July 01, 2025

Straightforward Ways to Stay Cool This Summer - AI Podcast

8 minutes

Story at-a-glance

Scientific findings link prolonged high temperatures to increased aggression, poor decision-making, and reduced mental sharpness, all of which affect your safety, relationships, and productivity
Opting for breathable fabrics like cotton or linen, wearing loose clothing, and choosing strategic colors will help regulate your body temperature and prevent overheating during hot days
Experts recommend directly cooling large surface areas like your torso and limbs with water or ice, especially if you spend long hours outdoors or work in the heat
Keeping your air conditioner's filters clean, clearing the surrounding area, and managing usage boosts its cooling efficiency, reduces your energy bills, and protects indoor air quality — especially for vulnerable individuals
Staying hydrated is non-negotiable in hot weather — follow thirst cues, monitor your urine color, and consume water-rich fruits and electrolytes like coconut water to stay cool, energized, and resilient against dehydration

...more

By Dr. Mercola

4.6

14871,487 ratings

July 01, 2025

8 minutes

Story at-a-glance

Scientific findings link prolonged high temperatures to increased aggression, poor decision-making, and reduced mental sharpness, all of which affect your safety, relationships, and productivity
Opting for breathable fabrics like cotton or linen, wearing loose clothing, and choosing strategic colors will help regulate your body temperature and prevent overheating during hot days
Experts recommend directly cooling large surface areas like your torso and limbs with water or ice, especially if you spend long hours outdoors or work in the heat
Keeping your air conditioner's filters clean, clearing the surrounding area, and managing usage boosts its cooling efficiency, reduces your energy bills, and protects indoor air quality — especially for vulnerable individuals
Staying hydrated is non-negotiable in hot weather — follow thirst cues, monitor your urine color, and consume water-rich fruits and electrolytes like coconut water to stay cool, energized, and resilient against dehydration

...more