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Strength Training and Athletic Performance, How Training Intent Impacts Performance
On today's episode, using a recent training example in the gym, Tom & Burley discuss utilizing the conjugate method for strength training and how it impact's athlete's performance. They reinforce how important consistency is over PR's for an athlete and how vital training intent is.
Key Topics:
Organize Your Visit to Westside Barbell Here!
Follow Westside Barbell:
Please support this podcast by checking out our sponsors:
Studio Sponsor: Dollamur Sport Surfaces
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By Westside Barbell
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327327 ratings
On today's episode, using a recent training example in the gym, Tom & Burley discuss utilizing the conjugate method for strength training and how it impact's athlete's performance. They reinforce how important consistency is over PR's for an athlete and how vital training intent is.
Key Topics:
Organize Your Visit to Westside Barbell Here!
Follow Westside Barbell:
Please support this podcast by checking out our sponsors:
Studio Sponsor: Dollamur Sport Surfaces
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