In this episode, I run through a series of new research studies that aim to solve these questions: 

• Does exercise improve fatigue, obsessive-compulsive thinking, cognitive function, and migraines?

• Is sauna therapy more effective when exercise is also in the mix?

• If weight loss is the goal, does intermittent fasting or caloric restriction work better? 

• What kind of diet can help reduce pain associated with fibromyalgia? 

• Can cold immersion and sauna therapy boost longevity?

• And more.

Listen in to hear what strategies to implement in your health regime for better health.

https://www.drruscio.com/6-strategies-boost-longevity-energy 

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook

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