
Sign up to save your podcasts
Or
Show Notes:
Episode Summary:
In this episode, Rick dives deep into the most overlooked, overcomplicated part of losing weight: nutrition.
But forget the fads and food guilt—this isn’t about restriction or white-knuckling your way through life. It’s about smart, strategic tweaks that rewire your habits, outsmart cravings, and set you up for long-term success.
Backed by behavioral science and sprinkled with Rick’s signature no-nonsense wit, these seven shifts will change the way you think about eating—for good.
Key Takeaways:
Pick one of these simple tweaks and commit to it this week.
Want to take it further?
Be sure to check out our upcoming episode on building a no-stress weekly meal plan—because consistency beats perfection every time.
4.2
7474 ratings
Show Notes:
Episode Summary:
In this episode, Rick dives deep into the most overlooked, overcomplicated part of losing weight: nutrition.
But forget the fads and food guilt—this isn’t about restriction or white-knuckling your way through life. It’s about smart, strategic tweaks that rewire your habits, outsmart cravings, and set you up for long-term success.
Backed by behavioral science and sprinkled with Rick’s signature no-nonsense wit, these seven shifts will change the way you think about eating—for good.
Key Takeaways:
Pick one of these simple tweaks and commit to it this week.
Want to take it further?
Be sure to check out our upcoming episode on building a no-stress weekly meal plan—because consistency beats perfection every time.
2,205 Listeners
457 Listeners
1,094 Listeners
2,617 Listeners
708 Listeners
7,533 Listeners
539 Listeners
497 Listeners
902 Listeners
337 Listeners
149 Listeners
417 Listeners
430 Listeners
314 Listeners
108 Listeners