July 03, 2025

Strawberries for Your Heart: The Power of Fisetin - AI Podcast

8 minutes

Story at-a-glance

Fisetin, naturally found in strawberries, apples, and onions, prevents artery stiffness by halting harmful calcium buildup in blood vessels
Regular consumption of fisetin-rich foods significantly reduces inflammation and oxidative stress, effectively lowering your risk of heart disease and stroke
Fisetin enhances your body's natural defenses by activating enzymes that switch off dangerous signals responsible for arterial calcification
Eliminating ultraprocessed foods from your diet protects your arteries from chronic inflammation and metabolic damage
Daily physical activity and targeted carbohydrate intake help maintain healthy insulin levels, which is essential for preserving flexible arteries and good cardiovascular health

...more

By Dr. Mercola

4.6

14571,457 ratings

July 03, 2025

8 minutes

Story at-a-glance

Fisetin, naturally found in strawberries, apples, and onions, prevents artery stiffness by halting harmful calcium buildup in blood vessels
Regular consumption of fisetin-rich foods significantly reduces inflammation and oxidative stress, effectively lowering your risk of heart disease and stroke
Fisetin enhances your body's natural defenses by activating enzymes that switch off dangerous signals responsible for arterial calcification
Eliminating ultraprocessed foods from your diet protects your arteries from chronic inflammation and metabolic damage
Daily physical activity and targeted carbohydrate intake help maintain healthy insulin levels, which is essential for preserving flexible arteries and good cardiovascular health

...more