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Show Notes:
Episode Summary:
In this episode, Rick dives deep into the most overlooked, overcomplicated part of losing weight: nutrition.
But forget the fads and food guilt—this isn’t about restriction or white-knuckling your way through life. It’s about smart, strategic tweaks that rewire your habits, outsmart cravings, and set you up for long-term success.
Backed by behavioral science and sprinkled with Rick’s signature no-nonsense wit, these seven shifts will change the way you think about eating—for good.
Key Takeaways:
Pick one of these simple tweaks and commit to it this week.
Want to take it further?
Be sure to check out our upcoming episode on building a no-stress weekly meal plan—because consistency beats perfection every time.
Mentioned in this episode:
Thanks For Listening
“Thanks for listening! If you enjoyed this episode, please drop a quick review on Apple or Spotify—it really helps me to spread the word. Share the podcast with a friend or on social media if you think it could help someone you know. For links, resources, and free downloads, check the show notes or visit weightlossmindset.co. And don’t forget to join my newsletter to get updates on upcoming courses and tools to support your journey.”
4.2
8686 ratings
Show Notes:
Episode Summary:
In this episode, Rick dives deep into the most overlooked, overcomplicated part of losing weight: nutrition.
But forget the fads and food guilt—this isn’t about restriction or white-knuckling your way through life. It’s about smart, strategic tweaks that rewire your habits, outsmart cravings, and set you up for long-term success.
Backed by behavioral science and sprinkled with Rick’s signature no-nonsense wit, these seven shifts will change the way you think about eating—for good.
Key Takeaways:
Pick one of these simple tweaks and commit to it this week.
Want to take it further?
Be sure to check out our upcoming episode on building a no-stress weekly meal plan—because consistency beats perfection every time.
Mentioned in this episode:
Thanks For Listening
“Thanks for listening! If you enjoyed this episode, please drop a quick review on Apple or Spotify—it really helps me to spread the word. Share the podcast with a friend or on social media if you think it could help someone you know. For links, resources, and free downloads, check the show notes or visit weightlossmindset.co. And don’t forget to join my newsletter to get updates on upcoming courses and tools to support your journey.”
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