Sami and Aleen are joined this week by NYC influencer Emily Gellis to talk about her own personal health journey. They start out talking about her childhood and eating like a kid (which, aren’t we all in quarantine tbh). She tells us which fad diets she’ll never do again, and how yo-yo dieting has been a constant issue in her life. Next, they talk about the ways social media affects us mentally and emotionally, and discuss the stigma around taking antidepressants. Why are people so hesitant to share their mental health struggles publicly? Emily gives some tips for dressing to feel good about yourself, especially during quarantine, and how it impacts your self esteem and confidence. Then they talk about the allure of a “goal weight” and why we need to just let that whole concept go. Finally, they each share a Non Scale Win of the week and talk about why we need to make a collective mental shift in the way people use their public platforms.

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