Powerhouse psychotherapist, boundary expert, and author Terri Cole joins me today for an incredibly enlightening talk about boundary setting, codependency, and how it all plays out in sobriety. 

Terri will share how she came to dedicate her life to helping people navigate boundary setting and what she has coined ‘high functioning codependency’. She’ll share what boundaries and codependency truly are, how alcohol plays into disordered boundaries, the first steps you can take if you’re ready to create stronger boundaries in your relationships, and why codependency is weakening your relationships with others. 

Terri has offered a free high functioning co-dependent toolkit at www.terricole.com/hfc 

Check out Terri’s website www.terricole.com for her incredible books, podcast, and Youtube channel 

I was on Terri’s podcast recently! That episode can be heard here. 

Are you craving a community in sobriety? Join us in the Sober Mom Life Cafe! You’ll get access to 12 weekly peer support meetings, the exclusive Cafe social feed, our monthly book club, happy hour, the chance to share your story on The Real Sober Moms, and more! Get one week free at this link! 

Or, check out our new community offering - The Sober Mom Collective! With one peer support meeting a week and access to the community social feed, this is a great way to dip your toes in. 

Get Your Copy of my book The Sober Shift 

I’m on a book tour! Take a look at my events calendar for a book tour stop near you. 

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