If you're struggling with obsessive weight loss and food noise - please listen to this powerful segment from this week's podcast featuring Yalda Alaoui from Eat Burns Sleep 🤍

We delve into the complexities of counting calories for weight loss and its impact on metabolism. Yalda shares personal experiences and client success stories, highlighting the importance of balanced nutrition and flexibility over rigid dieting. We discuss the connection between gut health and mental well-being, debunk common myths about diet and weight loss, and explore sustainable methods for achieving health goals without compromising the joy of eating. Join us for practical tips and holistic approaches to health, longevity, and a happier life.

00:00 Introduction: Are Calories the Best Way to Improve Health?

00:52 Personal Experience with Calorie Restriction

02:26 Client Success Stories: Transforming Health with Lifestyle Changes

02:35 The Impact of Diet on Mental Health

05:35 Flexible Eating: Enjoying Food Without Obsession

07:23 The Eat, Burn, Sleep Method Explained

09:51 Changing Perspectives on Body Image and Health

14:21 Conclusion: Gratitude for a Healthy Body

🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast

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