This week Dr. Bart Precourt discusses how stress can lead to anxiety. Dr. Bart also provides strategies and tips to overcome and prevent this condition.

 

In this episode you will learn:

•What is Anxiety?

•Strategies for Overcoming Anxiety

•How does Sleep Impact Anxiety?

•Should We Take Melatonin to Fall Asleep?

•How does Nutrition Impact Anxiety?

This week's supplements recommendations:

• Ashwagandha
• Min-Chex
• Kavaforte

 

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

 

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura