Do your relationships keep triggering old wounds? In this episode of The Crazy Ex-Wife’s Club, therapist Melissa Lapides breaks down how anxious and avoidant attachment styles show up after divorce—and how to finally heal them.

Whether you’re newly divorced, co-parenting, or opening your heart to love again, this conversation will help you stop repeating painful patterns and reclaim your emotional power.

🔑 Key Themes & Takeaways

• What attachment wounds are and how they form in childhood
• How anxious and avoidant attachment styles show up in love and divorce
• Why sitting with emotions leads to deeper healing
• Practical tools to separate real needs from emotional triggers
• How to stop letting old wounds bleed into new relationships

⏱️ Episode Timestamps

🌟 Resources & Links

Join The Club: A Divorce Community to Help You Get Clear, Get Grounded & Move Forward
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Connect with Melissa Lapides  (Licensed Psychotherapist & Founder of Securely Attached)

• Website: getsecurelyattached.com

• Instagram: @getsecurelyattached

Connect with The Crazy Ex-Wife’s Club

• Instagram: @thecrazyexwivesclub

• Facebook: The Crazy Ex-Wife’s Club