March 20, 2023

Stop The Dieting Roller Coaster: Create a Lifestyle for Sustainable Health, Better Body Composition, And Improved Body Image With Mike Millner

1 hour 5 minutes

Welcome Spring. Today's episode will give you the permission to start fresh and new with achieving your health and body goals. Although today's episode is not about the next diet or fitness plan you need to get on…instead my guest and I talk about why diets aren't what you need to be and what you need to focus on instead.

My guest, Mike Millner is Nutrition Coach & Owner of Peak Optimization Performance (POP). He has been a high-level nutrition coach for almost 10 years. He has a gift for understanding the psychological and physiological needs of his clients, which has led to thousands of success stories. Mike is the author of The Personality Diet: The Simple Solution to Getting Off the Diet Hamster Wheel and Finally Creating Lasting Results. His personality-based approach with an emphasis on mindset has been featured in Thibarmy.com, the Nutritional Coaching Institute, True Transformation, and many others. He is also the host of Mind Over Macros Podcast.

In todays episode we talk about:

The psychology behind why so many don't reach their end goal
Why stress is one of the biggest reasons why you can't lose weight
The downfall of tracking macros
The harmful effects of dieting
A lifestyle approach to achieving your goals and what you should start doing today
The best cardio he would recommend that everyone should be doing
Why your identity and behaviors limit you to achieving your results

Episode Sponsored by:

Living Prana a new way to supercharge your day by providing nutrient dense superfoods, adaptogens and functional mushrooms all packed into their two delicious pancake and waffle mixes- PranaCakes™ and BrainCakes™. Get 15% off using discount code: PLPPODCAST at checkout. Shop HERE

Episode mention: Set your Intention for this Spring season and year, grab My Intentional Year to get started

For full show notes and episode resources head to: https://ericalippy.com/mike-millner/

Find our guest at:

Mike Millner | Website, Instagram ,Facebook
Find Your Personality Type
Mind Over Macros Podcast

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Your Host: @ericalippy
Podcast: @passionlovepursuit
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PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

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By Erica Lippy

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