In this episode I have a returning guest on the show, Case Kenny — mindfulness leader, host of the top-rated podcast New Mindset, Who Dis?, and author of the new book The Opposite of Settling: How to Get Everything You Want Out of Love and Life Without Losing Your Spark. Case has inspired millions through his writing, journals, and viral red pen notes, and now he's on a mission to help us stop accepting less than we deserve in love.

Are you settling in love without even realizing it? We talk about why self-love is the foundation of every healthy relationship, how to raise your standards without "being too picky," and the mindset shifts that stop you from accepting less than you deserve. If you've ever questioned whether you're compromising too much or simply waiting for the right person, this conversation will change the way you see love forever.

Case Kenny is on a mission to help people live more optimistic, mindful, and authentic lives. Since 2014, he has been writing, speaking, and teaching practical ways to cultivate self-awareness, build confidence, and quiet the overthinking mind. His podcast New Mindset, Who Dis? has resonated with millions of listeners, and his viral red pen writing on Instagram reaches hundreds of millions more. Through his best-selling journals, debut book That's Bold of You, and live workshops around the world, he empowers people to challenge self-doubt through actionable mindfulness practices and trust that the best is yet to come.

In this episode we talk about:

• Independence in Relationships
• Radical Self-Honesty in Relationships
• Navigating Confusion in Relationships
• Healthy Compromise vs. Unhealthy Settling
• The Formula for a Healthy Relationship and more

For full show notes and episode resources head to: https://ericalippy.com/case-kenny2/

Find our guest at:

• Case Kenny | Website, Instagram ,Facebook
• Listen to his podcast: New Mindset, Who Dis?
• Buy his journals and books
• The Opposite of Settling

Follow me on Social Media:

• Your Host: @ericalippy
• Podcast: @passionlovepursuit
• Facebook
• YouTube

PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/