Welcome to The Life of Bryony. Where we explore life’s messier moments.

MY GUEST THIS WEEK: DR RANGAN CHATTERJEE

This week, I’m joined by the incredible Dr Rangan Chatterjee— bestselling author and host of the Feel Better, Live More podcast.

Dr Chatterjee shares his wisdom on how to create meaningful and lasting change without falling into the trap of quick fixes or guilt-driven resolutions. His new book, Make Change That Lasts, is packed with practical tools for breaking free from unhelpful habits and building a life rooted in self-compassion and purpose.

In this episode:

• Why most New Year’s resolutions fail and what to do instead.

• How to stop relying on guilt and shame to fuel change and start leading with self-love.

• The importance of understanding the role behaviours play in our lives and how to address their root causes.

• Why trusting yourself is the key to sustainable well-being.

Whether you’re looking to start fresh this year or simply want to approach change in a kinder, more realistic way, this conversation is full of inspiring insights and practical advice.

Dr Rangan Chatterjee is embarking on his first ever UK live tour, The Thrive Tour: Be The Architect Of Your Health And Happiness, in March 2025. Tickets are available at DrChatterjee.com/tour

Let’s Stay in Touch

🗣️ Got something to share? You can text or send me a voice note on 07796657512—just start your message with LOB.

💬 Or use the WhatsApp shortcut - https://wa.me/447796657512?text=LOB

📧 Prefer email? Drop me a line at [email protected]

If you enjoyed this episode, please share it with someone who might need it—it really helps!

Bryony xx

Presenter: Bryony Gordon

Guest: Dr Rangan Chatterjee

Producer: Jonathan O’Sullivan

Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular

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