 

Episode Highlights:

06:18 Overcoming the Struggle with Working Out

07:45 Changing Eating Habits and Enjoying Food

09:30 Building Muscle and Body Transformation

12:32 Detaching from the Scale and Focusing on Feeling Good

15:01 Manipulating the Scale and Self-Worth

16:13 Emancipation from the Number on the Scale

16:25 Building Muscle and Aging

18:12 Transitioning to Working Out

19:14 Setting Realistic Expectations

20:08 Getting to Know Your Body

21:15 Consistency and Perfection

22:30 Feeling Fit and Proud of Your Body

23:39 Taking Care of Yourself Amidst Life Changes

25:19 The Power of Change and Consistency

26:13 Controlling Your Thoughts

27:45 The Mind-Body Connection

FEATURED ON THE SHOW / RESOURCES —

Freebie!  How to Lose Weight This Week Without a Diet

Join the f.r.e.e. Forever Well Email Club at jenniferdent.com/emailclub

EP 5. Losing 10 Pounds Without Dieting - LuLu's Story

Luxe Private Coaching

Stop. Dieting. Forever. Group Weight Loss Program

F45 Training

Register for the Free Training, 3 Things You Can Do To Lose 10+ Pounds By Summer at jenniferdent.com/freetraining

 

 

FOLLOW ME —

Facebook - Jennifer Dent Brown Coaching

Instagram @jenniferdentbrown

YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

LinkedIn 

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Join her f.r.e.e. email club, Forever Well, for tips on how to Stop. Dieting. Forever. and improve your wellness at jenniferdent.com/emailclub

In this enlightening episode, host Jennifer Dent Brown engages in a candid conversation with her client, Gina Knox, who shares her inspiring journey of weight loss and financial empowerment. Gina, a financial coach and entrepreneur, recounts her realization of the need for weight loss, her rebellion against traditional dieting, and her adoption of mindful eating principles. She emphasizes the importance of tuning into one's body and removing the stigma of "good" and "bad" foods.

 

Through her private coaching with Jennifer, Gina not only achieved her weight loss goals but also developed a healthier relationship with food. Their discussion extends to mindful eating during holidays, the parallels between emotional eating and spending, and the significance of a healthy money mindset in achieving financial well-being.

 

FEATURED ON THE SHOW / RESOURCES —

Freebie! Request access to How to Lose Weight This Week Without a Diet

Subscribe to Jennifer's newsletter, Food Freedom  

Luxe Private Coaching If you’re an ambitious woman with a weight problem who wants more for your life, the Luxe Private Coaching experience will help you transform your stress into weight loss success in 6 months or less. Through weekly sessions and a private messaging app, you’ll learn to live the life you want in the body you want.

Stop. Dieting. Forever. Group Weight Loss Program - Lose your first 10 pounds in 30 days and 30 more in 6 months or less without a diet or drama. 

6 Figure Saver

7 Figure Wealth

 

ABOUT OUR GUEST —

Gina Knox is a financial coach for entrepreneurs with variable income. She teaches entrepreneurs how to build their business savings to $1k, $10k, then $100k in her 12-month program 6 Figure Saver, then she helps her clients create a 7 figure wealth portfolio with her mastermind 7 Figure Wealth. Over her career as a coach, Gina has helped her clients save over 6 million dollars in less than 3 years.

 

Gina is a Mexican Mom, an art school grad, a designer, a hobby potter, a world traveler, and a money nerd.

 

You can learn more at https://ginaknox.co/

Or on Instagram https://www.instagram.com/ginaknox/ 

 

FOLLOW ME —

Facebook - Jennifer Dent Brown Coaching

Instagram @jenniferdentbrown

YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

LinkedIn 

 

MORE ABOUT JENNIFER —

Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom